{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.helsebixen.dk\/magasin","author_name":"Filip Evaldsen","author_url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter","title":"Nemmer kostplaner til v\u00e6gttab og tr\u00e6ning | Helsebixen.dk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TQ29EI6vbk\"><a href=\"https:\/\/www.helsebixen.dk\/magasin\/nemmer-kostplaner-til-vaegttab-og-traening\/\">Nemmer kostplaner til v\u00e6gttab og tr\u00e6ning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.helsebixen.dk\/magasin\/nemmer-kostplaner-til-vaegttab-og-traening\/embed\/#?secret=TQ29EI6vbk\" width=\"600\" height=\"338\" title=\"&#8220;Nemmer kostplaner til v\u00e6gttab og tr\u00e6ning&#8221; &#8212; \" data-secret=\"TQ29EI6vbk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2026\/01\/content_banner_mobile_newsletter-HELSEBIXEN-24-1-1.png","thumbnail_width":1000,"thumbnail_height":600,"description":"Kosten spiller en afg\u00f8rende rolle for v\u00e6gttab, uanset hvor meget man tr\u00e6ner. For at opn\u00e5 stabile og holdbare resultater kr\u00e6ver det en kost, der underst\u00f8tter b\u00e5de kalorieunderskud, m\u00e6thed og restitution. Derfor har vi sammensat disse tre kostplaner med fokus p\u00e5&hellip;"}