{"id":1003,"date":"2014-10-13T19:09:01","date_gmt":"2014-10-13T17:09:01","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1003"},"modified":"2026-02-03T14:04:32","modified_gmt":"2026-02-03T13:04:32","slug":"proteinis-med-chokoladestykker","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/proteinis-med-chokoladestykker\/","title":{"rendered":"Proteinis med chokoladestykker"},"content":{"rendered":"<p>Her er opskriften p\u00e5 en super sund, l\u00e6kker og proteinfyldt is! Is kan spises hele \u00e5ret rundt, og denne her kan sagtens nydes hvis man er l\u00e6kkersulten. Hvis man mangler et alternativ til at f\u00e5 sine proteiner er denne is genial!<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">300 gram skyr<\/li>\n<li class=\"ingredient\">35 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/bodylab-whey-proteinpulver-vanilla-milkshake-1-kg-19028.html\" class=\"local-link\">vanilje proteinpulver<\/a><\/li>\n<li class=\"ingredient\">\u00bd tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vaniljepulver<\/a><\/li>\n<li class=\"ingredient\">20 gram m\u00f8rk finthakket <a href=\"https:\/\/www.helsebixen.dk\/shop\/chokolade-85-25-kakao-7595p.html\" class=\"local-link\">chokolade minimum 85 %<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Bland skyr og proteinpulver godt sammen i en sk\u00e5l.<\/li>\n<li>Tils\u00e6t vanilje og det m\u00f8rke chokolade og bland det godt rundt.<\/li>\n<li>Kom det i fryseren i 1 time<\/li>\n<li>Tages ud og r\u00f8res godt rund, konsistensen skal v\u00e6re flydende lidt som softice<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Her er opskriften p\u00e5 en super sund, l\u00e6kker og proteinfyldt is! Is kan spises hele \u00e5ret rundt, og denne her kan sagtens nydes hvis man er l\u00e6kkersulten. Hvis man mangler et alternativ til at f\u00e5 sine proteiner er denne is&hellip;<\/p>\n","protected":false},"author":28,"featured_media":1004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43],"tags":[196,197,17],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinis med chokoladestykker | Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"Her f\u00e5r du den l\u00e6kreste og nemmeste is med f\u00e5 ingredienser | Skal kun fryse i ca. 1 time s\u00e5 er den klar til severing | L\u00e6s den lige her &gt;&gt; |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/proteinis-med-chokoladestykker\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinis med chokoladestykker | Helsebixen.dk |\" \/>\n<meta property=\"og:description\" content=\"Her f\u00e5r du den l\u00e6kreste og nemmeste is med f\u00e5 ingredienser | Skal kun fryse i ca. 1 time s\u00e5 er den klar til severing | L\u00e6s den lige her &gt;&gt; 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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