{"id":10715,"date":"2018-08-07T11:24:39","date_gmt":"2018-08-07T09:24:39","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=10715"},"modified":"2024-10-10T11:58:59","modified_gmt":"2024-10-10T09:58:59","slug":"sunde-vafler-chiafroe","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sunde-vafler-chiafroe\/","title":{"rendered":"Sunde vafler med chiafr\u00f8"},"content":{"rendered":"<p>Har du ogs\u00e5 tit lyst til vafler, men uden den alt for usunde og sukkerholdige dej? S\u00e5 m\u00e5 du pr\u00f8ve disse sunde vafler med chiafr\u00f8, der b\u00e5de m\u00e6tter godt, og som smager dejligt. Du f\u00e5r en sundere morgenmads vaffel, helt uden raffineret sukker og gluten, nyd den med skyr, friske b\u00e6r eller honning &#8211; Mums :-)<\/p>\n<h3> Det skal du bruge<\/h3>\n<ul>\n<li>5 dl mandelm\u00e6lk<\/li>\n<li> 2 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/fuldkorns-rismel-oe-2372p.html\" class=\"local-link\">fuldkornsrismel<\/a><\/li>\n<li>1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/mandelmel-oe-100-8903p.html\" class=\"local-link\">mandelmel <\/a><\/li>\n<li> 1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-havregryn-glutenfri.html\" class=\"local-link\">glutenfrie havregryn<\/a><\/li>\n<li>1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-chiafroeoe-250-g.html\" class=\"local-link\">chiafr\u00f8<\/a><\/li>\n<li> 75 g smeltet <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kokosolie-500-ml.html\" class=\"local-link\">kokosolie<\/a><\/li>\n<li> 1 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vanijlepulver<\/a><\/li>\n<li>2 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/bagepulver-gl-fri-7904p.html\" class=\"local-link\">bagepulver<\/a><\/li>\n<li>1\/2 tsk. salt<\/li>\n<li> 1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-gold-brunt-sukker-500g.html\" class=\"local-link\">sukrin gold <\/a><\/li>\n<\/ul>\n<h3> S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li> Start med at r\u00f8re alle ingredienserne sammen (Brug gerne h\u00e5ndmixer)<\/li>\n<li> Lad derefter dejen tr\u00e6kke i omkring 10 minutter, chiafr\u00f8ene suger v\u00e6sken og g\u00f8r dejen tykkere<\/li>\n<li> Tils\u00e6t den rette m\u00e6ngde dej til vaffeljernet<\/li>\n<li> R\u00f8r i dejen undervejs \u2013 chiafr\u00f8ene kan nemlig godt synke til bunds<\/li>\n<\/ol>\n<p>Du kan nyde vaflerne som de er, eller tils\u00e6tte lige pr\u00e6cis den topping du har lyst til. Vi elsker dem med sirup og friske b\u00e6r, velbekomme :-)<\/p>","protected":false},"excerpt":{"rendered":"<p>Har du ogs\u00e5 tit lyst til vafler, men uden den alt for usunde og sukkerholdige dej? S\u00e5 m\u00e5 du pr\u00f8ve disse sunde vafler med chiafr\u00f8, der b\u00e5de m\u00e6tter godt, og som smager dejligt. Du f\u00e5r en sundere morgenmads vaffel, helt&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,42,47,416,448],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunde Vafler med Chiafr\u00f8 | Uden Mel &amp; Sukker | Helsebixen<\/title>\n<meta name=\"description\" content=\"Start din morgen med disse sunde vafler med chiafr\u00f8, der giver din mave en dejlig m\u00e6ttende fornemmelse. Psssst. og s\u00e5 er de helt uden raffineret sukker og gluten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sunde-vafler-chiafroe\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunde Vafler med Chiafr\u00f8 | Uden Mel &amp; Sukker | Helsebixen\" \/>\n<meta property=\"og:description\" content=\"Start din morgen med disse sunde vafler med chiafr\u00f8, der giver din mave en dejlig m\u00e6ttende fornemmelse. Psssst. og s\u00e5 er de helt uden raffineret sukker og gluten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/sunde-vafler-chiafroe\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-07T09:24:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T09:58:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/08\/sunde-vafler-med-chiafroe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip Evaldsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sunde-vafler-chiafroe\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/08\/sunde-vafler-med-chiafroe.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/08\/sunde-vafler-med-chiafroe.jpg\",\"width\":634,\"height\":430,\"caption\":\"Sunde Vafler med Chiafr\u00f8\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sunde-vafler-chiafroe\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/sunde-vafler-chiafroe\/\",\"name\":\"Sunde Vafler med Chiafr\u00f8 | Uden Mel & Sukker | Helsebixen\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sunde-vafler-chiafroe\/#primaryimage\"},\"datePublished\":\"2018-08-07T09:24:39+00:00\",\"dateModified\":\"2024-10-10T09:58:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\"},\"description\":\"Start din morgen med disse sunde vafler med chiafr\u00f8, der giver din mave en dejlig m\u00e6ttende fornemmelse. 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