{"id":1075,"date":"2014-10-17T22:05:51","date_gmt":"2014-10-17T20:05:51","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1075"},"modified":"2017-03-28T09:38:34","modified_gmt":"2017-03-28T07:38:34","slug":"blabaerpandekager","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/","title":{"rendered":"Bl\u00e5b\u00e6rpandekager"},"content":{"rendered":"<p>S\u00f8de, sunde og l\u00e6kre bl\u00e5b\u00e6rpandekager. Spises som dessert, morgenmad eller et sundt mellemm\u00e5ltid. Indeholder b\u00e5de proteiner og fiber. Kan spises som de er, eller med lidt sirup p\u00e5, fx en l\u00e6kker sukkerfri sirup.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser til bl\u00e5b\u00e6rpandekager<\/h3>\n<ul>\n<li class=\"ingredient\">170 gram k\u00e6rnem\u00e6lk<\/li>\n<li class=\"ingredient\">1 \u00e6g<\/li>\n<li class=\"ingredient\">200 gram \u00e6ggehvide<\/li>\n<li class=\"ingredient\">40 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosfibermel.html\" class=\"local-link\">kokosfibermel<\/a><\/li>\n<li class=\"ingredient\">1 spsk. pofiber<\/li>\n<li class=\"ingredient\">1-1\u00bd tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/stevia-786c1.html\" class=\"local-link\">Stevia sweet<\/a><\/li>\n<li class=\"ingredient\">1 tsk. vaniljepulver<\/li>\n<li class=\"ingredient\">2 spsk. fuldkornsmajsmel<\/li>\n<li class=\"ingredient\">1 stor h\u00e5ndfuld friske eller frosne bl\u00e5b\u00e6r<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Bland \u00e6g, \u00e6ggehvide og k\u00e6rnem\u00e6lk sammen i en sk\u00e5l.<\/li>\n<li>Tils\u00e6t lidt efter lidt de t\u00f8rre ingredienser, mens der r\u00f8res godt i blandingen.<\/li>\n<li>Tils\u00e6t til sidst bl\u00e5b\u00e6rene.<\/li>\n<li>Lad dejen tr\u00e6kke 5 minutter.<\/li>\n<li>Bag pandekagerne p\u00e5 hver side, og kom evt. lidt fedtstof p\u00e5 panden fx kokosolie.<\/li>\n<li>V\u00e6r forsigtig n\u00e5r du vender pandekagerne, s\u00e5 de ikke g\u00e5r i stykker.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u00f8de, sunde og l\u00e6kre bl\u00e5b\u00e6rpandekager. Spises som dessert, morgenmad eller et sundt mellemm\u00e5ltid. Indeholder b\u00e5de proteiner og fiber. Kan spises som de er, eller med lidt sirup p\u00e5, fx en l\u00e6kker sukkerfri sirup. Ingredienser til bl\u00e5b\u00e6rpandekager 170 gram k\u00e6rnem\u00e6lk 1&hellip;<\/p>\n","protected":false},"author":28,"featured_media":6302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,47],"tags":[242,57,169],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>bl\u00e5b\u00e6rpandekager til en hyggelig morgenstund I Blog - Helsebixen<\/title>\n<meta name=\"description\" content=\"Mangler du lidt inspiration til morgenmaden? S\u00e5 er disse l\u00e6kre Bl\u00e5b\u00e6rpandekager et must at pr\u00f8ve. Syrligheden fra b\u00e6rrene g\u00e5r godt med pandekagerne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bl\u00e5b\u00e6rpandekager til en hyggelig morgenstund I Blog - Helsebixen\" \/>\n<meta property=\"og:description\" content=\"Mangler du lidt inspiration til morgenmaden? S\u00e5 er disse l\u00e6kre Bl\u00e5b\u00e6rpandekager et must at pr\u00f8ve. Syrligheden fra b\u00e6rrene g\u00e5r godt med pandekagerne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-17T20:05:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-28T07:38:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Bla\u030ab\u00e6rpandekager.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"851\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina Bonde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Bla\u030ab\u00e6rpandekager.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Bla\u030ab\u00e6rpandekager.jpg\",\"width\":851,\"height\":564,\"caption\":\"Blueberry Ricotta Pancakes on white wood background. toning. selective focus\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/\",\"name\":\"bl\u00e5b\u00e6rpandekager til en hyggelig morgenstund I Blog - Helsebixen\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#primaryimage\"},\"datePublished\":\"2014-10-17T20:05:51+00:00\",\"dateModified\":\"2017-03-28T07:38:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\"},\"description\":\"Mangler du lidt inspiration til morgenmaden? S\u00e5 er disse l\u00e6kre Bl\u00e5b\u00e6rpandekager et must at pr\u00f8ve. Syrligheden fra b\u00e6rrene g\u00e5r godt med pandekagerne.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bl\u00e5b\u00e6rpandekager\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\",\"name\":\"Tina Bonde\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g\",\"caption\":\"Tina Bonde\"},\"description\":\"Mine opskrifter er baseret p\u00e5 sunde r\u00e5varer, og indeholder f\u00e6rre kulhydrater end det man f\u00e5r i en almindelig hverdagskost. Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. Hvis man er allergisk overfor gluten, s\u00e5 kig ogs\u00e5 i opskrifterne, jeg er sikker p\u00e5 at der er nogle for dig!\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"bl\u00e5b\u00e6rpandekager til en hyggelig morgenstund I Blog - Helsebixen","description":"Mangler du lidt inspiration til morgenmaden? S\u00e5 er disse l\u00e6kre Bl\u00e5b\u00e6rpandekager et must at pr\u00f8ve. Syrligheden fra b\u00e6rrene g\u00e5r godt med pandekagerne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/","og_locale":"da_DK","og_type":"article","og_title":"bl\u00e5b\u00e6rpandekager til en hyggelig morgenstund I Blog - Helsebixen","og_description":"Mangler du lidt inspiration til morgenmaden? S\u00e5 er disse l\u00e6kre Bl\u00e5b\u00e6rpandekager et must at pr\u00f8ve. Syrligheden fra b\u00e6rrene g\u00e5r godt med pandekagerne.","og_url":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/","article_published_time":"2014-10-17T20:05:51+00:00","article_modified_time":"2017-03-28T07:38:34+00:00","og_image":[{"width":851,"height":564,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Bla\u030ab\u00e6rpandekager.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Tina Bonde","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Bla\u030ab\u00e6rpandekager.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Bla\u030ab\u00e6rpandekager.jpg","width":851,"height":564,"caption":"Blueberry Ricotta Pancakes on white wood background. toning. selective focus"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/","name":"bl\u00e5b\u00e6rpandekager til en hyggelig morgenstund I Blog - Helsebixen","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#primaryimage"},"datePublished":"2014-10-17T20:05:51+00:00","dateModified":"2017-03-28T07:38:34+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0"},"description":"Mangler du lidt inspiration til morgenmaden? S\u00e5 er disse l\u00e6kre Bl\u00e5b\u00e6rpandekager et must at pr\u00f8ve. Syrligheden fra b\u00e6rrene g\u00e5r godt med pandekagerne.","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/blabaerpandekager\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Bl\u00e5b\u00e6rpandekager"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0","name":"Tina Bonde","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g","caption":"Tina Bonde"},"description":"Mine opskrifter er baseret p\u00e5 sunde r\u00e5varer, og indeholder f\u00e6rre kulhydrater end det man f\u00e5r i en almindelig hverdagskost. Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. Hvis man er allergisk overfor gluten, s\u00e5 kig ogs\u00e5 i opskrifterne, jeg er sikker p\u00e5 at der er nogle for dig!","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/1075"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":5,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":6303,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/1075\/revisions\/6303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/6302"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}