{"id":1114,"date":"2014-10-18T19:12:28","date_gmt":"2014-10-18T17:12:28","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1114"},"modified":"2026-03-09T15:23:40","modified_gmt":"2026-03-09T14:23:40","slug":"sund-aeblekage","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sund-aeblekage\/","title":{"rendered":"Sund \u00e6blekage"},"content":{"rendered":"<p>Sund og frisk \u00e6blekage uden sukker og mel. Perfekt til dessert sammen med en klat skyr, eller til en kop kaffe\/the. Man skal ikke have d\u00e5rlig samvittighed hvis man kommer til at tage et ekstra stykke, for den indeholder kun gode og sunde ingredienser. Spis den lun og top evt. med lidt hakkede mandler, hvis man godt kan lide at der er lidt knas.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">3 \u00e6bler<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">100 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/easis-perfect-fit-850-gr.html\" class=\"local-link\">Perfect Fit fra Easis<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">1 \u00e6g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">70 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosfibermel.html\" class=\"local-link\">kokosfibermel<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-pofiber.html\" class=\"local-link\">Pofiber<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">200 gram \u00e6ggehvide<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">1 d\u00e5se light kokosm\u00e6lk<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">30 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/majsmel-oe-500-2385p.html\" class=\"local-link\">fuldkornsmajsmel<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li class=\"ingredient\">1 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/vanilla.html\" class=\"local-link\">vaniljepulver<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"ingredient\">2 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-gold-brunt-sukker-500g.html\" class=\"local-link\">Sukrin Gold<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Sk\u00e6r 2 af \u00e6blerne i sm\u00e5 stykker og kom dem i et ovnfast fad (mellem st\u00f8rrelse).<\/li>\n<li>Bland \u00e6g, \u00e6ggehvide og kokosm\u00e6lk i en sk\u00e5l.<\/li>\n<li>Tils\u00e6t herefter lidt efter lidt Sukrin, kokosfibermel, perfect fit, pofiber, fuldkornsmajsmel og vaniljepulver.<\/li>\n<li>Lad dejen st\u00e5 i 5 minutter og h\u00e6ld den herefter over \u00e6blerne.<\/li>\n<li>Til sidst sk\u00e6rer du det sidste \u00e6ble i skiver, og tils\u00e6tter dem p\u00e6nt til dejen.<\/li>\n<li>Bag kagen i ovnen ved 190 grader i 60 minutter.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sund og frisk \u00e6blekage uden sukker og mel. Perfekt til dessert sammen med en klat skyr, eller til en kop kaffe\/the. Man skal ikke have d\u00e5rlig samvittighed hvis man kommer til at tage et ekstra stykke, for den indeholder kun&hellip;<\/p>\n","protected":false},"author":28,"featured_media":11791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[254,242,17,96],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sund \u00e6blekage | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sund-aeblekage\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sund \u00e6blekage | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Sund og frisk \u00e6blekage uden sukker og mel. Perfekt til dessert sammen med en klat skyr, eller til en kop kaffe\/the. 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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