{"id":1124,"date":"2014-10-19T11:41:09","date_gmt":"2014-10-19T09:41:09","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1124"},"modified":"2016-02-23T14:28:52","modified_gmt":"2016-02-23T13:28:52","slug":"hurtig-og-sund-morgengrod","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/","title":{"rendered":"Hurtig og sund morgengr\u00f8d"},"content":{"rendered":"<p>Mangler du et sundt og kalorielet alternativ til din morgenmad, eller bare en sundere morgenmad? Denne gr\u00f8d indeholder b\u00e5de gode fibre, proteiner og er lav p\u00e5 fedtindhold. Spis den med en klat skyr og evt. lidt hjemmelavet granola. Smager sk\u00f8nt, og giver en god m\u00e6thedsfornemmelse.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">60 gram \u00e6ggehvider (svarer til 2 \u00e6ggehvider)<\/li>\n<li class=\"ingredient\">20 gram Fuldkornsmajsmel<\/li>\n<li class=\"ingredient\">1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-pofiber.html\" class=\"local-link\">Pofiber<\/a><\/li>\n<li class=\"ingredient\">1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-gold-brunt-sukker-500g.html\" class=\"local-link\">Sukrin Gold<\/a><\/li>\n<li class=\"ingredient\">Lidt<a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\"> vaniljepulver<\/a><\/li>\n<li class=\"ingredient\">Lidt salt<\/li>\n<li class=\"ingredient\">1 dl vand<\/li>\n<li class=\"ingredient\">1 gulerod<\/li>\n<li class=\"ingredient\">Evt. Skyr og granola eller hakkede mandler.<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<ol>\n<li>Bland alle ingredienserne sammen i en gryde, guleroden skal rives i.<\/li>\n<li>Kog op og r\u00f8r godt rundt, pas p\u00e5 at det ikke br\u00e6nder p\u00e5.<\/li>\n<li>Gr\u00f8den koges i 4-6 minutter under omr\u00f8ring.<\/li>\n<li>Kom den f\u00e6rdige gr\u00f8d over i en passende st\u00f8rrelse sk\u00e5l og top evt. med Skyr og drys med lidt granola, mandler eller hvad man har lyst til.<\/li>\n<\/ol>\n<\/ol>\n<p>Og afslut med nedenst\u00e5ende kode:<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mangler du et sundt og kalorielet alternativ til din morgenmad, eller bare en sundere morgenmad? Denne gr\u00f8d indeholder b\u00e5de gode fibre, proteiner og er lav p\u00e5 fedtindhold. Spis den med en klat skyr og evt. lidt hjemmelavet granola. Smager sk\u00f8nt,&hellip;<\/p>\n","protected":false},"author":28,"featured_media":1125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47,4],"tags":[258,257,96],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hurtig og sund morgengr\u00f8d | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hurtig og sund morgengr\u00f8d | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Mangler du et sundt og kalorielet alternativ til din morgenmad, eller bare en sundere morgenmad? Denne gr\u00f8d indeholder b\u00e5de gode fibre, proteiner og er lav p\u00e5 fedtindhold. Spis den med en klat skyr og evt. lidt hjemmelavet granola. Smager sk\u00f8nt,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-19T09:41:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-23T13:28:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Lav-kalorie-morgenmad-e1413711654259.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina Bonde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Lav-kalorie-morgenmad-e1413711654259.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Lav-kalorie-morgenmad-e1413711654259.jpg\",\"width\":1500,\"height\":1500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/\",\"name\":\"Hurtig og sund morgengr\u00f8d | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/#primaryimage\"},\"datePublished\":\"2014-10-19T09:41:09+00:00\",\"dateModified\":\"2016-02-23T13:28:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hurtig-og-sund-morgengrod\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hurtig og sund morgengr\u00f8d\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\",\"name\":\"Tina Bonde\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g\",\"caption\":\"Tina Bonde\"},\"description\":\"Mine opskrifter er baseret p\u00e5 sunde r\u00e5varer, og indeholder f\u00e6rre kulhydrater end det man f\u00e5r i en almindelig hverdagskost. Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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