{"id":1169,"date":"2014-10-20T07:22:27","date_gmt":"2014-10-20T05:22:27","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1169"},"modified":"2018-02-01T15:42:34","modified_gmt":"2018-02-01T14:42:34","slug":"kylling-i-sod-chili","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/kylling-i-sod-chili\/","title":{"rendered":"Kylling i s\u00f8d chili"},"content":{"rendered":"<p>Dette er en opskrift p\u00e5 en super l\u00e6kker aften ret.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">2 dl \u00f8kologiske brune ris<\/li>\n<li class=\"ingredient\">300 gram kylling filet<\/li>\n<li class=\"ingredient\">1\/2 glas s\u00f8d chili sauce<\/li>\n<li class=\"ingredient\">1 stor gulerod<\/li>\n<li class=\"ingredient\">1\/2 r\u00f8d peberfrugt<\/li>\n<li class=\"ingredient\">1\/2 broccoli<\/li>\n<li class=\"ingredient\">1 tsk. kokosolie til stegning<\/li>\n<li class=\"ingredient\">Salt og peber<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>F\u00f8rst s\u00e5 s\u00e6tter du risene over, efter anvisningen p\u00e5 pakken.<\/li>\n<li>S\u00e5 sk\u00e6re du kylling i sm\u00e5 stykker og steger i din wok, i kokosolie med salt og peber.<\/li>\n<li>Nu N\u00e5r det er brunet, tils\u00e6t s\u00e5 guleroden i skiver og peberfrugt i tern. Sk\u00e6r broccoli i buketter i en sk\u00e5l, og h\u00e6ld kogende vand over i 5 minutter.<\/li>\n<li>Tils\u00e6t halvdelen af glasset med chili sauce til kyllingen, og lad det s\u00e5 simre i 5-10 minutter.<\/li>\n<li>H\u00e6ld vandet fra broccolien og tils\u00e6t den lige inden servering. Velbekomme!<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dette er en opskrift p\u00e5 en super l\u00e6kker aften ret. Ingredienser 2 dl \u00f8kologiske brune ris 300 gram kylling filet 1\/2 glas s\u00f8d chili sauce 1 stor gulerod 1\/2 r\u00f8d peberfrugt 1\/2 broccoli 1 tsk. kokosolie til stegning Salt og&hellip;<\/p>\n","protected":false},"author":40,"featured_media":8371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,23],"tags":[55,190,154,278,420,178,188,291],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kylling i s\u00f8d chili | T\u00f8m k\u00f8leskabet<\/title>\n<meta name=\"description\" content=\"Dette er en rigtig god t\u00f8m k\u00f8leskabet-ret, hvor du kan bruge lidt af hvert. 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