{"id":1188,"date":"2014-10-22T18:45:28","date_gmt":"2014-10-22T16:45:28","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1188"},"modified":"2024-10-10T13:39:52","modified_gmt":"2024-10-10T11:39:52","slug":"sund-lagekagebund","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sund-lagekagebund\/","title":{"rendered":"Sund lagekagebund"},"content":{"rendered":"<p>Her er opskriften p\u00e5 en sund og l\u00e6kker lagkagebund! Vil du gerne spise lidt sundere og undg\u00e5 sm\u00f8r og sukker? Her er en super nem opskrift. Bunden smager sk\u00f8nt, og indeholder kun gode r\u00e5varer. Pynt den med lige hvad du \u00f8nsker. Bag den i den \u00f8nskede st\u00f8rrelse. Herunder er der et forslag til en proteinrig lagkage.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">2 \u00e6g<\/li>\n<li class=\"ingredient\">250 gram \u00e6ggehvide<\/li>\n<li class=\"ingredient\">2 spsk. Sukrin Gold med top<\/li>\n<li class=\"ingredient\">50 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/easis-perfect-fit-850-gr.html\" class=\"local-link\">Perfect Fit fra Easis<\/a><\/li>\n<li class=\"ingredient\">50 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosfibermel.html\" class=\"local-link\">Kokosfibermel fra Urtekram<\/a><\/li>\n<li class=\"ingredient\">Fyld: fx banan og Peanutbutter, eller skyr og hjemmelavet solb\u00e6rsyltet\u00f8j<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>T\u00e6nd ovnen p\u00e5 200 grader s\u00e5 den er klar.<\/li>\n<li>Pisk \u00e6g, \u00e6ggehvide og Sukrin Gold luftigt i en sk\u00e5l.<\/li>\n<li>Pisk lidt efter lidt Perfect Fit og Kokosfibermel i, pas p\u00e5 det ikke klumper.<\/li>\n<li>H\u00e6ld blandingen ud p\u00e5 et bageplade bekl\u00e6dt med bagepapir, eller kom det i en \u00f8nsket st\u00f8rrelse form.<\/li>\n<li>Dejen p\u00e5 bagepapiret skal ikke v\u00e6re ret tyk, da den h\u00e6ver op inde i ovnen og f\u00e5r en fin tykkelse.<\/li>\n<li>Bag bunden i ovnen i 20 minutter til den er fast, hold \u00f8je med den j\u00e6vnligt.<\/li>\n<li>Bundene skal v\u00e6re afk\u00f8lede inden det \u00f8nskede fyld kommer p\u00e5.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Her er opskriften p\u00e5 en sund og l\u00e6kker lagkagebund! Vil du gerne spise lidt sundere og undg\u00e5 sm\u00f8r og sukker? Her er en super nem opskrift. Bunden smager sk\u00f8nt, og indeholder kun gode r\u00e5varer. Pynt den med lige hvad du&hellip;<\/p>\n","protected":false},"author":28,"featured_media":8441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[39,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sund lagekagebund | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sund-lagekagebund\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sund lagekagebund | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Her er opskriften p\u00e5 en sund og l\u00e6kker lagkagebund! Vil du gerne spise lidt sundere og undg\u00e5 sm\u00f8r og sukker? 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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