{"id":1200,"date":"2014-10-27T08:05:13","date_gmt":"2014-10-27T07:05:13","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1200"},"modified":"2016-02-23T13:56:03","modified_gmt":"2016-02-23T12:56:03","slug":"squash-pandekager","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/squash-pandekager\/","title":{"rendered":"Squash pandekager"},"content":{"rendered":"<p>Pandekager er altid gode, enten p\u00e5 madpakken, til morgenmad eller et let mellemm\u00e5ltid. Her er der lidt squash i, for at g\u00f8re dem lidt ekstra sunde. De indeholder b\u00e5de fiber og proteiner, og kun lidt kulhydrat i forhold til almindelige pandekager. Denne version er ogs\u00e5 sukkerfri. Spis dem som de er, eller kom fx lidt skyr eller lidt sirup.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">1 groft revet squash<\/li>\n<li class=\"ingredient\">1 \u00e6g<\/li>\n<li class=\"ingredient\">200 gram \u00e6ggehvide<\/li>\n<li class=\"ingredient\">50 gram perfect fit<\/li>\n<li class=\"ingredient\">3 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-pofiber.html\" class=\"local-link\">pofiber<\/a><\/li>\n<li class=\"ingredient\">2 spsk. kokosfibermel med top<\/li>\n<li class=\"ingredient\">2 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/majsmel-oe-500-2385p.html\" class=\"local-link\">fuldkornsmajsmel<\/a><\/li>\n<li class=\"ingredient\">Lidt salt<\/li>\n<li class=\"ingredient\">Evt. lidt Sukrin eller stevia<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Riv squash groft, tils\u00e6t herefter \u00e6g og \u00e6ggehvide.<\/li>\n<li>Tils\u00e6t herefter lidt efter lidt under omr\u00f8ring perfect fit, pofiber, kokosfibermel og fuldkornsmajsmel.<\/li>\n<li>Til sidst tils\u00e6ttes salt og evt. stevia eller sukrin efter smag.<\/li>\n<li>Bag pandekagerne ved middel varme.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pandekager er altid gode, enten p\u00e5 madpakken, til morgenmad eller et let mellemm\u00e5ltid. Her er der lidt squash i, for at g\u00f8re dem lidt ekstra sunde. De indeholder b\u00e5de fiber og proteiner, og kun lidt kulhydrat i forhold til almindelige&hellip;<\/p>\n","protected":false},"author":28,"featured_media":1205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,47],"tags":[7,57],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squash pandekager | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/squash-pandekager\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squash pandekager | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Pandekager er altid gode, enten p\u00e5 madpakken, til morgenmad eller et let mellemm\u00e5ltid. 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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