{"id":1227,"date":"2014-10-28T13:00:47","date_gmt":"2014-10-28T12:00:47","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1227"},"modified":"2018-05-17T13:17:54","modified_gmt":"2018-05-17T11:17:54","slug":"rodbede-gulerods-boller1","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/rodbede-gulerods-boller1\/","title":{"rendered":"R\u00f8dbede-gulerods boller"},"content":{"rendered":"<p>Spiser du ofte br\u00f8d? Her er en sund opskrift p\u00e5 boller med gr\u00f8ntsager. Bollerne er gode at have med p\u00e5 madpakken med lidt p\u00e5l\u00e6g p\u00e5. De er fyldt med gode ingredienser og er rige p\u00e5 protein og fiber. Det kan nogle gange v\u00e6re sv\u00e6rt at f\u00e5 nok gr\u00f8ntsager i dagligdagen, og herfor er det et godt alternativ at anvende gr\u00f8ntsager i sit br\u00f8d. Bollerne er ogs\u00e5 gode som alternativ til din morgenmad eller som et mellemm\u00e5ltid.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">200 gram gulerod<\/li>\n<li class=\"ingredient\">400 gram r\u00f8dbede<\/li>\n<li class=\"ingredient\">50 gram solsikkekerner<\/li>\n<li class=\"ingredient\">50 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/hoerfroe.html\" class=\"local-link\">h\u00f8rfr\u00f8<\/a><\/li>\n<li class=\"ingredient\">40 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/chia-froe-782c1.html\" class=\"local-link\">Chia fr\u00f8<\/a><\/li>\n<li class=\"ingredient\">200 gram skyr<\/li>\n<li class=\"ingredient\">2 \u00e6g<\/li>\n<li class=\"ingredient\">100 gram \u00e6ggehvide<\/li>\n<li class=\"ingredient\">3 spsk. pofiber med top<\/li>\n<li class=\"ingredient\">2 tsk. bagepulver<\/li>\n<li class=\"ingredient\">2 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosmel-fint-fedtreduceret.html\" class=\"local-link\">fedtreduceret kokosmel<\/a> med top<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Riv guler\u00f8dder og r\u00f8dbede groft &#8211; brug gerne en minihakker det er lettest.<\/li>\n<li>Tils\u00e6t \u00e6g, \u00e6ggehvide og skyr og r\u00f8r godt rundt.<\/li>\n<li>Tils\u00e6t herefter lidt efter lidt resten af ingredienserne under omr\u00f8ring, slut af med pofiber.<\/li>\n<li>Lad dejen tr\u00e6kke i 5-10 minutter og t\u00e6nd da ovnen p\u00e5 200 grader, s\u00e5 den er varm.<\/li>\n<li>Form bollerne ca. 14 stk.<\/li>\n<li>Bag bollerne i 30-40 minutter.<\/li>\n<li>Lad bollerne k\u00f8le af inden de tages af bagepapiret, ellers kl\u00e6ber de for meget<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Spiser du ofte br\u00f8d? Her er en sund opskrift p\u00e5 boller med gr\u00f8ntsager. Bollerne er gode at have med p\u00e5 madpakken med lidt p\u00e5l\u00e6g p\u00e5. De er fyldt med gode ingredienser og er rige p\u00e5 protein og fiber. Det kan&hellip;<\/p>\n","protected":false},"author":28,"featured_media":3847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,40,1,47,4],"tags":[101,242,87,169,102],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00f8dbede &amp; Gulerods Boller | Proppet med Gr\u00f8nt | Helsebixen<\/title>\n<meta name=\"description\" content=\"Mangler du inspiration til madpakken, s\u00e5 kan disse r\u00f8dbede &amp; gulerodsboller lige v\u00e6re noget for dig. 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Du f\u00e5r b\u00e5de opfyldt dit behov for gr\u00f8ntsager og fr\u00f8 og kerner, og s\u00e5 smager de tilmed helt fantastisk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/rodbede-gulerods-boller1\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T12:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-17T11:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Fotolia_86563910_S.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina Bonde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/rodbede-gulerods-boller1\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Fotolia_86563910_S.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/Fotolia_86563910_S.jpg\",\"width\":849,\"height\":566,\"caption\":\"Beetroot vegan burgers with rice and red beans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/rodbede-gulerods-boller1\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/rodbede-gulerods-boller1\/\",\"name\":\"R\u00f8dbede & Gulerods Boller | Proppet med Gr\u00f8nt | Helsebixen\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/rodbede-gulerods-boller1\/#primaryimage\"},\"datePublished\":\"2014-10-28T12:00:47+00:00\",\"dateModified\":\"2018-05-17T11:17:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\"},\"description\":\"Mangler du inspiration til madpakken, s\u00e5 kan disse r\u00f8dbede & gulerodsboller lige v\u00e6re noget for dig. 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