{"id":1235,"date":"2014-10-28T13:15:09","date_gmt":"2014-10-28T12:15:09","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1235"},"modified":"2026-03-05T15:22:19","modified_gmt":"2026-03-05T14:22:19","slug":"glutenfri-og-laktosefri-rugbrod","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/","title":{"rendered":"Glutenfri og laktosefri rugbr\u00f8d"},"content":{"rendered":"<p>Dette rugbr\u00f8d er super l\u00e6kkert. B\u00e5de uden gluten og laktose. Det indeholder heller ikke olie, som s\u00e5 mange andre opskrifter p\u00e5 rugbr\u00f8d har, det m\u00e6tter l\u00e6nge og er super l\u00e6kkert i madpakken eller om morgenen. Rugbr\u00f8det er ca. 15-17 skiver og kan holde en uges tid i k\u00f8leskabet. Det er dejlig luftigt og lidt lysere end alm. rugbr\u00f8d pga. havregrynen. Velbekomme!<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">4 M\/L \u00e6g<\/li>\n<li class=\"ingredient\">1 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/himalayasalt-fin-500-g.html\" class=\"local-link\">salt<\/a><\/li>\n<li class=\"ingredient\">1\/2 dl vand<\/li>\n<li class=\"ingredient\">50 gram <a>hasseln\u00f8dder<\/a><\/li>\n<li class=\"ingredient\">50 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-sesamfro-o-500g.html\" class=\"local-link\">sesamfr\u00f8<\/a><\/li>\n<li class=\"ingredient\">30 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/hoerfroe-brune-oe-2411p.html\" class=\"local-link\">h\u00f8rfr\u00f8<\/a><\/li>\n<li class=\"ingredient\">50 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-graeskarkerner-o.html\" class=\"local-link\">gr\u00e6skarkerner<\/a><\/li>\n<li class=\"ingredient\">200 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-solsikkekerner-o-500-gr.html\" class=\"local-link\">solsikkekerner<\/a><\/li>\n<li class=\"ingredient\">100 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-havregryn-glutenfri.html\" class=\"local-link\"> glutenfri havregryn<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>F\u00f8rst s\u00e5 varmer du ovnen op p\u00e5 160 grader.<\/li>\n<li>S\u00e5 blander du f\u00f8rst alle fr\u00f8, n\u00f8dder og kerner i en sk\u00e5l.<\/li>\n<li>Tils\u00e6t s\u00e5 et \u00e6g af gangen og r\u00f8r rundt.<\/li>\n<li>Til sidst tils\u00e6tter du vand og salt, og r\u00f8re en ekstra gang rundt i dejen.<\/li>\n<li>H\u00e6ld dejen op i en alm. str. br\u00f8dform med bagepapir i, og lad den bage i 60 minutter.<\/li>\n<li>Lad br\u00f8det afk\u00f8le inden du sk\u00e6re det ud, Velbekomme!<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dette rugbr\u00f8d er super l\u00e6kkert. B\u00e5de uden gluten og laktose. Det indeholder heller ikke olie, som s\u00e5 mange andre opskrifter p\u00e5 rugbr\u00f8d har, det m\u00e6tter l\u00e6nge og er super l\u00e6kkert i madpakken eller om morgenen. Rugbr\u00f8det er ca. 15-17 skiver&hellip;<\/p>\n","protected":false},"author":40,"featured_media":1236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,40,42,47],"tags":[211,75,183,8,303,168,71,72,184,182],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glutenfri og laktosefri rugbr\u00f8d | Perfekt til frokostbordet<\/title>\n<meta name=\"description\" content=\"Denne opskrift er helt uden gluten og laktose og indeholder derudover heller ingen olie. P\u00e5 trods af dette har det en dejlig spr\u00f8d skorpe og m\u00e6tter l\u00e6nge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutenfri og laktosefri rugbr\u00f8d | Perfekt til frokostbordet\" \/>\n<meta property=\"og:description\" content=\"Denne opskrift er helt uden gluten og laktose og indeholder derudover heller ingen olie. P\u00e5 trods af dette har det en dejlig spr\u00f8d skorpe og m\u00e6tter l\u00e6nge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T12:15:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T14:22:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/8961_10154766146750384_22355117842068203_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linette L\u00fctken\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/8961_10154766146750384_22355117842068203_n.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/8961_10154766146750384_22355117842068203_n.jpg\",\"width\":960,\"height\":960},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/\",\"name\":\"Glutenfri og laktosefri rugbr\u00f8d | Perfekt til frokostbordet\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#primaryimage\"},\"datePublished\":\"2014-10-28T12:15:09+00:00\",\"dateModified\":\"2026-03-05T14:22:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/4c7f159dbf853129d88e9be59ca5e93f\"},\"description\":\"Denne opskrift er helt uden gluten og laktose og indeholder derudover heller ingen olie. P\u00e5 trods af dette har det en dejlig spr\u00f8d skorpe og m\u00e6tter l\u00e6nge.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Glutenfri og laktosefri rugbr\u00f8d\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/4c7f159dbf853129d88e9be59ca5e93f\",\"name\":\"Linette L\u00fctken\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/87e700404e91129b45a5a6f077247793?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/87e700404e91129b45a5a6f077247793?s=96&d=blank&r=g\",\"caption\":\"Linette L\u00fctken\"},\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Glutenfri og laktosefri rugbr\u00f8d | Perfekt til frokostbordet","description":"Denne opskrift er helt uden gluten og laktose og indeholder derudover heller ingen olie. P\u00e5 trods af dette har det en dejlig spr\u00f8d skorpe og m\u00e6tter l\u00e6nge.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/","og_locale":"da_DK","og_type":"article","og_title":"Glutenfri og laktosefri rugbr\u00f8d | Perfekt til frokostbordet","og_description":"Denne opskrift er helt uden gluten og laktose og indeholder derudover heller ingen olie. P\u00e5 trods af dette har det en dejlig spr\u00f8d skorpe og m\u00e6tter l\u00e6nge.","og_url":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/","article_published_time":"2014-10-28T12:15:09+00:00","article_modified_time":"2026-03-05T14:22:19+00:00","og_image":[{"width":960,"height":960,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/8961_10154766146750384_22355117842068203_n.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Linette L\u00fctken","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/8961_10154766146750384_22355117842068203_n.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/8961_10154766146750384_22355117842068203_n.jpg","width":960,"height":960},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/","name":"Glutenfri og laktosefri rugbr\u00f8d | Perfekt til frokostbordet","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#primaryimage"},"datePublished":"2014-10-28T12:15:09+00:00","dateModified":"2026-03-05T14:22:19+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/4c7f159dbf853129d88e9be59ca5e93f"},"description":"Denne opskrift er helt uden gluten og laktose og indeholder derudover heller ingen olie. P\u00e5 trods af dette har det en dejlig spr\u00f8d skorpe og m\u00e6tter l\u00e6nge.","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/glutenfri-og-laktosefri-rugbrod\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Glutenfri og laktosefri rugbr\u00f8d"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/4c7f159dbf853129d88e9be59ca5e93f","name":"Linette L\u00fctken","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/87e700404e91129b45a5a6f077247793?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/87e700404e91129b45a5a6f077247793?s=96&d=blank&r=g","caption":"Linette L\u00fctken"},"sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/1235"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=1235"}],"version-history":[{"count":7,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/1235\/revisions"}],"predecessor-version":[{"id":18833,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/1235\/revisions\/18833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}