{"id":1247,"date":"2014-10-28T15:35:07","date_gmt":"2014-10-28T14:35:07","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1247"},"modified":"2024-10-08T15:55:39","modified_gmt":"2024-10-08T13:55:39","slug":"laekker-staerk-wok","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/","title":{"rendered":"L\u00e6kker st\u00e6rk wok"},"content":{"rendered":"<p>Denne form for wok, er min absolut yndlings. Den er fyldt med smag, b\u00e5de fra kokos, gr\u00f8ntsagerne, kyllingen, chili og hvidl\u00f8g. Det er virkelig en l\u00e6kker ret, men man kan selvf\u00f8lgelig tilpasse chili efter behov. Vebekomme!<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">300 gram kylling filet i tern<\/li>\n<li class=\"ingredient\">2 dl \u00f8kologiske brune ris<\/li>\n<li class=\"ingredient\">3 tsk. gul karry<\/li>\n<li class=\"ingredient\">3 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kokosolie-500-ml.html\" class=\"local-link\">kokosolie<\/a><\/li>\n<li class=\"ingredient\"><a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosmaelk-o-dr-martins-coco-milk-for-cooking.html\" target=\"_blank\" rel=\"noopener\" class=\"local-link\">200 ml kokosm\u00e6lk<\/a><\/li>\n<li class=\"ingredient\">1\/2 r\u00f8d peberfrugt<\/li>\n<li class=\"ingredient\">1 lille d\u00e5se ananas<\/li>\n<li class=\"ingredient\">3 fed hvidl\u00f8g<\/li>\n<li class=\"ingredient\">2 r\u00f8d chili<\/li>\n<li class=\"ingredient\">1 h\u00e5ndfuld spinat<\/li>\n<li class=\"ingredient\">3 buketter broccoli<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>F\u00f8rst s\u00e5 s\u00e6tter du ris over, efter anvisningen p\u00e5 pakken.<\/li>\n<li>Sk\u00e6r s\u00e5 kylling i tern, og steg i kokosolie og karry i wokken.<\/li>\n<li>N\u00e5r kyllingen har taget lidt farve, tils\u00e6t s\u00e5 finthakket hvidl\u00f8g og finthakket chili og lad det stege f\u00e6rdig.<\/li>\n<li>Skyld spinaten og tils\u00e6t den som det n\u00e6ste. Sk\u00e6r peberfrugt i lange strimler og tils\u00e6t som det n\u00e6ste, sammen med ananas.<\/li>\n<li>N\u00e5r det sammen har simret i ca. 5 minutter, tils\u00e6tter du kokosm\u00e6lken og lader det simre ca. 10-15 minutter yderligere.<\/li>\n<li>Sk\u00e6r broccoli i sm\u00e5 buketter, kom i en sk\u00e5l med kogende vand i 3 minutter, si vandet fra og kom det i wokken to minutter inden servering. Velbekomme!<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Denne form for wok, er min absolut yndlings. Den er fyldt med smag, b\u00e5de fra kokos, gr\u00f8ntsagerne, kyllingen, chili og hvidl\u00f8g. Det er virkelig en l\u00e6kker ret, men man kan selvf\u00f8lgelig tilpasse chili efter behov. Vebekomme! Ingredienser 300 gram kylling&hellip;<\/p>\n","protected":false},"author":40,"featured_media":8367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,23],"tags":[308,190,208,187,278,420,188,210,151],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e6kker st\u00e6rk wok | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e6kker st\u00e6rk wok | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Denne form for wok, er min absolut yndlings. Den er fyldt med smag, b\u00e5de fra kokos, gr\u00f8ntsagerne, kyllingen, chili og hvidl\u00f8g. Det er virkelig en l\u00e6kker ret, men man kan selvf\u00f8lgelig tilpasse chili efter behov. Vebekomme! Ingredienser 300 gram kylling&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-28T14:35:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-08T13:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/wok.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linette L\u00fctken\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/wok.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/wok.jpg\",\"width\":960,\"height\":637,\"caption\":\"wok\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/\",\"name\":\"L\u00e6kker st\u00e6rk wok | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/#primaryimage\"},\"datePublished\":\"2014-10-28T14:35:07+00:00\",\"dateModified\":\"2024-10-08T13:55:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/4c7f159dbf853129d88e9be59ca5e93f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e6kker st\u00e6rk wok\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/4c7f159dbf853129d88e9be59ca5e93f\",\"name\":\"Linette L\u00fctken\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/87e700404e91129b45a5a6f077247793?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/87e700404e91129b45a5a6f077247793?s=96&d=blank&r=g\",\"caption\":\"Linette L\u00fctken\"},\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e6kker st\u00e6rk wok | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/laekker-staerk-wok\/","og_locale":"da_DK","og_type":"article","og_title":"L\u00e6kker st\u00e6rk wok | Helsebixen.dk","og_description":"Denne form for wok, er min absolut yndlings. 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