{"id":12900,"date":"2019-03-15T12:15:47","date_gmt":"2019-03-15T11:15:47","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=12900"},"modified":"2026-03-09T11:40:19","modified_gmt":"2026-03-09T10:40:19","slug":"alt-om-gaerflager","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/alt-om-gaerflager\/","title":{"rendered":"Alt om G\u00e6rflager &#8211; Vegansk erstatning for ost"},"content":{"rendered":"<p>Som veganer er der bare nogle ting man kommer til at savne, og en af dem er den fantastiske smag af ost. Heldigvis findes der erstatninger der smager n\u00e6sten lige s\u00e5 godt! <br><br><em>G\u00e6rflager kan give dig en mild og afrundet ostesmag, og s\u00e5 er de&nbsp;helt&nbsp;veganske.<\/em><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Spring til afsnit<\/p><ul class=\"toc_list\"><li><a href=\"#Hvad_er_gaerflager\">Hvad er g\u00e6rflager?<\/a><ul><li><a href=\"#Derfor_er_gaerflager_velegnet_til_veganere\">Derfor er g\u00e6rflager velegnet til veganere<\/a><ul><li><a href=\"#Ernaering_pr_100_gram\">Ern\u00e6ring pr. 100 gram:<\/a><\/li><\/ul><\/li><li><a href=\"#3_maader_at_bruge_gaerflager_paa\">3 m\u00e5der at bruge g\u00e6rflager p\u00e5:<\/a><ul><li><a href=\"#1_Bechamelsauce_med_gaerflager\">1. Bechamelsauce med g\u00e6rflager<\/a><\/li><li><a href=\"#2_Vegansk_ostedip_med_gaerflager\">2. Vegansk ostedip med g\u00e6rflager<\/a><\/li><li><a href=\"#3_Ristet_8220cheesy8221_blomkaal_med_gaerflager\">3. Ristet &#8220;cheesy&#8221; blomk\u00e5l med g\u00e6rflager<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Hvad_er_gaerflager\">Hvad er g\u00e6rflager?<\/span><\/h2>\n\n\n\n<p>G\u00e6rflager er inaktivt g\u00e6r, og de er alts\u00e5 ikke \u201clevende\u201d som bageg\u00e6r. Inaktivt g\u00e6r betyder alts\u00e5, at du ikke kan bruge dem til bagning, og h\u00f8rer du til dem, der ikke t\u00e5ler g\u00e6r, kan du sagtens spise flagerne. <br><br><em>G\u00e6rflager&nbsp;er sm\u00e5, tynde og&nbsp;lysegule, og de ser m\u00e5ske ikke ud af meget, men du skal ikke lade dig snyde af deres udseende. <br><\/em><br>G\u00e6rflagerne bruges ofte som smagsgiver i diverse retter, og de har en let oste-n\u00f8ddeagtig smag, og giver dig den eftertragtede umamismag.<br><br><\/p>\n\n\n\n\n<div class=\"hb-product-slider\">\n\n<style>\n.hb-product-slider {\n  margin: 24px 0;\n}\n\n.hb-product-slider-track {\n  display: flex;\n  gap: 16px;\n  overflow-x: auto;\n  scroll-snap-type: x mandatory;\n  padding: 8px 0;\n}\n\n.hb-product-slider-track::-webkit-scrollbar {\n  height: 6px;\n}\n\n.hb-product-slider-track::-webkit-scrollbar-thumb {\n  background: #ccc;\n}\n\n.hb-product-card {\n  flex: 0 0 190px;\n  background: #FFFFFF;\n  border: 1px solid #E5E5E5;\n  box-shadow: 0 2px 4px rgba(0,0,0,0.04);\n  padding: 12px;\n  text-align: center;\n  text-decoration: none;\n  color: inherit;\n  scroll-snap-align: start;\n  display: flex;\n  flex-direction: column;\n  justify-content: space-between;\n  min-height: 230px;\n}\n\n.hb-product-card:focus,\n.hb-product-card:active {\n  outline: none;\n}\n\n.hb-product-image-wrap {\n  width: 100%;\n  height: 110px;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  margin-bottom: 8px;\n}\n\n.hb-product-image-wrap img {\n  max-width: 100%;\n  max-height: 100%;\n  object-fit: contain;\n}\n\n.hb-product-title {\n  font-size: 14px;\n  font-weight: 600;\n  margin-bottom: 12px;\n  color: #1B355F;\n  min-height: 38px;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  text-align: center;\n}\n\n.hb-product-button {\n  background-color: #3AC494;\n  color: #ffffff;\n  font-size: 14px;\n  padding: 10px 12px;\n  text-align: center;\n  cursor: pointer;\n  margin-top: auto;\n}\n<\/style>\n\n<div class=\"hb-product-slider-track\">\n\n<a class=\"hb-product-card\" href=\"https:\/\/www.helsebixen.dk\/shop\/gaerflager-180-gr-2008p.html\" target=\"_blank\" rel=\"noopener\">\n  <div class=\"hb-product-image-wrap\">\n    <img src=\"https:\/\/cdn.helsebixen.dk\/cdn-cgi\/image\/width=280,format=auto\/public\/media\/61\/8b\/6f\/1717540628\/103723_p.png\" alt=\"G\u00e6rflager 180 g\">\n  <\/div>\n  <div class=\"hb-product-title\">G\u00e6rflager 180 g<\/div>\n  <div class=\"hb-product-button\">K\u00f8b her<\/div>\n<\/a>\n\n<a class=\"hb-product-card\" href=\"https:\/\/www.helsebixen.dk\/shop\/natur-drogeriet-gaerflager-inaktiv-o-100-g.html\" target=\"_blank\" rel=\"noopener\">\n  <div class=\"hb-product-image-wrap\">\n    <img src=\"https:\/\/cdn.helsebixen.dk\/cdn-cgi\/image\/width=280,format=auto\/public\/media\/03\/4e\/3e\/1734504056\/108246_p.png\" alt=\"Natur Drogeriet G\u00e6rflager Inaktiv \u00d8 100 g\">\n  <\/div>\n  <div class=\"hb-product-title\">Natur Drogeriet G\u00e6rflager \u00d8 100 g<\/div>\n  <div class=\"hb-product-button\">K\u00f8b her<\/div>\n<\/a>\n\n<a class=\"hb-product-card\" href=\"https:\/\/www.helsebixen.dk\/shop\/oelgaer-lys-toerret-10089p.html\" target=\"_blank\" rel=\"noopener\">\n  <div class=\"hb-product-image-wrap\">\n    <img src=\"https:\/\/cdn.helsebixen.dk\/cdn-cgi\/image\/width=280,format=auto\/public\/media\/6f\/44\/79\/1724789495\/105373_p.png\" alt=\"\u00d8lg\u00e6r Lys T\u00f8rret\">\n  <\/div>\n  <div class=\"hb-product-title\">\u00d8lg\u00e6r Lys T\u00f8rret<\/div>\n  <div class=\"hb-product-button\">K\u00f8b her<\/div>\n<\/a>\n\n<a class=\"hb-product-card\" href=\"https:\/\/www.helsebixen.dk\/shop\/gaerflager-oe-150-9370p.html\" target=\"_blank\" rel=\"noopener\">\n  <div class=\"hb-product-image-wrap\">\n    <img src=\"https:\/\/cdn.helsebixen.dk\/cdn-cgi\/image\/width=280,format=auto\/public\/media\/d3\/d7\/d7\/1710165912\/FB6015433C.jpg\" alt=\"G\u00e6rflager \u00d8 150 g\">\n  <\/div>\n  <div class=\"hb-product-title\">G\u00e6rflager \u00d8 150 g<\/div>\n  <div class=\"hb-product-button\">K\u00f8b her<\/div>\n<\/a>\n\n<a class=\"hb-product-card\" href=\"https:\/\/www.helsebixen.dk\/shop\/oelgaer-100-gr-10090p.html\" target=\"_blank\" rel=\"noopener\">\n  <div class=\"hb-product-image-wrap\">\n    <img src=\"https:\/\/cdn.helsebixen.dk\/cdn-cgi\/image\/width=280,format=auto\/public\/media\/fb\/53\/37\/1764367255\/116962_p.png\" alt=\"\u00d8lg\u00e6r 100 g\">\n  <\/div>\n  <div class=\"hb-product-title\">\u00d8lg\u00e6r 100 g<\/div>\n  <div class=\"hb-product-button\">K\u00f8b her<\/div>\n<\/a>\n\n<a class=\"hb-product-card\" href=\"https:\/\/www.helsebixen.dk\/shop\/dragon-foods-naeringsgaer-flager-oe-100-g.html\" target=\"_blank\" rel=\"noopener\">\n  <div class=\"hb-product-image-wrap\">\n    <img src=\"https:\/\/cdn.helsebixen.dk\/cdn-cgi\/image\/width=280,format=auto\/public\/media\/6c\/be\/ee\/1751402138\/112867_p.png\" alt=\"Dragon Foods N\u00e6ringsg\u00e6r Flager \u00d8 100 g\">\n  <\/div>\n  <div class=\"hb-product-title\">Dragon Foods N\u00e6ringsg\u00e6r \u00d8 100 g<\/div>\n  <div class=\"hb-product-button\">K\u00f8b her<\/div>\n<\/a>\n\n<\/div>\n<\/div>\n\n\n\n\n<h3><span id=\"Derfor_er_gaerflager_velegnet_til_veganere\">Derfor er g\u00e6rflager velegnet til veganere<\/span><\/h3>\n\n\n\n<p>N\u00e5r du v\u00e6lger at spise vegansk, er der mange ting du v\u00e6lger fra, og du frav\u00e6lger ofte ogs\u00e5 protein og kostfibre. Med g\u00e6rflager f\u00e5r du et produkt, der indeholder alle essentielle aminosyrer, og som indeholder proteiner og kostfibre. <br><\/p>\n\n\n\n<p><em>Med g\u00e6rflager f\u00e5r du en kalorielet erstatning for ost, der tilmed giver dig 46 g protein pr. 100 gram!<\/em><\/p>\n\n\n\n<h4><span id=\"Ernaering_pr_100_gram\">Ern\u00e6ring pr. 100 gram:<\/span><\/h4>\n\n\n\n<ul><li> Energi: 1432 kJ\/ 341 kcal<\/li>\n<li> Fedt: 4,2 g <\/li>\n<li> heraf m\u00e6ttede fedtsyrer: 0,6 g <\/li>\n<li>Kulhydrat: 19 g <\/li>\n<li>heraf sukkerarter: 16 g <\/li>\n<li>Kostfibre: 22 g<\/li>\n<li>Protein: 46 g<\/li>\n<li>Salt: 0,09 g<\/li><\/ul>\n\n\n\n<span class=\"clerk\" data-template=\"@magasin\" data-filter=\"id='22912'\"><\/span>\n\n\n\n<h3><span id=\"3_maader_at_bruge_gaerflager_paa\">3 m\u00e5der at bruge g\u00e6rflager p\u00e5:<\/span><\/h3>\n\n\n\n<p>Der er mange muligheder, n\u00e5r det kommer til at bruge sine g\u00e6rflager. Du kan b\u00e5de bruge dem som krydderi, som oste topping, eller du kan lave din egen bechamelsovs eller ostedip. <br><br><em>Vi har samlet de 3 bedste opskrifter med g\u00e6rflager nedenunder: <\/em><\/p>\n\n\n\n<h4><span id=\"1_Bechamelsauce_med_gaerflager\">1. Bechamelsauce med g\u00e6rflager<\/span><\/h4>\n\n\n\n<div class=\"blog-picture\"><img src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/03\/bechamelll-1.png\" alt=\"bechamelsauce med g\u00e6rflager\" width=\"300\" height=\"200\"\/><\/a><\/div>\n\n\n\n<p><strong>Det skal du bruge:<\/strong><\/p>\n\n\n\n<ul><li>4 spsk. plantesm\u00f8r<\/li><li>4 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/aurion-hvedemel-oe-1500-g.html\" class=\"local-link\">hvedemel<\/a><\/li><li>\u00bd liter vand<\/li><li>\u00bd dl\u00a0<a href=\"https:\/\/www.helsebixen.dk\/shop\/soyaflode-vegansk-triballat-noyal-o-200-ml.html\" class=\"local-link\">sojafl\u00f8de<\/a> <\/li><li>4 spsk. friskpresset citronsaft<\/li><li>3 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-gaerflager-125g.html\" class=\"local-link\">g\u00e6rflager<\/a><\/li><li>1 fed revet hvidl\u00f8g<\/li><li>3 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-fransk-fint-havsalt-ile-de-re-ubleget-800-g.html\" class=\"local-link\">havsalt<\/a><\/li><li>Friskrevet <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-muskatnod-hel-o-30-gr.html\" class=\"local-link\">muskatn\u00f8d<\/a><\/li><\/ul>\n\n\n\n<p><strong>S\u00e5dan g\u00f8r du:<\/strong><\/p>\n\n\n\n<ol><li>Smelt plantesm\u00f8r til det bruser let og tils\u00e6t melet.<\/li><li>Tils\u00e6t derefter vand og r\u00f8r godt mens den tykner.<\/li><li>Lad saucen boble et par minutter og smag den derefter til med de \u00f8vrige ingredienser. Sojafl\u00f8den tils\u00e6ttes til sidst.<\/li><\/ol>\n\n\n\n<h4><span id=\"2_Vegansk_ostedip_med_gaerflager\">2. Vegansk ostedip med g\u00e6rflager<\/span><\/h4>\n\n\n\n<p><strong>Det skal du bruge:<\/strong><\/p>\n\n\n\n<div class=\"blog-picture\"><img src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/03\/ostedip-1.png\" alt=\"ostedip med g\u00e6rflager\" width=\"300\" height=\"200\"\/><\/a><\/div>\n\n\n\n<ul><li>3 dl r\u00e5 <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-cashewnoedder-250g.html\" class=\"local-link\">cashewn\u00f8dder<\/a><\/li><li>3 spsk citronsaft<\/li><li>3 dl vand<\/li><li>1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-gaerflager-125g.html\" class=\"local-link\">g\u00e6rflager<\/a><\/li><li>1\/2 tsk paprika<\/li><li>1 tsk<a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-hvidlogspulver-o-100-g.html\" class=\"local-link\"> hvidl\u00f8gspulver<\/a><\/li><li>1\/2 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/chili-malet-sonnentor-5971p.html\" class=\"local-link\">chili pulver<\/a><\/li><li>2 <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-fransk-fint-havsalt-ile-de-re-ubleget-800-g.html\" class=\"local-link\">tsk salt<\/a><\/li><\/ul>\n\n\n\n<p><strong>S\u00e5dan g\u00f8r du:<\/strong><\/p>\n\n\n\n<ol><li>Bl\u00f8d cashewn\u00f8dderne op i vand natten over eller i et par timer<\/li><li> Blend cashewn\u00f8dder, citronsaft, 3 dl vand, g\u00e6rflager, paprika, hvidl\u00f8gspulver, l\u00f8gpulver, chilipulver og salt<\/li><li>Varm ostesoven i en gryde ved medium varme og under omr\u00f8ring hele tiden. N\u00e5r den begynder at blive tyk og bobler, kan du tils\u00e6tte vand efter hvor tyk den skal v\u00e6re.<\/li><\/ol>\n\n\n\n<h4><span id=\"3_Ristet_8220cheesy8221_blomkaal_med_gaerflager\">3. Ristet &#8220;cheesy&#8221; blomk\u00e5l med g\u00e6rflager<\/span><\/h4>\n\n\n\n<p><strong>Det skal du bruge:<\/strong><\/p>\n\n\n\n<div class=\"blog-picture\"><img src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/03\/blomkaeeeel.png\" alt=\"blomk\u00e5l med g\u00e6rflager\" width=\"300\" height=\"200\"\/><\/a><\/div>\n\n\n\n<ul><li>1 blomk\u00e5ls hoved<\/li><li>3 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/olivenolie-ekstra-jomfru-o-tunesien.html\" class=\"local-link\">olivenolie<\/a> <\/li><li>4 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-gaerflager-125g.html\" class=\"local-link\">g\u00e6rflager<\/a> <\/li><li>1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-hvidlogspulver-o-100-g.html\" class=\"local-link\">hvidl\u00f8gspulver<\/a><\/li><li>1\/3 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-fransk-fint-havsalt-ile-de-re-ubleget-800-g.html\" class=\"local-link\">salt<\/a><\/li><li>1\/4 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/natur-drogeriet-peber-sort-knust.html\" class=\"local-link\">peber<\/a><\/li><\/ul>\n\n\n\n<p><strong>S\u00e5dan g\u00f8r du:<\/strong><\/p>\n\n\n\n<ol><li>Forvarm ovnen til 200 grader. <\/li><li>Del blomk\u00e5len i sm\u00e5 buketter og l\u00e6g dem i en stor sk\u00e5l.<\/li><li> Tils\u00e6t olivenolie, g\u00e6rflagerne, hvidl\u00f8gspulver, salt og peber, og mix det hele godt samme<\/li><li>Bag ved 200 grader i ca. 30 minutter eller indtil de er gyldenbrune <\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Som veganer er der bare nogle ting man kommer til at savne, og en af dem er den fantastiske smag af ost. Heldigvis findes der erstatninger der smager n\u00e6sten lige s\u00e5 godt! G\u00e6rflager kan give dig en mild og afrundet&hellip;<\/p>\n","protected":false},"author":83,"featured_media":12921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,442,443],"tags":[457],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alt om G\u00e6rflager | Vegansk erstatning for ost! | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"Der er mange ting man skal takke nej til som veganer, og en af de sv\u00e6reste er alts\u00e5 ost! 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