{"id":1372,"date":"2014-11-16T19:13:16","date_gmt":"2014-11-16T18:13:16","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1372"},"modified":"2026-03-12T15:49:05","modified_gmt":"2026-03-12T14:49:05","slug":"linsesuppe","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/","title":{"rendered":"Linsesuppe"},"content":{"rendered":"<p>Det er dejligt med en krydret suppe til en kold aften, og det er super enkelt at lave. Linsesuppe er en god kilde til masser mineraler, kostfibre og proteiner, og desuden er linser ogs\u00e5 rige p\u00e5 B-vitaminer. Lad denne l\u00e6kre suppe varme dig godt igennem og give dig god n\u00e6ring.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">300 g kogte, <a href=\"https:\/\/www.helsebixen.dk\/shop\/gronne-linser-o.html\" class=\"local-link\">gr\u00f8nne linser<\/a> (koges i 30 minutter)<\/li>\n<li class=\"ingredient\">150 g frisk spinat<\/li>\n<li class=\"ingredient\">400 ml<a href=\"https:\/\/www.helsebixen.dk\/shop\/kokos-maelk-oe-2347p.html\" class=\"local-link\"> kokosm\u00e6lk<\/a><\/li>\n<li class=\"ingredient\">2 l\u00f8g<\/li>\n<li class=\"ingredient\">3 fed pressede hvidl\u00f8g<\/li>\n<li class=\"ingredient\">1 <a href=\"https:\/\/www.helsebixen.dk\/shop\/bouillon-grontsag-o-8-stk-a-11-g.html\" class=\"local-link\">gr\u00f8nsagsbouillon<\/a><\/li>\n<li class=\"ingredient\">1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/spidskommen-hel-100-6075p.html\" class=\"local-link\">spidskommen<\/a><\/li>\n<li class=\"ingredient\">1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/karry-o-250-gr.html\" class=\"local-link\">karry<\/a><\/li>\n<li class=\"ingredient\">1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-stodt-koriander-o-25-gr.html\" class=\"local-link\">koriander<\/a><\/li>\n<li class=\"ingredient\">\u00bd tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/chiliflager-chipotle-mill-mortar.html\" class=\"local-link\">chiliflager<\/a><\/li>\n<li class=\"ingredient\">2 stk <a href=\"https:\/\/www.helsebixen.dk\/shop\/laurbaerblade-knust-25-gr.html\" class=\"local-link\">laurb\u00e6rblade<\/a><\/li>\n<li class=\"ingredient\">1 liter vand<\/li>\n<li class=\"ingredient\"><a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosolie-koldpresset-2487p.html\" class=\"local-link\">kokosolie<\/a><\/li>\n<li class=\"ingredient\"><a href=\"https:\/\/www.helsebixen.dk\/shop\/himalaya-salt-fin-8329p.html\" class=\"local-link\">salt<\/a> og <a href=\"https:\/\/www.helsebixen.dk\/shop\/natur-drogeriet-hel-sort-peber-o-75-gr.html\" class=\"local-link\">peber<\/a><\/li>\n<li class=\"ingredient\">limesaft<\/li>\n<li class=\"ingredient\">\u00bd squash<\/li>\n<li class=\"ingredient\">revet parmesanost<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Steg karry og hakkede l\u00f8g i lidt kokosolie i 2 minutter.<\/li>\n<li>Tils\u00e6t derefter hvidl\u00f8g, chiliflager, spidskommen og koriander og lad blandingen stege i yderligere 2 minutter.<\/li>\n<li>Opl\u00f8s bouillon i vandet og tils\u00e6t det i blanding sammen med kokosm\u00e6lk, laurb\u00e6rblade og linser. Lad suppen komme op og koge og lad den herefter sm\u00e5koge i 10 minutter.<\/li>\n<li>Sk\u00e6r i mellemtiden squash fint, fx p\u00e5 et mandolinjern, og rist de tynde stave i lidt kokosolie og salt p\u00e5 en pande.<\/li>\n<li>Tils\u00e6t hakket spinat i suppen og lad den koge videre i 2 minutter.<\/li>\n<li>Fisk laurb\u00e6rbladene op og smag suppen til med limesaft, salt og peber.<\/li>\n<li>Server suppen varm, og brug ristet squash og revet parmesanost som l\u00e6kker topping.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Det er dejligt med en krydret suppe til en kold aften, og det er super enkelt at lave. Linsesuppe er en god kilde til masser mineraler, kostfibre og proteiner, og desuden er linser ogs\u00e5 rige p\u00e5 B-vitaminer. Lad denne l\u00e6kre&hellip;<\/p>\n","protected":false},"author":44,"featured_media":12751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,21],"tags":[187,70,210,145],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Linsesuppe | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Linsesuppe | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Det er dejligt med en krydret suppe til en kold aften, og det er super enkelt at lave. Linsesuppe er en god kilde til masser mineraler, kostfibre og proteiner, og desuden er linser ogs\u00e5 rige p\u00e5 B-vitaminer. Lad denne l\u00e6kre&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-16T18:13:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T14:49:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/11\/blomkal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kira T\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/11\/blomkal.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/11\/blomkal.jpg\",\"width\":960,\"height\":640,\"caption\":\"Linsesuppe\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/\",\"name\":\"Linsesuppe | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/#primaryimage\"},\"datePublished\":\"2014-11-16T18:13:16+00:00\",\"dateModified\":\"2026-03-12T14:49:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/b5551f68dc383598ee4ae542ce65d1de\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Linsesuppe\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/b5551f68dc383598ee4ae542ce65d1de\",\"name\":\"Kira T\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d0f4044e2a26735e7569d9cec3bc696?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d0f4044e2a26735e7569d9cec3bc696?s=96&d=blank&r=g\",\"caption\":\"Kira T\"},\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Linsesuppe | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/linsesuppe\/","og_locale":"da_DK","og_type":"article","og_title":"Linsesuppe | Helsebixen.dk","og_description":"Det er dejligt med en krydret suppe til en kold aften, og det er super enkelt at lave. 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