{"id":13961,"date":"2019-05-27T10:39:33","date_gmt":"2019-05-27T08:39:33","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=13961"},"modified":"2024-10-15T09:34:24","modified_gmt":"2024-10-15T07:34:24","slug":"knaekbroed-uden-mel","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/knaekbroed-uden-mel\/","title":{"rendered":"Kn\u00e6kbr\u00f8d uden mel"},"content":{"rendered":"<p>Uanset om du er glutenallergiker, v\u00e6lger gluten fra, eller bare gerne vil bage et lidt sundere kn\u00e6kbr\u00f8d, s\u00e5 er du kommet til den rette opskrift. <br><br>Du finder nemlig opskriften p\u00e5 kn\u00e6kbr\u00f8d uden hvedemel, og s\u00e5 er de helt fri for gluten. Selvom disse kn\u00e6kbr\u00f8d er uden almindelig mel f\u00e5r de en dejlig spr\u00f8d krumme, og s\u00e5 smager de fantastisk. <\/p>\n\n\n\n<h3>Det skal du bruge:<\/h3>\n\n\n\n<ul><li>2 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/majsmel-oe-500-2385p.html\" class=\"local-link\">majsmel<\/a><\/li><li>0,5 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-solsikkekerner-250gram.html\" class=\"local-link\">solsikkekerner<\/a><\/li><li>0,5 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/sesamfroe-oe-400-2423p.html\" class=\"local-link\">sesamfr\u00f8<\/a><\/li><li>0,5 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-hampefroe-250g.html\" class=\"local-link\">afskallede hampefr\u00f8<\/a><\/li><li>0,5 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/olivenolie-ekstra-jomfru-o-tunesien.html\" class=\"local-link\">olivenolie<\/a><\/li><li>2 dl kogt vand<\/li><li>1-2 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/himalaya-groft-salt-5772p.html\" class=\"local-link\">salt<\/a><\/li><\/ul>\n\n\n\n<h3>S\u00e5dan g\u00f8r du:<\/h3>\n\n\n\n<ol><li>Bland alle fr\u00f8 og kerner sammen i en stor sk\u00e5l<\/li><li>Tils\u00e6t olien og det kogte vand, og bland dejen sammen<\/li><li>Fordel dejen p\u00e5 en bageplade, s\u00e6t et stykke bagepapir over dejen, og rul den flad med en kagerulle<\/li><li>Lav ridser i firkanter efter hvor store dine kn\u00e6kbr\u00f8d skal v\u00e6re<\/li><li>Drys med salt<\/li><li>Bag kn\u00e6kbr\u00f8dene ved 150 grader i ca. en time. <\/li><\/ol>\n\n\n\n<p>Voil\u00e1 s\u00e5 er der kn\u00e6kbr\u00f8d uden mel, der nok skal blive en succes b\u00e5de til morgenmaden, eller som en lille eftermiddagssnack :-) <\/p>\n\n\n\n<p>Er du ikke fan af at bruge tid i k\u00f8kkenet, eller er tiden knap, kan du finde glutenfri kn\u00e6kbr\u00f8d nedenunder <strong>\u2193<\/strong><\/p>\n\n\n\n<span class=\"clerk\" data-template=\"@blog-post-1\" data-keywords=\"glutenfri kn\u00e6kbr\u00f8d\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Uanset om du er glutenallergiker, v\u00e6lger gluten fra, eller bare gerne vil bage et lidt sundere kn\u00e6kbr\u00f8d, s\u00e5 er du kommet til den rette opskrift. Du finder nemlig opskriften p\u00e5 kn\u00e6kbr\u00f8d uden hvedemel, og s\u00e5 er de helt fri for&hellip;<\/p>\n","protected":false},"author":83,"featured_media":13962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,40,42,448],"tags":[455,477],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kn\u00e6kbr\u00f8d uden Mel | Kernerige &amp; Super Spr\u00f8de | Helsebixen<\/title>\n<meta name=\"description\" content=\"Pr\u00f8v disse kn\u00e6kbr\u00f8d uden mel, der f\u00e5r et dejligt kn\u00e6k, og som b\u00e5de indeholder gode olier fra fr\u00f8 og olivenolie. 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