{"id":1415,"date":"2014-11-22T22:07:45","date_gmt":"2014-11-22T21:07:45","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1415"},"modified":"2026-03-05T09:29:28","modified_gmt":"2026-03-05T08:29:28","slug":"proteinboller","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/proteinboller\/","title":{"rendered":"Proteinboller"},"content":{"rendered":"<p>Disse l\u00e6kre proteinboller smager dejligt og m\u00e6tter rigtig godt p\u00e5 grund af deres h\u00f8je proteinindhold. Server dem lune eller kolde, hjemme eller i madpakken.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">200 g skyr<\/li>\n<li class=\"ingredient\">1 \u00e6g<\/li>\n<li class=\"ingredient\">50g <a href=\"https:\/\/www.helsebixen.dk\/shop\/boghvedemel-o-1-kg.html\" class=\"local-link\">mel<\/a><\/li>\n<li class=\"ingredient\">1 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/loppefroeskaller-835c1.html\" class=\"local-link\">loppefr\u00f8skaller<\/a><\/li>\n<li class=\"ingredient\">1 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/chia-froe-782c1.html\" class=\"local-link\">chiafr\u00f8<\/a><\/li>\n<li class=\"ingredient\">60 g <a href=\"https:\/\/www.helsebixen.dk\/shop\/aurion-glutenfri-havregryn-fine-oe-1000-g.html\" class=\"local-link\">finvalsede havregryn<\/a>, evt. glutenfri<\/li>\n<li class=\"ingredient\">1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/greenish-epsom-salt-1500g.html\" class=\"local-link\">salt<\/a><\/li>\n<li class=\"ingredient\">1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/bagepulver-gl-fri-7904p.html\" class=\"local-link\">bagepulver<\/a><\/li>\n<li class=\"ingredient\">1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/honning-uopvarmet.html\" class=\"local-link\">honning<\/a><\/li>\n<li class=\"ingredient\">20 g <a href=\"https:\/\/www.helsebixen.dk\/shop\/proteinpulver.html\" class=\"local-link\">proteinpulver<\/a> (neutral\/uden smag)<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Bland skyr, \u00e6g, loppefr\u00f8skaller og chaifr\u00f8.<\/li>\n<li>Tils\u00e6t herefter bagepulver, havregryn, mel, proteinpulver og salt.<\/li>\n<li>R\u00f8r dejen godt sammen og form boller i den st\u00f8rrelse, du \u00f8nsker (fx 5 stk)<\/li>\n<li>Lad bollerne hvile i 20 minutter.<\/li>\n<li>Pensl herefter bollerne med m\u00e6lk eller vand.<\/li>\n<li>Bag dem i en forvarmet ovn ved 170 grader i ca en halv time<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Disse l\u00e6kre proteinboller smager dejligt og m\u00e6tter rigtig godt p\u00e5 grund af deres h\u00f8je proteinindhold. Server dem lune eller kolde, hjemme eller i madpakken. Ingredienser 200 g skyr 1 \u00e6g 50g mel 1 spsk loppefr\u00f8skaller 1 spsk chiafr\u00f8 60 g&hellip;<\/p>\n","protected":false},"author":44,"featured_media":11240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,40,1,18],"tags":[343,101,84,79,344],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinboller der m\u00e6tter | Se mere p\u00e5 Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"Kunne du t\u00e6nke dig at lave en omgang boller der smager fantastisk og som stadig m\u00e6tter? 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