{"id":14382,"date":"2020-03-15T13:31:00","date_gmt":"2020-03-15T12:31:00","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=14382"},"modified":"2026-02-23T15:07:33","modified_gmt":"2026-02-23T14:07:33","slug":"protein-smoothie-med-jordbaer-og-banan","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/protein-smoothie-med-jordbaer-og-banan\/","title":{"rendered":"Protein smoothie med jordb\u00e6r og banan"},"content":{"rendered":"<p>Pr\u00f8v denne sk\u00f8nne smoothie, som er utrolig forfriskende og fyldt med protein. F\u00f8lg den simple opskrift med kun 4 ingredienser, der h\u00f8jest tager 5 minutter. Nyd den iskolde smoothie en varm sommerdag eller efter en lang tr\u00e6ning. <\/p>\n\n\n\n<h2>Det skal du bruge: <\/h2>\n\n\n\n<ul><li>1 kop (140 g) frosne eller friske jordb\u00e6r<\/li><li>1\/2 banan<\/li><li>1 scoop <a href=\"https:\/\/www.helsebixen.dk\/shop\/bodylab-whey-proteinpulver-vanilla-milkshake-1-kg-19028.html\" class=\"local-link\">protein pulver m. smag<\/a><\/li><li>1 kop (240 ml) fedtfri m\u00e6lk eller <a href=\"https:\/\/www.helsebixen.dk\/shop\/mandeldrik-o-allos.html\" class=\"local-link\">mandeldrik<\/a><\/li><\/ul>\n\n\n\n<h3>S\u00e5dan g\u00f8r du: <\/h3>\n\n\n\n<ol><li>Tilf\u00f8j alle ingredienserne til en blender i den opstillede r\u00e6kkef\u00f8lge. <\/li><li>Blend din smoothie alt efter behov. <\/li><li>H\u00e6ld din l\u00e6kre smoothie op i et glas og nyd den med det samme. <\/li><\/ol>\n\n\n\n<p><em>\u00d8nsker du din smoothie endnu koldere? S\u00e5 kan du med fordel smide et par isterninger i blenderen. <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Pr\u00f8v denne sk\u00f8nne smoothie, som er utrolig forfriskende og fyldt med protein. F\u00f8lg den simple opskrift med kun 4 ingredienser, der h\u00f8jest tager 5 minutter. Nyd den iskolde smoothie en varm sommerdag eller efter en lang tr\u00e6ning. Det skal du&hellip;<\/p>\n","protected":false},"author":89,"featured_media":14383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,26,448,443],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein smoothie med jordb\u00e6r og banan | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/protein-smoothie-med-jordbaer-og-banan\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein smoothie med jordb\u00e6r og banan | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f8v denne sk\u00f8nne smoothie, som er utrolig forfriskende og fyldt med protein. 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