{"id":1452,"date":"2014-12-02T18:30:40","date_gmt":"2014-12-02T17:30:40","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1452"},"modified":"2026-02-23T15:19:46","modified_gmt":"2026-02-23T14:19:46","slug":"chia-a-la-mande","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/chia-a-la-mande\/","title":{"rendered":"Chia a la mande"},"content":{"rendered":"<p>Savner du et sundere alternativ til den ellers s\u00e5 l\u00e6kre ris a la mande juleaften? S\u00e5 pr\u00f8v chia a la mande, der holde den l\u00e6kre konsistens og en super god smag, der samtidig er glutenfri og en hel del sundere!<\/p>\n<p>Over julen betyder det ikke at man skal give op p\u00e5 alle ens sunde vaner, selv ikke n\u00e5r det kommer til den klassiske jule dessert, ris a la mande, du kan uden problemer g\u00f8re denne l\u00e6kre dessert, b\u00e5de til en sundere og velsmagende oplevelse. Med Chia fr\u00f8, som bruges til flere forskellige typer gr\u00f8d, kan ogs\u00e5 sagtens benyttet til en god l\u00e6kker ris a la mande. Chia fr\u00f8 er en god kilde til protein, omkring 17 g pr. 100 g, og s\u00e5 har de en m\u00e6ttende effekt.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">4 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/chia-froe-782c1.html\" class=\"local-link\">Chiafr\u00f8<\/a><\/li>\n<li class=\"ingredient\">3 dl. <a href=\"https:\/\/www.helsebixen.dk\/shop\/mandeldrik-usodet-glutenfri-o.html\" class=\"local-link\">Mandelm\u00e6lk<\/a> eller Alm. m\u00e6lk<\/li>\n<li class=\"ingredient\">0,5 spsk. Sukker eller erstat med 1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-693c1.html?fref=ts\" class=\"local-link\">sukrin<\/a><\/li>\n<li class=\"ingredient\">0,5 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/aegte-kanel.html?fref=ts\" class=\"local-link\">\u00c6gte kanel<\/a><\/li>\n<li class=\"ingredient\">1 god h\u00e5ndfuld <a href=\"https:\/\/www.helsebixen.dk\/shop\/lev-okologisk-mandler-1-kg.html\" class=\"local-link\">mandler<\/a>, eller mandel splinter<\/li>\n<li class=\"ingredient\">0,5 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html?fref=ts\" class=\"local-link\">Vaniljepulver<\/a> eller vaniljesukker<\/li>\n<li class=\"ingredient\">2 dl. Fl\u00f8de (der skal piskes op til fl\u00f8deskum)<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Du blander Chiafr\u00f8ene, mandelm\u00e6lk eller ko-m\u00e6lk, med sukker\/s\u00f8destof og den \u00e6gte kanel. Efter du har blandet ingredienserne, r\u00f8rer du dem sammen til en glat masse. Dern\u00e6st placere du det p\u00e5 k\u00f8l i 2 \u2013 3 timer, du kan ogs\u00e5 sagtens lade miksturen st\u00e5 natten over p\u00e5 k\u00f8l. Lader du gr\u00f8den st\u00e5 natten over, f\u00e5r du en mere cremede jule gr\u00f8d.<\/li>\n<li>Efter gr\u00f8den har f\u00e5et lov til at st\u00e5, pisker du fl\u00f8den til fl\u00f8deskum og vender fl\u00f8deskummet i gr\u00f8den. Dern\u00e6st hakker du mandlerne, og tils\u00e6tter dem til gr\u00f8den. Det er en god ide at vende b\u00e5de fl\u00f8den og mandlerne i gr\u00f8de, s\u00e5 luftigheden ikke bliver sl\u00e5et ud af gr\u00f8den.<\/li>\n<li>Efter du har vendt fl\u00f8deskummen og mandlerne i gr\u00f8den, stiller du den tilbage p\u00e5 k\u00f8l. Du kan dern\u00e6st servere gr\u00f8den samme aften, eller snilt vente til dagen efter og servere den der.<\/li>\n<li>Du kan servere ris a la manden med chia, med k\u00f8lig eller varm kirseb\u00e6rsauce til. Et godt alternativ, der ikke spare p\u00e5 smagen, til jule aftens mandel jagt.<\/li>\n<\/ol>\n<\/div>\n<p>Denne l\u00e6kre Chai a la mande, kan sagtens holde sig p\u00e5 k\u00f8l til dagen efter og samtidig v\u00e6re lige s\u00e5 l\u00e6kker, hvis ikke bedre dagen der p\u00e5. N\u00e5r Chia gr\u00f8den st\u00e5r natten over, bliver gr\u00f8den bare mere cremede og fast i konsistensen. Derfor fungere dette vidunder fr\u00f8 rigtig godt i div. former for gr\u00f8d.<\/p>","protected":false},"excerpt":{"rendered":"<p>Savner du et sundere alternativ til den ellers s\u00e5 l\u00e6kre ris a la mande juleaften? S\u00e5 pr\u00f8v chia a la mande, der holde den l\u00e6kre konsistens og en super god smag, der samtidig er glutenfri og en hel del sundere!&hellip;<\/p>\n","protected":false},"author":64,"featured_media":1462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,42],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia a la mande | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/chia-a-la-mande\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia a la mande | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Savner du et sundere alternativ til den ellers s\u00e5 l\u00e6kre ris a la mande juleaften? 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