{"id":1563,"date":"2014-12-11T15:19:57","date_gmt":"2014-12-11T14:19:57","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1563"},"modified":"2018-09-17T16:27:45","modified_gmt":"2018-09-17T14:27:45","slug":"nemme-og-sunde-granola-barer","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/nemme-og-sunde-granola-barer\/","title":{"rendered":"Nemme og sunde granola barer"},"content":{"rendered":"<p>Nogen l\u00e6kre n\u00f8dde barer fyldt med god smag og s\u00e5 er de sunde og NEMME at lave, og kun med f\u00e5 ingredienser som man alligevel altid har liggende. De er ogs\u00e5 fyldt med protein, sunde fedtstoffer og gode kulhydrater, s\u00e5 de er fantastiske til en snack efter arbejde og s\u00e5 er de ogs\u00e5 perfekte til f\u00f8r eller efter tr\u00e6ning, da de giver god energi og en masse protein og s\u00e5 m\u00e6tter de dejligt.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">ca. 200 g <a href=\"https:\/\/www.helsebixen.dk\/shop\/dadler-u-sten-7558p.html\" class=\"local-link\">dadler<\/a><\/li>\n<li class=\"ingredient\">1\/2 dl cocos agave nectar eller andet s\u00f8demiddel<\/li>\n<li class=\"ingredient\">1\/2 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/peanut-butter.html\" class=\"local-link\">n\u00f8ddesm\u00f8r &#8211; jeg foretr\u00e6kker peanut butter<\/a><\/li>\n<li class=\"ingredient\">2 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/mandler-816c1.html\" class=\"local-link\">mandler<\/a> eller andet &#8211; v\u00e6r kreativ!<\/li>\n<li class=\"ingredient\">3 dl<a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-havregryn-glutenfri-o-700-gr.html\" class=\"local-link\"> havregryn &#8211; evt. glutenfrie<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Fjern stenene fra dadlerne.<\/li>\n<li>Blend dadlerne, indtil de har en dej agtig konsistens.<\/li>\n<li>Tils\u00e6t resten af ingredienserne og bland det godt sammen.<\/li>\n<li>Tag et stykke bagepapir i en tupperware og flad dejen ud indtil den har den tykkelse du vil have.<\/li>\n<li>S\u00e6t tupperwaren i fryseren i 20 minutters tid, alt efter hvor h\u00e5rde du vil have dem.<\/li>\n<li>Sk\u00e6r dem ud, nyd dem, og opbevar dem i k\u00f8leskabet til n\u00e5r den lille sult melder sig.<\/li>\n<\/ol>\n<\/div>\n<p>#granola #n\u00f8dder #barer #sunde #l\u00e6kre #glutenfri #vegan #rawfood #nemt #snacks #dessert #proteinbar<\/p>","protected":false},"excerpt":{"rendered":"<p>Nogen l\u00e6kre n\u00f8dde barer fyldt med god smag og s\u00e5 er de sunde og NEMME at lave, og kun med f\u00e5 ingredienser som man alligevel altid har liggende. De er ogs\u00e5 fyldt med protein, sunde fedtstoffer og gode kulhydrater, s\u00e5&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,45],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nemme og sunde granola barer | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/nemme-og-sunde-granola-barer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nemme og sunde granola barer | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Nogen l\u00e6kre n\u00f8dde barer fyldt med god smag og s\u00e5 er de sunde og NEMME at lave, og kun med f\u00e5 ingredienser som man alligevel altid har liggende. 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