{"id":1573,"date":"2014-12-13T20:26:15","date_gmt":"2014-12-13T19:26:15","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1573"},"modified":"2024-10-15T10:10:37","modified_gmt":"2024-10-15T08:10:37","slug":"super-sunde-kerneboller","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/","title":{"rendered":"Super sunde kerneboller"},"content":{"rendered":"<p>L\u00e6kre, sunde og m\u00e6ttende boller. Gode til madpakken med p\u00e5l\u00e6g, eller som tilbeh\u00f8r til aftensmaden. De m\u00e6tter godt, og er sp\u00e6kket med sunde og n\u00e6rende ingredienser. S\u00e5 ud med det hvide br\u00f8d, og ind med br\u00f8d med gr\u00f8ntsager og n\u00f8dder!<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">200 gram gulerod<\/li>\n<li class=\"ingredient\">200 gram opt\u00f8et spinat<\/li>\n<li class=\"ingredient\">200 gram revet squash<\/li>\n<li class=\"ingredient\">75 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/hampefroe-hele-oe-784c1.html\" class=\"local-link\">hele hampefr\u00f8<\/a><\/li>\n<li class=\"ingredient\">70 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/groft-hvede-mel-5097p.html\" class=\"local-link\">fuldkornshvedemel<\/a><\/li>\n<li class=\"ingredient\">40 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/chia-froe-782c1.html\" class=\"local-link\">chiafr\u00f8<\/a><\/li>\n<li class=\"ingredient\">50 gram havregryn<\/li>\n<li class=\"ingredient\">45 gram knuste hvedekerner<\/li>\n<li class=\"ingredient\">100 gram solsikkekerner<\/li>\n<li class=\"ingredient\">75 gram h\u00f8rfr\u00f8<\/li>\n<li class=\"ingredient\">125 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/mandler-816c1.html\" class=\"local-link\">mandler<\/a><\/li>\n<li class=\"ingredient\">4 \u00e6g<\/li>\n<li class=\"ingredient\">1,5 tsk. salt<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>T\u00e6nd ovnen p\u00e5 200 grader.<\/li>\n<li>K\u00f8r guler\u00f8dderne og evt. spinaten i en minihakker.<\/li>\n<li>H\u00e6ld alle de t\u00f8rre ingredienser i en sk\u00e5l og bland det godt.<\/li>\n<li>Sl\u00e5&nbsp;de 4 \u00e6g ud i blandingen og r\u00f8r godt rundt.<\/li>\n<li>Lad dejen tr\u00e6kke i 5-10 minutter.<\/li>\n<li>Form 12 boller med h\u00e6nderne og bag dem i 45 minutter ved 200 grader.<\/li>\n<li>Lad bollerne k\u00f8le helt af inden du pakker dem i en pose, opbevares i k\u00f8leskabet eller fryseren.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e6kre, sunde og m\u00e6ttende boller. Gode til madpakken med p\u00e5l\u00e6g, eller som tilbeh\u00f8r til aftensmaden. De m\u00e6tter godt, og er sp\u00e6kket med sunde og n\u00e6rende ingredienser. S\u00e5 ud med det hvide br\u00f8d, og ind med br\u00f8d med gr\u00f8ntsager og n\u00f8dder!&hellip;<\/p>\n","protected":false},"author":28,"featured_media":1686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,40,1,4],"tags":[87,184,255,366],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super Sunde Kerneboller der m\u00e6tter | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"Super l\u00e6kre kerneboller der m\u00e6tter. Det er sv\u00e6rt at forblive m\u00e6t p\u00e5 hvidt br\u00f8d, derfor har vi lavet en opskrift p\u00e5 sunde kerneboller, der er fyldt med l\u00e6kre ingredienser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Sunde Kerneboller der m\u00e6tter | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Super l\u00e6kre kerneboller der m\u00e6tter. Det er sv\u00e6rt at forblive m\u00e6t p\u00e5 hvidt br\u00f8d, derfor har vi lavet en opskrift p\u00e5 sunde kerneboller, der er fyldt med l\u00e6kre ingredienser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-13T19:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T08:10:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/12\/Boller-e1420653716739.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina Bonde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/12\/Boller-e1420653716739.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/12\/Boller-e1420653716739.jpg\",\"width\":1500,\"height\":1500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/\",\"name\":\"Super Sunde Kerneboller der m\u00e6tter | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/#primaryimage\"},\"datePublished\":\"2014-12-13T19:26:15+00:00\",\"dateModified\":\"2024-10-15T08:10:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\"},\"description\":\"Super l\u00e6kre kerneboller der m\u00e6tter. Det er sv\u00e6rt at forblive m\u00e6t p\u00e5 hvidt br\u00f8d, derfor har vi lavet en opskrift p\u00e5 sunde kerneboller, der er fyldt med l\u00e6kre ingredienser.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/super-sunde-kerneboller\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Super sunde kerneboller\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/1a83ed606cceb7c53b3b5dc11264efa0\",\"name\":\"Tina Bonde\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eeb262ee0a87de55d30c96068ccd85c6?s=96&d=blank&r=g\",\"caption\":\"Tina Bonde\"},\"description\":\"Mine opskrifter er baseret p\u00e5 sunde r\u00e5varer, og indeholder f\u00e6rre kulhydrater end det man f\u00e5r i en almindelig hverdagskost. Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. Hvis man er allergisk overfor gluten, s\u00e5 kig ogs\u00e5 i opskrifterne, jeg er sikker p\u00e5 at der er nogle for dig!\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Super Sunde Kerneboller der m\u00e6tter | Helsebixen.dk","description":"Super l\u00e6kre kerneboller der m\u00e6tter. 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