{"id":1588,"date":"2014-12-15T20:34:17","date_gmt":"2014-12-15T19:34:17","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1588"},"modified":"2018-10-05T11:19:52","modified_gmt":"2018-10-05T09:19:52","slug":"laksesalat-med-fennikel-og-edamame","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/","title":{"rendered":"Laksesalat med fennikel og edamame"},"content":{"rendered":"<p>Man kan ikke sige det nok; husk at spise fisk hver uge! Specielt fede fisk som laks, makrel og sild indeholder is\u00e6r fiskeolier, D-vitamin, selen og jod, der alt sammen er virkelig vigtigt for kroppen at f\u00e5, og det kan v\u00e6re sv\u00e6rt at f\u00e5 disse n\u00e6ringsstoffer fra andre f\u00f8devarer. Det er bevist, at folk, som spiser fisk flere gange om ugen, har mindre risiko for udvikling af hjerte-kar-problemer sammenlignet med ikke-fiske-spisere. Dette takket v\u00e6re is\u00e6r fiskeolierne. Ved at tilf\u00f8je laks i din salat sikrer du dig et super sundt m\u00e5ltid, som din krop kun kan takke dig for.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser til salat<\/h3>\n<ul>\n<li class=\"ingredient\">400 g laksefileter<\/li>\n<li class=\"ingredient\">2 fennikel<\/li>\n<li class=\"ingredient\">3 dl edamame-b\u00f8nner<\/li>\n<li class=\"ingredient\">2 dl \u00e6rter<\/li>\n<li class=\"ingredient\">1 r\u00f8dl\u00f8g<\/li>\n<li class=\"ingredient\">3 spsk hvide sesamfr\u00f8<\/li>\n<li class=\"ingredient\">Friske, blandede salatblade<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser til dressing<\/h3>\n<ul>\n<li class=\"ingredient\">4 spsk s\u00f8d chilisauce<\/li>\n<li class=\"ingredient\">2 spsk soja<\/li>\n<li class=\"ingredient\">Saft fra 1\/2 citron<\/li>\n<li class=\"ingredient\">Hakkede mynteblade<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Steg laksefileterne p\u00e5 den ene side p\u00e5 en pande i ca 6 minutter. Vend herefter og steg ca 2 minutter p\u00e5 den anden side. Stegetiden afh\u00e6nger naturligvis af filet-tykkelsen.<\/li>\n<li>Lad laksen afk\u00f8le efter stegning.<\/li>\n<li>Sk\u00e6r i mellemtiden fennikel i tynde strimler, eventuelt p\u00e5 et mandolinjern.<\/li>\n<li>Hak r\u00f8dl\u00f8get og bland det sammen med fennikel-strimlerne, b\u00f8nner, \u00e6rter, sesamfr\u00f8 og salatblade.<\/li>\n<li>Sk\u00e6r laksefileterne ud i stykker og h\u00e6ld dem i salaten.<\/li>\n<li>Bland ingredienserne til dressingen og vend den efterf\u00f8lgende i salaten.<\/li>\n<li>Serv\u00e9r.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Man kan ikke sige det nok; husk at spise fisk hver uge! Specielt fede fisk som laks, makrel og sild indeholder is\u00e6r fiskeolier, D-vitamin, selen og jod, der alt sammen er virkelig vigtigt for kroppen at f\u00e5, og det kan&hellip;<\/p>\n","protected":false},"author":44,"featured_media":11515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,37,3],"tags":[371,372,261,347,115,370,16],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laksesalat med fennikel og edamame | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laksesalat med fennikel og edamame | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Man kan ikke sige det nok; husk at spise fisk hver uge! Specielt fede fisk som laks, makrel og sild indeholder is\u00e6r fiskeolier, D-vitamin, selen og jod, der alt sammen er virkelig vigtigt for kroppen at f\u00e5, og det kan&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-15T19:34:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-05T09:19:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/12\/Sk\u00e6rmbillede-2018-10-05-kl.-11.19.46.png\" \/>\n\t<meta property=\"og:image:width\" content=\"937\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kira T\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/12\/Sk\u00e6rmbillede-2018-10-05-kl.-11.19.46.png\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/12\/Sk\u00e6rmbillede-2018-10-05-kl.-11.19.46.png\",\"width\":937,\"height\":592},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/\",\"name\":\"Laksesalat med fennikel og edamame | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/#primaryimage\"},\"datePublished\":\"2014-12-15T19:34:17+00:00\",\"dateModified\":\"2018-10-05T09:19:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/b5551f68dc383598ee4ae542ce65d1de\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Laksesalat med fennikel og edamame\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/b5551f68dc383598ee4ae542ce65d1de\",\"name\":\"Kira T\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d0f4044e2a26735e7569d9cec3bc696?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d0f4044e2a26735e7569d9cec3bc696?s=96&d=blank&r=g\",\"caption\":\"Kira T\"},\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Laksesalat med fennikel og edamame | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/laksesalat-med-fennikel-og-edamame\/","og_locale":"da_DK","og_type":"article","og_title":"Laksesalat med fennikel og edamame | Helsebixen.dk","og_description":"Man kan ikke sige det nok; husk at spise fisk hver uge! 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