{"id":17753,"date":"2024-10-31T10:08:22","date_gmt":"2024-10-31T09:08:22","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=17753"},"modified":"2026-02-23T09:05:35","modified_gmt":"2026-02-23T08:05:35","slug":"crunchy-blomkaal-med-buffalo-smag-og-dip","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/crunchy-blomkaal-med-buffalo-smag-og-dip\/","title":{"rendered":"Crunchy blomk\u00e5l med buffalo-smag og dip"},"content":{"rendered":"<p>Vegetariske buffalo wings af blomk\u00e5l, hvor saucen er n\u00f8je sammensat for at give dig den helt rigtige smag. Og s\u00e5 har vi tilsat FiberHUSK\u00ae for at give dem en ekstra knasende konsistens og et boost af kostfibre.<\/p>\n\n\n\n<h2>Crunchy buffalo-blomk\u00e5l:<\/h2>\n\n\n\n<ul><li>1 blomk\u00e5lshoved, cirka 500 gram<\/li><li>10 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/fiber-husk-2361p.html\" class=\"local-link\">FiberHUSK\u00ae<\/a><\/li><li>2 store \u00e6g<\/li><li>\u00bd dl alm. m\u00e6lk eller plantem\u00e6lk<\/li><li>1 fed hvidl\u00f8g<\/li><li>1 spsk. s\u00f8d paprika<\/li><li>Pankorasp (kan udelades)<\/li><li>1 dl ketchup<\/li><li>2 spsk. olivenolie<\/li><li>2 spsk. olivenolie<\/li><li>Tabasco efter smag<\/li><\/ul>\n\n\n\n<h2>Dip:<\/h2>\n\n\n\n<ul><li>1 bundt friskhakket persille<\/li><li>1 bundt friskhakket purl\u00f8g<\/li><li>\u00bd tsk flagesalt<\/li><li>1 spsk. \u00e6blecidereddike<\/li><li>2 dl creme fraiche 9 %<\/li><li>Frisk chili \u2013 kan udelades<\/li><\/ul>\n\n\n\n<h2>S\u00e5dan g\u00f8r du:<\/h2>\n\n\n\n<p>Forvarm ovnen til 200 grader varmluft, og find to bageplader frem. L\u00e6g bagepapir p\u00e5 begge pladerne.<\/p>\n<p>Del blomk\u00e5lshovedet i sm\u00e5 mundrette buketter.<\/p>\n<p>I en sk\u00e5l, tils\u00e6t \u00e6g, m\u00e6lk, FiberHUSK\u00ae og krydderier. Bland ingredienserne godt sammen.<\/p>\n<p>Dyp blomk\u00e5lsbuketterne f\u00f8rst i \u00e6ggeblandingen og derefter i pankorasp. L\u00e6g dem forsigtigt p\u00e5 de forberedte bageplader.<\/p>\n<p>Bag blomk\u00e5len i ovnen i cirka 8 minutter eller indtil de bliver gyldne og spr\u00f8de.<\/p>\n<p>Mens blomk\u00e5len bager, bland ketchup, olivenolie og Tabasco sammen for at lave marinaden.<\/p>\n<p>Tag blomk\u00e5len ud af ovnen og h\u00e6ld marinaden over dem. Bag dem igen i cirka 8 minutter eller indtil de ser spr\u00f8de ud.<\/p>\n<p>Imens blomk\u00e5len bager anden gang, bland alle ingredienserne til dippen sammen.<\/p>\n<p>Serv\u00e9r den spr\u00f8de blomk\u00e5l sammen med den l\u00e6kre dip.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegetariske buffalo wings af blomk\u00e5l, hvor saucen er n\u00f8je sammensat for at give dig den helt rigtige smag. Og s\u00e5 har vi tilsat FiberHUSK\u00ae for at give dem en ekstra knasende konsistens og et boost af kostfibre. Crunchy buffalo-blomk\u00e5l: 1&hellip;<\/p>\n","protected":false},"author":64,"featured_media":17756,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[1,440],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crunchy blomk\u00e5l med buffalo-smag og dip | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"Vegetariske buffalowings af blomk\u00e5l med l\u00e6kker smag og konstistens. 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