{"id":1902,"date":"2015-03-03T13:49:02","date_gmt":"2015-03-03T12:49:02","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=1902"},"modified":"2026-03-12T10:41:28","modified_gmt":"2026-03-12T09:41:28","slug":"juice-den-hurtige","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/juice-den-hurtige\/","title":{"rendered":"Juice: Det r\u00f8de lyn – hurtig og l\u00e6kker"},"content":{"rendered":"

Navnet ‘Det r\u00f8de lyn’ kommer sig af den r\u00f8de farve samt denne juice kan laves i en fart, da du ikke beh\u00f8ver at skr\u00e6lle eller forberede noget. Du skal selvf\u00f8lgelig lige s\u00f8rge for, at der ikke sidder jord p\u00e5 r\u00f8dbederne.<\/p>\n

R\u00f8dbederne indeholder fibre og derfor m\u00e6tter en juice med r\u00f8dbeder godt. Derfor kan en juice med r\u00f8dbede ofte g\u00f8re det ud for et helt mellemm\u00e5ltid. R\u00f8dbeder indeholder C-vitamin<\/a> og mineraler<\/a> som jern<\/a>.<\/p>\n

Som hovedregel anbefales det at bruge \u00f8kologisk af alt med skr\u00e6l.<\/p>\n

\n

Ingredienser<\/h3>\n
    \n
  • 2-3 r\u00f8dbeder med skr\u00e6l<\/li>\n
  • 1\/2 \u00f8ko citron med skr\u00e6l<\/li>\n
  • God h\u00e5ndfuld spinatblade<\/li>\n
  • 2-3 guler\u00f8dder<\/li>\n
  • 1 \u00e6ble<\/li>\n
  • 1-2 cm ingef\u00e6r med skr\u00e6l<\/li>\n<\/ul>\n<\/div>\n
    \n

    S\u00e5dan g\u00f8r du<\/h3>\n

    Klem de friske spinatblade sammen mellem 2 halve \u00e6bler, s\u00e5 er de nemmere at f\u00e5 juicet. Derudover k\u00f8rer du bare resten af tingene igennem juiceren. Mere er der egentligt ikke til det :-)
    \nSuper enkelt og super l\u00e6kkert.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Navnet ‘Det r\u00f8de lyn’ kommer sig af den r\u00f8de farve samt denne juice kan laves i en fart, da du ikke beh\u00f8ver at skr\u00e6lle eller forberede noget. Du skal selvf\u00f8lgelig lige s\u00f8rge for, at der ikke sidder jord p\u00e5 r\u00f8dbederne.…<\/p>\n","protected":false},"author":64,"featured_media":2021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[119,109,118],"acf":[],"yoast_head":"\nJuice: Det r\u00f8de lyn - hurtig og n\u00e6rende<\/title>\n<meta name=\"description\" content=\"Sundhed beh\u00f8ver ikke v\u00e6re sv\u00e6rt eller tage lang tid! Denne juice er n\u00e6rende, men samtdig fyldt med vitaminer og mineraler. 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