{"id":2130,"date":"2015-12-16T14:23:11","date_gmt":"2015-12-16T13:23:11","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=2130"},"modified":"2024-10-10T11:57:46","modified_gmt":"2024-10-10T09:57:46","slug":"isis-andebryst-med-sproedt-tilbehoer","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/","title":{"rendered":"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r"},"content":{"rendered":"<p>Som en l\u00e6kker samt lidt anderledes ret til julefrokosterne, kan man med fordel lave denne ret. Den best\u00e5r af et andebryst samt en spr\u00f8d og l\u00e6kker salat. Den er b\u00e5de frisk og julet.<\/p>\n<div class=\"shortcode-ingredients\">\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Spring til afsnit<\/p><ul class=\"toc_list\"><li><a href=\"#Ingredienser\">Ingredienser<\/a><\/li><li><a href=\"#Marinade\">Marinade<\/a><\/li><li><a href=\"#Salat\">Salat<\/a><\/li><li><a href=\"#Saadan_goer_du\">S\u00e5dan g\u00f8r du<\/a><\/li><li><a href=\"#Naeringsindhold\">N\u00e6ringsindhold<\/a><\/li><li><a href=\"#Pr_100_gram\">Pr. 100 gram<\/a><\/li><\/ul><\/div>\n<h3><span id=\"Ingredienser\">Ingredienser<\/span><\/h3>\n<ul>\n<li class=\"ingredient\">120 g andebryst<\/li>\n<li class=\"ingredient\">5 g plantemargarine til stegning<\/li>\n<li class=\"ingredient\"><a href=\"https:\/\/www.helsebixen.dk\/shop\/himalaya-salt-385-2591p.html\" class=\"local-link\">salt<\/a> &amp; <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-peber-hel-sort-o-60-g.html\" class=\"local-link\">peber<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-ingredients\">\n<h3><span id=\"Marinade\">Marinade<\/span><\/h3>\n<ul>\n<li class=\"ingredient\">1 tsk lys balsamicoeddike<\/li>\n<li class=\"ingredient\">1 tsk vand<\/li>\n<li class=\"ingredient\"><a href=\"https:\/\/www.helsebixen.dk\/shop\/easis-perfect-sod-m-stevia-125-ml.html\" class=\"local-link\">EASIS Perfect S\u00f8d<\/a> efter smag<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-ingredients\">\n<h3><span id=\"Salat\">Salat<\/span><\/h3>\n<ul>\n<li class=\"ingredient\">50 g radiser i skiver<\/li>\n<li class=\"ingredient\">5 g <a href=\"https:\/\/www.helsebixen.dk\/shop\/sesamfroe-oe-400-2423p.html\" class=\"local-link\">sesamfr\u00f8<\/a><\/li>\n<li class=\"ingredient\">150 g sugarsnaps<\/li>\n<li class=\"ingredient\">5 g olie til stegning<\/li>\n<li class=\"ingredient\">30 g br\u00f8d<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3><span id=\"Saadan_goer_du\">S\u00e5dan g\u00f8r du<\/span><\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Sk\u00e6r skindet fra andebrystet med en skarp kniv.<\/li>\n<li>Varm plantefedtstoffet op p\u00e5 en varm pande. Steg andebrystet ved middelvarme i ca 10-15 min p\u00e5 hver side.<\/li>\n<li>Krydr med salt og peber og hold andebrystet varmt, mens det hviler lidt.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Bland alle ingredienserne til marinaden sammen.<\/li>\n<li>Kom radiserne i og lad dem st\u00e5 og tr\u00e6kke i marinaden.<\/li>\n<li>Rist sesamfr\u00f8 p\u00e5 en t\u00f8r pande.<\/li>\n<li>Sk\u00e6r sugarsnaps over p\u00e5 skr\u00e5 og svits dem et kort \u00f8jeblik i olie p\u00e5 en varm pande.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li>H\u00e6ld marinaden fra radiserne og bland dem sammen med sesamfr\u00f8 og sugarsnaps.<\/li>\n<li>Smid marinaden v\u00e6k.<\/li>\n<li>Sk\u00e6r andebrystet i tynde skiver og server dem sammen med salaten og br\u00f8det.<\/li>\n<li><strong>Tip:<\/strong> Kom appelsinfileter i salaten.<\/li>\n<\/ol>\n<\/div>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td>\n<h3><span id=\"Naeringsindhold\">N\u00e6ringsindhold<\/span><\/h3>\n<\/td>\n<td>\n<h3><span id=\"Pr_100_gram\">Pr. 100 gram<\/span><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td>Energi<\/td>\n<td>372 kJ\/89 kcal<\/td>\n<\/tr>\n<tr>\n<td>Fedt<\/td>\n<td>3,9 g<\/td>\n<\/tr>\n<tr>\n<td>Kulhydrater<\/td>\n<td>5,8 g<\/td>\n<\/tr>\n<tr>\n<td>&#8211; heraf sukkerarter<\/td>\n<td>0,6 g<\/td>\n<\/tr>\n<tr>\n<td>Kostfibre<\/td>\n<td>0,7 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>7,3 g<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>0,09 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Som en l\u00e6kker samt lidt anderledes ret til julefrokosterne, kan man med fordel lave denne ret. Den best\u00e5r af et andebryst samt en spr\u00f8d og l\u00e6kker salat. Den er b\u00e5de frisk og julet. Spring til afsnitIngredienserMarinadeSalatS\u00e5dan g\u00f8r duN\u00e6ringsindholdPr. 100 gram&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[434,438,317,435,439,16],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EASIS andebryst med spr\u00f8dt tilbeh\u00f8r | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Som en l\u00e6kker samt lidt anderledes ret til julefrokosterne, kan man med fordel lave denne ret. Den best\u00e5r af et andebryst samt en spr\u00f8d og l\u00e6kker salat. Den er b\u00e5de frisk og julet. Spring til afsnitIngredienserMarinadeSalatS\u00e5dan g\u00f8r duN\u00e6ringsindholdPr. 100 gram&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-16T13:23:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T09:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2015\/12\/easis-andebryst.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip Evaldsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2015\/12\/easis-andebryst.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2015\/12\/easis-andebryst.jpg\",\"width\":1000,\"height\":563,\"caption\":\"EASIS Andebryst\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/\",\"name\":\"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#primaryimage\"},\"datePublished\":\"2015-12-16T13:23:11+00:00\",\"dateModified\":\"2024-10-10T09:57:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\",\"name\":\"Filip Evaldsen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"caption\":\"Filip Evaldsen\"},\"description\":\"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.\",\"sameAs\":[\"https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/","og_locale":"da_DK","og_type":"article","og_title":"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r | Helsebixen.dk","og_description":"Som en l\u00e6kker samt lidt anderledes ret til julefrokosterne, kan man med fordel lave denne ret. Den best\u00e5r af et andebryst samt en spr\u00f8d og l\u00e6kker salat. Den er b\u00e5de frisk og julet. Spring til afsnitIngredienserMarinadeSalatS\u00e5dan g\u00f8r duN\u00e6ringsindholdPr. 100 gram&hellip;","og_url":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/","article_published_time":"2015-12-16T13:23:11+00:00","article_modified_time":"2024-10-10T09:57:46+00:00","og_image":[{"width":1000,"height":563,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2015\/12\/easis-andebryst.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Filip Evaldsen","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2015\/12\/easis-andebryst.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2015\/12\/easis-andebryst.jpg","width":1000,"height":563,"caption":"EASIS Andebryst"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/","name":"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#primaryimage"},"datePublished":"2015-12-16T13:23:11+00:00","dateModified":"2024-10-10T09:57:46+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222"},"breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/isis-andebryst-med-sproedt-tilbehoer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"EASIS andebryst med spr\u00f8dt tilbeh\u00f8r"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222","name":"Filip Evaldsen","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","caption":"Filip Evaldsen"},"description":"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.","sameAs":["https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/2130"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":5,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":17081,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/2130\/revisions\/17081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/11262"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}