{"id":2184,"date":"2016-01-27T09:59:28","date_gmt":"2016-01-27T08:59:28","guid":{"rendered":"http:\/\/www.helsebixen.dk\/magasin\/?p=2184"},"modified":"2018-04-13T11:22:46","modified_gmt":"2018-04-13T09:22:46","slug":"lowcarb-spinatruller","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/lowcarb-spinatruller\/","title":{"rendered":"Lowcarb Spinat Deller"},"content":{"rendered":"<p>L\u00e6kre og nemme LCHF spinat deller til en hurtig og sund madpakke.<br \/>\nDe kan spises p\u00e5 madpakken, som en lille snack, eller til aftensmaden, nemt og l\u00e6kkert! :-)<\/p>\n<p>Opskriften giver 6 spinat deller.<\/p>\n<ul>\n<li class=\"ingredient\">3 \u00e6g<\/li>\n<li class=\"ingredient\">1 dl havregryn <\/li>\n<li> 1 dl mandelmel eller fuldkornsrismel <\/li>\n<li class=\"ingredient\">150g hytteost<\/li>\n<li class=\"ingredient\">1 pose spinat &#8211; frossen kan sagtens bruges<\/li>\n<li class=\"ingredient\">2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/fiber-husk-2361p.html\" class=\"local-link\">Fiber HUSK<\/a><\/li>\n<li class=\"ingredient\">Smag til med salt og peber<\/li>\n<\/ul>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Hvis du bruger frossen spinat s\u00e5 start med at t\u00f8 dette op. S\u00f8rg for at f\u00e5 s\u00e5 meget v\u00e6de ud af det som muligt.<\/li>\n<li>Herefter blander du \u00e6g, \u00e6ggehvider, mel, havregryn og hytteosten.<\/li>\n<li>Du kan nu tils\u00e6tte Fiber HUSK mens du r\u00f8rer godt rundt.<\/li>\n<li>Tils\u00e6t spinat og lad massen &#8220;s\u00e6tte sig&#8221; i 5-10 min.<\/li>\n<li>Tilf\u00f8j salt og peber efter smag og h\u00e6ld herefter hele herligheden ud p\u00e5 en bageplade eller lignende. Brug en stor bageplade s\u00e5 den ikke bliver alt for tyk.<\/li>\n<li>Bag i 20-25 min. ved 175 grader p\u00e5 varmluft.<\/li>\n<li>Tag den ud af ovnen og lad den k\u00f8le ned inden du sk\u00e6rer den ud.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e6kre og nemme LCHF spinat deller til en hurtig og sund madpakke. De kan spises p\u00e5 madpakken, som en lille snack, eller til aftensmaden, nemt og l\u00e6kkert! :-) Opskriften giver 6 spinat deller. 3 \u00e6g 1 dl havregryn 1 dl&hellip;<\/p>\n","protected":false},"author":64,"featured_media":2186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,46,53],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lowcarb Spinat Deller | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/lowcarb-spinatruller\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lowcarb spinatruller\" \/>\n<meta property=\"og:description\" content=\"L\u00e6kre og nemme LCHF spinatruller til en hurtig og sund madpakke. 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