{"id":3702,"date":"2016-03-16T13:42:39","date_gmt":"2016-03-16T12:42:39","guid":{"rendered":"http:\/\/www.helsebixen.dk\/magasin\/?p=3702"},"modified":"2024-10-15T09:01:39","modified_gmt":"2024-10-15T07:01:39","slug":"sundere-maelkesnitter-fyldt-proteiner","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sundere-maelkesnitter-fyldt-proteiner\/","title":{"rendered":"Sundere m\u00e6lkesnitter fyldt med proteiner"},"content":{"rendered":"<p>Du husker sikkert, at du som barn en gang imellem fik en m\u00e6lkesnitte. Nu f\u00e5r du opskriften p\u00e5 en sundere udgave af m\u00e6lkesnitten, som er sm\u00e6kfyldt med proteiner. Opskriften er stort set uden sukker og indeholder kun 112 kcal pr. stk. S\u00e5 kan du vist godt tillade dig at spise en.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Du skal bruge disse ingredienser (kagen):&nbsp;<\/strong><\/span><\/p>\n<ul>\n<li>100 gram banan<\/li>\n<li>15 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/bodylab-whey-proteinpulver-ultimate-chocolate-1-kg-19017.html\" class=\"local-link\">proteinpulver med chokoladesmag<\/a><\/li>\n<li>20 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/rismel-glutenfri-oe-3666p.html\" class=\"local-link\">fuldkornsrismel<\/a><\/li>\n<li>15 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kakaopulver-raw-eko-250-g.html\" class=\"local-link\">kakaopulver<\/a><\/li>\n<li>1,5 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-bagepulver-o-80-gr.html\" class=\"local-link\">bagepulver<\/a><\/li>\n<li>1\/2 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljesukker-oe-40-8531p.html\" class=\"local-link\">vaniljesukker<\/a><\/li>\n<li>1 \u00e6g<\/li>\n<li>1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/stevia-flydende-hermesetas-9583p.html\" class=\"local-link\">flydende s\u00f8demiddel<\/a><\/li>\n<li>2 spsk. skummetm\u00e6lk<\/li>\n<li>3 spsk. A38 (1,5% fedt)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Ingredienser (cremen):<\/strong><\/span><\/p>\n<ul>\n<li>125 gram kvark (1% fedt)<\/li>\n<li>12 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/bodylab-whey-proteinpulver-vanilla-milkshake-1-kg-19028.html\" class=\"local-link\">proteinpulver med vaniljesmag<\/a><\/li>\n<li>10 gram vaniljesukker eller<a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\"> vaniljepulver&nbsp;<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>S\u00e5dan g\u00f8r du (kagen):&nbsp;<\/strong><\/span><\/p>\n<p>Start med at t\u00e6nde ovnen p\u00e5 175 grader.<\/p>\n<p>Mos bananen i en sk\u00e5l og bland resten af ingredienserne til kagen i.<\/p>\n<p>Brug en 25 x 15 cm form bekl\u00e6dt med bagepapir. H\u00e6ld dejen i og bag i cirka 15-20 minutter.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>S\u00e5dan g\u00f8r du (cremen):<\/strong><\/span><\/p>\n<p>Bland kvark, vaniljepulver\/sukker og proteinpulveret i en sk\u00e5l og r\u00f8r det hele sammen. Stil cremen p\u00e5 k\u00f8l mens kagen k\u00f8ler af.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Samling af m\u00e6lkesnitterne:<\/strong><\/span><\/p>\n<p>Fl\u00e6k kagen over (ligesom hvis du laver lagkagebunde). Fordel cremen p\u00e5 den ene halvdel og l\u00e6g derefter den anden del ovenp\u00e5.<\/p>\n<p>S\u00e6t kagen p\u00e5 k\u00f8l et par timer, s\u00e5 kan den n\u00e5 at s\u00e6tte sig. Sk\u00e6r efterf\u00f8lgende ud i 5 m\u00e6lkesnitter eller brug en ring til at lave runde m\u00e6lkesnitter.<\/p>\n<p>Opskriften er lavet af: <strong>Vickie Ildstein Schubert&nbsp;<\/strong><\/p>\n<p><strong>N\u00e6ringsindhold (pr. m\u00e6lkesnitte):&nbsp;<\/strong><\/p>\n<p>112 kalorier<\/p>\n<p>11,8 gram kulhydrat<\/p>\n<p>10,4 gram protein<\/p>\n<p>2,6 gram fedt<\/p>","protected":false},"excerpt":{"rendered":"<p>Du husker sikkert, at du som barn en gang imellem fik en m\u00e6lkesnitte. Nu f\u00e5r du opskriften p\u00e5 en sundere udgave af m\u00e6lkesnitten, som er sm\u00e6kfyldt med proteiner. Opskriften er stort set uden sukker og indeholder kun 112 kcal pr.&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,39,45,416,448],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sundere m\u00e6lkesnitter fyldt med proteiner | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"Husker du m\u00e6lkesnitterne? 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