{"id":3726,"date":"2016-03-21T09:25:06","date_gmt":"2016-03-21T08:25:06","guid":{"rendered":"http:\/\/www.helsebixen.dk\/magasin\/?p=3726"},"modified":"2018-09-17T16:57:43","modified_gmt":"2018-09-17T14:57:43","slug":"sund-udgave-stegt-flaesk-persillesovs","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/","title":{"rendered":"Sund udgave af stegt fl\u00e6sk med persillesovs"},"content":{"rendered":"<p>Den er god nok, du kan lave en sundere udgave af stegt fl\u00e6sk med persillesovs.<\/p>\n<p>Men sovsen er udskiftet med en l\u00e6kker persilledressing.<\/p>\n<p>Du skal bruge disse ingredienser:<\/p>\n<ul>\n<li>500 gram fl\u00e6sk i skiver<\/li>\n<li>8 spsk finthakket persille<\/li>\n<li>4 dl. ymer\/A38 eller tykm\u00e6lk (brug evt. en med lav fedtprocent)<\/li>\n<li>Salt og peber<\/li>\n<li>350 gram kartofler<\/li>\n<li>1 broccoli<\/li>\n<li>1 blomk\u00e5l<\/li>\n<\/ul>\n<p>T\u00e6nd ovnen p\u00e5 200 grader. L\u00e6g fl\u00e6sket p\u00e5 en bradepande bekl\u00e6dt med bagepapir.<\/p>\n<p>Steg i ovnen indtil det n\u00e5r den \u00f8nskede konsistens (typisk mellen 15-30 minutter).<\/p>\n<p>Bland ymer\/A38 eller tykm\u00e6lk med persille, salt og peber og r\u00f8r godt rundt.<\/p>\n<p>Kog kartofler, broccoli og blomk\u00e5l og servere sammen med den stegte fl\u00e6sk og persilledressingen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Den er god nok, du kan lave en sundere udgave af stegt fl\u00e6sk med persillesovs. Men sovsen er udskiftet med en l\u00e6kker persilledressing. Du skal bruge disse ingredienser: 500 gram fl\u00e6sk i skiver 8 spsk finthakket persille 4 dl. ymer\/A38&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,36],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sund udgave af stegt fl\u00e6sk med persillesovs | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sund udgave af stegt fl\u00e6sk med persillesovs | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Den er god nok, du kan lave en sundere udgave af stegt fl\u00e6sk med persillesovs. Men sovsen er udskiftet med en l\u00e6kker persilledressing. Du skal bruge disse ingredienser: 500 gram fl\u00e6sk i skiver 8 spsk finthakket persille 4 dl. ymer\/A38&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-21T08:25:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-17T14:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/03\/Stegt-fl\u00e6sk-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip Evaldsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/03\/Stegt-fl\u00e6sk-1.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/03\/Stegt-fl\u00e6sk-1.jpg\",\"width\":1000,\"height\":380,\"caption\":\"Stegt Fl\u00e6sk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/\",\"name\":\"Sund udgave af stegt fl\u00e6sk med persillesovs | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#primaryimage\"},\"datePublished\":\"2016-03-21T08:25:06+00:00\",\"dateModified\":\"2018-09-17T14:57:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sund udgave af stegt fl\u00e6sk med persillesovs\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\",\"name\":\"Filip Evaldsen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"caption\":\"Filip Evaldsen\"},\"description\":\"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.\",\"sameAs\":[\"https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sund udgave af stegt fl\u00e6sk med persillesovs | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/","og_locale":"da_DK","og_type":"article","og_title":"Sund udgave af stegt fl\u00e6sk med persillesovs | Helsebixen.dk","og_description":"Den er god nok, du kan lave en sundere udgave af stegt fl\u00e6sk med persillesovs. Men sovsen er udskiftet med en l\u00e6kker persilledressing. Du skal bruge disse ingredienser: 500 gram fl\u00e6sk i skiver 8 spsk finthakket persille 4 dl. ymer\/A38&hellip;","og_url":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/","article_published_time":"2016-03-21T08:25:06+00:00","article_modified_time":"2018-09-17T14:57:43+00:00","og_image":[{"width":1000,"height":380,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/03\/Stegt-fl\u00e6sk-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Filip Evaldsen","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/03\/Stegt-fl\u00e6sk-1.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/03\/Stegt-fl\u00e6sk-1.jpg","width":1000,"height":380,"caption":"Stegt Fl\u00e6sk"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/","name":"Sund udgave af stegt fl\u00e6sk med persillesovs | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#primaryimage"},"datePublished":"2016-03-21T08:25:06+00:00","dateModified":"2018-09-17T14:57:43+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222"},"breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/sund-udgave-stegt-flaesk-persillesovs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Sund udgave af stegt fl\u00e6sk med persillesovs"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222","name":"Filip Evaldsen","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","caption":"Filip Evaldsen"},"description":"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.","sameAs":["https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/3726"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":2,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":3728,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/3726\/revisions\/3728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/11393"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}