{"id":3835,"date":"2016-03-30T13:06:22","date_gmt":"2016-03-30T11:06:22","guid":{"rendered":"http:\/\/www.helsebixen.dk\/magasin\/?p=3835"},"modified":"2018-09-17T15:31:36","modified_gmt":"2018-09-17T13:31:36","slug":"lakseruller","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/lakseruller\/","title":{"rendered":"lakseruller med spinat"},"content":{"rendered":"<p>L\u00e6kre og nemme lakseruller der passer perfekt som en forret. Brug dem ogs\u00e5 i madpakken. Du skal kun bruge 4 ingredienser!<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>150 gram r\u00f8get laks<\/li>\n<li>5 stykker frossen spinat<\/li>\n<li>2 \u00e6g<\/li>\n<li>Neutral sm\u00f8reost (light)<\/li>\n<li>Salt<\/li>\n<\/ul>\n<p><strong>S\u00e5dan g\u00f8r du:<\/strong><\/p>\n<p>Start med at t\u00f8 spinat op.<\/p>\n<p>Del \u00e6ggene op i blommer og hvider. Pisk \u00e6ggehviderne helt stive.<\/p>\n<p>Spinaten og \u00e6ggeblommerne r\u00f8res sammen og salten tils\u00e6ttes.<\/p>\n<p>Vend nu spinatblandingen i \u00e6ggehviderne.<\/p>\n<p>Massen fordeles ud p\u00e5 en bageplade (med bagepapir) og bages i i cirka 10-14 minutter ved 180 grader.<\/p>\n<p>Afk\u00f8l bunden og sm\u00f8r sm\u00f8reosten p\u00e5 i et ensartet lag. Laksen l\u00e6gges ovenp\u00e5. Rul herefter sammen, ligesom hvis du skulle lave en roulade.<\/p>\n<p>Sk\u00e6r rullen ud i 10-12 stykker og server!:)<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e6kre og nemme lakseruller der passer perfekt som en forret. Brug dem ogs\u00e5 i madpakken. Du skal kun bruge 4 ingredienser! Ingredienser: 150 gram r\u00f8get laks 5 stykker frossen spinat 2 \u00e6g Neutral sm\u00f8reost (light) Salt S\u00e5dan g\u00f8r du: Start&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,37,444,1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>lakseruller med spinat | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/lakseruller\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"lakseruller med spinat | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"L\u00e6kre og nemme lakseruller der passer perfekt som en forret. 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