{"id":3860,"date":"2016-03-31T16:29:33","date_gmt":"2016-03-31T14:29:33","guid":{"rendered":"http:\/\/www.helsebixen.dk\/magasin\/?p=3860"},"modified":"2018-09-17T16:06:25","modified_gmt":"2018-09-17T14:06:25","slug":"kyllingeret-med-blomkaalsris","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/kyllingeret-med-blomkaalsris\/","title":{"rendered":"Kyllingeret med blomk\u00e5lsris"},"content":{"rendered":"<p>Har du pr\u00f8vet blomk\u00e5lsris? Hvis ikke, s\u00e5 kan de anbefales. Smagen er selvf\u00f8lgelig ikke ligesom ris, men konsistensen er meget lignende. Retten har en dejlig smag og er hurtig og ikke mindst nem at tilberede!<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 l\u00f8g<\/li>\n<li>1 hvidl\u00f8g<\/li>\n<li>500 gram kyllingebryst<\/li>\n<li>2 dl creme fraiche<\/li>\n<li>1-2 spsk karry<\/li>\n<li class=\"ingredient\">1 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-gurkemejepulver-125g.html\" class=\"local-link\">gurkemeje<\/a><\/li>\n<li>1 citron<\/li>\n<li>1 blomk\u00e5l<\/li>\n<li>Olivenolie<\/li>\n<li>Salt og peber<\/li>\n<li class=\"ingredient\">1 h\u00e5ndfuld <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-cashewnoedder-250g.html\" class=\"local-link\">hakkede cashewn\u00f8dder<\/a><\/li>\n<\/ul>\n<p><strong>S\u00e5dan g\u00f8r du:\u00a0<\/strong><\/p>\n<p>L\u00f8get hakkes fint og hvidl\u00f8get presses. Svits det hele i en gryde med sm\u00f8r eller olie.<\/p>\n<p>Kyllingek\u00f8det sk\u00e6res i tern og kommes i gryden og steges i 3-4 minutter. Efterf\u00f8lgende tils\u00e6ttes creme fraich, gurkemeje og karry. Smag retten til med salt, peber og citronsaft. Lad det hele simre indtil kyllingestykkerne er gennemstegte.<\/p>\n<p>Bring en gryde med vand i kog og riv blomk\u00e5len p\u00e5 den grove side af rivejernet. Blomk\u00e5len skal koge cirka 2 minutter. H\u00e6ld vandet fra og tils\u00e6t olivenolien samt salt og peber.<\/p>\n<p>Top anretningen med hakkede cashewn\u00f8dder. <\/p>\n<p>Velbekomme:)<\/p>","protected":false},"excerpt":{"rendered":"<p>Har du pr\u00f8vet blomk\u00e5lsris? Hvis ikke, s\u00e5 kan de anbefales. Smagen er selvf\u00f8lgelig ikke ligesom ris, men konsistensen er meget lignende. Retten har en dejlig smag og er hurtig og ikke mindst nem at tilberede! Ingredienser: 1 l\u00f8g 1 hvidl\u00f8g&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,23],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kyllingeret med blomk\u00e5lsris | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/kyllingeret-med-blomkaalsris\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kyllingeret med blomk\u00e5lsris | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Har du pr\u00f8vet blomk\u00e5lsris? Hvis ikke, s\u00e5 kan de anbefales. 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