{"id":4142,"date":"2016-04-11T13:09:47","date_gmt":"2016-04-11T11:09:47","guid":{"rendered":"http:\/\/www.helsebixen.dk\/magasin\/?p=4142"},"modified":"2016-06-29T10:45:10","modified_gmt":"2016-06-29T08:45:10","slug":"5-sunde-alternativer-fastfood","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/","title":{"rendered":"5 sunde alternativer til fastfood!"},"content":{"rendered":"<p>F\u00e5r du ogs\u00e5 nogle gange lyst til fastfood, men vil du gerne undg\u00e5 de tomme kalorier og det h\u00f8je fedtindhold? S\u00e5 l\u00e6s med her, vi har nemlig samlet 5 opskrifter p\u00e5 sundere alternativer til fastfood.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Spring til afsnit<\/p><ul class=\"toc_list\"><li><a href=\"#Sund_burger\">Sund burger:<\/a><\/li><li><a href=\"#Sunde_poelsehorn\">Sunde p\u00f8lsehorn:<\/a><\/li><li><a href=\"#Sund_pizza\">Sund pizza:<\/a><\/li><li><a href=\"#Sunde_pommes_frites\">Sunde pommes frites:<\/a><\/li><li><a href=\"#Sunde_friske_foraarsruller\">Sunde friske for\u00e5rsruller:<\/a><\/li><\/ul><\/div>\n<h3><span id=\"Sund_burger\">Sund burger:<\/span><\/h3>\n<p>L\u00e6kker og sund burger med portebellosvampe.<\/p>\n<p><strong>Ingredienser:\u00a0<\/strong><\/p>\n<ul>\n<li>4 x portebello svampe<\/li>\n<li>300 gram hakket oksek\u00f8d<\/li>\n<li>1 tomat<\/li>\n<li>Agurk<\/li>\n<li>L\u00f8g<\/li>\n<li>Salatblanding<\/li>\n<li>Avocodo<\/li>\n<li>2 spsk skyr<\/li>\n<li>Hvidl\u00f8g<\/li>\n<\/ul>\n<p><strong>S\u00e5dan g\u00f8r du:\u00a0<\/strong><\/p>\n<p>Start med at stege portobellosavampene i ca. 1 min p\u00e5 hver side.<\/p>\n<p>Blend avocadoen med skyr og hvidl\u00f8g. Smag til med salt.<\/p>\n<p>Form b\u00f8fferne og steg dem p\u00e5 panden.<\/p>\n<p>Sk\u00e6r tomater, agurk og l\u00f8g i skiver. Skyl salatblandingen.<\/p>\n<p>L\u00e6g gr\u00f8ntsagerne og avocodo dippen p\u00e5 en portobellosvamp. L\u00e6g herefter b\u00f8ffen p\u00e5 og luk burgeren af med endnu en portobellosvamp p\u00e5 toppen. Velbekomme:)<\/p>\n<h3><span id=\"Sunde_poelsehorn\">Sunde p\u00f8lsehorn:<\/span><\/h3>\n<p>Sunde p\u00f8lsehorn &#8211; de er ogs\u00e5 gode i madpakken.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 dl vand (lunkent)<\/li>\n<li>50 gram g\u00e6r<\/li>\n<li>150 gram havregryn<\/li>\n<li>75 gram rugmel<\/li>\n<li>1 tsk salt<\/li>\n<li>1 spsk olie<\/li>\n<li>250 gram hvedemel<\/li>\n<li>20 sm\u00e5 kyllingep\u00f8lser<\/li>\n<\/ul>\n<p><strong>S\u00e5dan g\u00f8r du:\u00a0<\/strong><\/p>\n<p>Start med at r\u00f8re g\u00e6ren ud i vandet sammen med salten.<\/p>\n<p>Tils\u00e6t havregrynene og rugmel og r\u00f8r godt. Tils\u00e6t efterf\u00f8lgende olien og r\u00f8r godt.<\/p>\n<p>Melet tils\u00e6ttes &#8211; tils\u00e6t lidt ad gangen.<\/p>\n<p>Lad dejen h\u00e6ve i cirka 30 minutter. N\u00e5r dejen har h\u00e6vet, deles den i to portioner og rulles ud. Rul dejen ud i to cirkler. Sk\u00e6r dejen ud i 10 dele (ligesom hvis du sk\u00e6rer en pizza ud). L\u00e6g kyllingp\u00f8lserne p\u00e5 og rul sammen. P\u00f8lsehornene s\u00e6ttes p\u00e5 en bageplade og skal efterh\u00e6ve i cirka 30 minutter.<\/p>\n<p>Pensel p\u00f8lsehornene med \u00e6g, vand eller m\u00e6lk.<\/p>\n<p>Bag dem i cirka 15 minutter ved 200 grader.<\/p>\n<h3><span id=\"Sund_pizza\">Sund pizza:<\/span><\/h3>\n<p>Sund pizza med blomk\u00e5lsbund.<\/p>\n<p><strong>Bund:<\/strong><\/p>\n<ul>\n<li>1 blomk\u00e5lshoved<\/li>\n<li>3 \u00e6g<\/li>\n<li>1 tsk salt<\/li>\n<li>Lidt peber<\/li>\n<li>1 spsk fiberhusk<\/li>\n<\/ul>\n<p><strong>Foreslag til fyld:<\/strong><\/p>\n<ul>\n<li>200 gram hakket oksek\u00f8d<\/li>\n<li>100 gram revet ost maks 17% fedt<\/li>\n<li>L\u00f8g<\/li>\n<li>Evt. oliven<\/li>\n<li>1 tomat<\/li>\n<\/ul>\n<p><strong>S\u00e5dan g\u00f8r du:\u00a0<\/strong><\/p>\n<p>Sk\u00e6r blomk\u00e5len ud. Brug en foodprocesser eller blender til at k\u00f8re blomk\u00e5len til smuldrer. Tils\u00e6t \u00e6ggene, saltet, peberen samt fiberhusk og k\u00f8r det hele rundt.<\/p>\n<p>Form sm\u00e5 pizzaer p\u00e5 en bageplade. L\u00e6g det \u00f8nskede fyld p\u00e5 og bag dem ved 175 grader i omkring 30 minutter.<\/p>\n<h3><span id=\"Sunde_pommes_frites\">Sunde pommes frites:<\/span><\/h3>\n<p>Super nemme b\u00f8nne pommes frites.<\/p>\n<p><strong>Ingredienser:\u00a0<\/strong><\/p>\n<ul>\n<li>1 pose frosne b\u00f8nner<\/li>\n<li>Olie<\/li>\n<li>Salt<\/li>\n<\/ul>\n<p><strong>S\u00e5dan g\u00f8r du:\u00a0<\/strong><\/p>\n<p>Bland olien og salten i en sk\u00e5l. Vend b\u00f8nnerne i blandingen og h\u00e6ld det hele ud p\u00e5 en bageplade med bagepapir.<\/p>\n<p>De skal bages ved 200 grader i cirka 30 minutter &#8211; s\u00f8rg for at vende dem undervejs.<\/p>\n<p>Velbekomme:)<\/p>\n<h3><span id=\"Sunde_friske_foraarsruller\">Sunde friske for\u00e5rsruller:<\/span><\/h3>\n<p>Disse vietnamiske for\u00e5rsruller er super l\u00e6kre og er perfekte til et hyggeligt m\u00e5ltid, da de kan laves rundt om bordet.<\/p>\n<p><strong>Ingredienser (forslag):<\/strong><\/p>\n<ul>\n<li>Rispapir (F\u00e5es hos de fleste dagligvarebutikker)<\/li>\n<li>Snittet salat<\/li>\n<li>Stegt kylling<\/li>\n<li>Stegte tigerrejer<\/li>\n<li>Hakket oksek\u00f8d<\/li>\n<li>Guler\u00f8dder i stave<\/li>\n<li>Agurk i stave<\/li>\n<li>Ananas i stave<\/li>\n<li>Hakket peanuts<\/li>\n<li>Svampe i skiver<\/li>\n<li>Ristet sesamfr\u00f8<\/li>\n<li>Chilidressing<\/li>\n<\/ul>\n<p><strong>S\u00e5dan g\u00f8r du:\u00a0<\/strong><\/p>\n<p>Steg k\u00f8det og sk\u00e6r gr\u00f8ntsagerne ud. Stil et fad med koldt vand p\u00e5 bordet og dyp et stykke rispapir deri.<\/p>\n<p>L\u00e6g det \u00f8nskede fyld p\u00e5 og fold alle siderne stramt. Velbekomme:)<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00e5r du ogs\u00e5 nogle gange lyst til fastfood, men vil du gerne undg\u00e5 de tomme kalorier og det h\u00f8je fedtindhold? S\u00e5 l\u00e6s med her, vi har nemlig samlet 5 opskrifter p\u00e5 sundere alternativer til fastfood. Spring til afsnitSund burger:Sunde p\u00f8lsehorn:Sund&hellip;<\/p>\n","protected":false},"author":64,"featured_media":4150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 sunde alternativer til fastfood | Se mere p\u00e5 Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"Har du ogs\u00e5 ofte lyst til fastfood? Men du gerne vil undg\u00e5 for mange af de usunde ingredienser? | Se 5 sunde alternativer p\u00e5 Helsebixen.dk &gt;&gt; |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 sunde alternativer til fastfood | Se mere p\u00e5 Helsebixen.dk |\" \/>\n<meta property=\"og:description\" content=\"Har du ogs\u00e5 ofte lyst til fastfood? Men du gerne vil undg\u00e5 for mange af de usunde ingredienser? | Se 5 sunde alternativer p\u00e5 Helsebixen.dk &gt;&gt; |\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-11T11:09:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-29T08:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/04\/burger-731298_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip Evaldsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/04\/burger-731298_640.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/04\/burger-731298_640.jpg\",\"width\":640,\"height\":480},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/\",\"name\":\"5 sunde alternativer til fastfood | Se mere p\u00e5 Helsebixen.dk |\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#primaryimage\"},\"datePublished\":\"2016-04-11T11:09:47+00:00\",\"dateModified\":\"2016-06-29T08:45:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\"},\"description\":\"Har du ogs\u00e5 ofte lyst til fastfood? Men du gerne vil undg\u00e5 for mange af de usunde ingredienser? | Se 5 sunde alternativer p\u00e5 Helsebixen.dk >> |\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 sunde alternativer til fastfood!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\",\"name\":\"Filip Evaldsen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"caption\":\"Filip Evaldsen\"},\"description\":\"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.\",\"sameAs\":[\"https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 sunde alternativer til fastfood | Se mere p\u00e5 Helsebixen.dk |","description":"Har du ogs\u00e5 ofte lyst til fastfood? Men du gerne vil undg\u00e5 for mange af de usunde ingredienser? | Se 5 sunde alternativer p\u00e5 Helsebixen.dk >> |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/","og_locale":"da_DK","og_type":"article","og_title":"5 sunde alternativer til fastfood | Se mere p\u00e5 Helsebixen.dk |","og_description":"Har du ogs\u00e5 ofte lyst til fastfood? Men du gerne vil undg\u00e5 for mange af de usunde ingredienser? | Se 5 sunde alternativer p\u00e5 Helsebixen.dk >> |","og_url":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/","article_published_time":"2016-04-11T11:09:47+00:00","article_modified_time":"2016-06-29T08:45:10+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/04\/burger-731298_640.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Filip Evaldsen","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/04\/burger-731298_640.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2016\/04\/burger-731298_640.jpg","width":640,"height":480},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/","name":"5 sunde alternativer til fastfood | Se mere p\u00e5 Helsebixen.dk |","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#primaryimage"},"datePublished":"2016-04-11T11:09:47+00:00","dateModified":"2016-06-29T08:45:10+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222"},"description":"Har du ogs\u00e5 ofte lyst til fastfood? Men du gerne vil undg\u00e5 for mange af de usunde ingredienser? | Se 5 sunde alternativer p\u00e5 Helsebixen.dk >> |","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/5-sunde-alternativer-fastfood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"5 sunde alternativer til fastfood!"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222","name":"Filip Evaldsen","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg","caption":"Filip Evaldsen"},"description":"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.","sameAs":["https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/4142"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=4142"}],"version-history":[{"count":8,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/4142\/revisions"}],"predecessor-version":[{"id":4151,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/4142\/revisions\/4151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/4150"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=4142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=4142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=4142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}