{"id":4405,"date":"2016-05-30T13:06:04","date_gmt":"2016-05-30T11:06:04","guid":{"rendered":"http:\/\/www.helsebixen.dk\/magasin\/?p=4405"},"modified":"2026-09-23T14:14:31","modified_gmt":"2026-09-23T12:14:31","slug":"chokolade-karamel-kage-boenner","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/chokolade-karamel-kage-boenner\/","title":{"rendered":"Svampet choko-karamelkage med b\u00f8nner"},"content":{"rendered":"

En kage p\u00e5 b\u00f8nner? Det lyder m\u00e5ske ikke som det mest fantastiske, men betvivl ikke. Denne choko-karamelkage lavet af Sarah Posin, giver dig muligheden for at finde ud af hvordan det smager.<\/p>\n

B\u00f8nnerne tilf\u00f8re kagen en masse fylde og s\u00f8rger for at den bliver utrolig svampet, og samtidig giver det dig meget hurtigere en m\u00e6theds f\u00f8lelse, dette vil sige, at du ikke kan spise lige s\u00e5 meget kage, som hvis den var foruden b\u00f8nnerne.<\/p>\n

\"b\u00f8nnekage<\/a><\/center><\/p>\n

Kage:<\/h3>\n
    \n
  1. 1 d\u00e5se limab\u00f8nner (kan k\u00f8bes i alle f\u00f8devarer butikker og st\u00e5r sammen med hakket tomater osv)<\/li>\n
  2. 80g m\u00f8rk chokolade.<\/a><\/li>\n
  3. 1 dl r\u00e5 kakaopulver.<\/a><\/li>\n
  4. 3 \u00e6g.<\/li>\n
  5. 1 pipette karamel eller vanilje drops.<\/li>\n
  6. 1 tsk bagepulver.<\/a><\/li>\n
  7. 2 spsk Sukrin Gold.<\/a><\/li>\n<\/ol>\n

    Karamelglasur:<\/h3>\n
      \n
    1. 1,5 dl kokosm\u00e6lk.<\/a><\/li>\n
    2. 1 tsk kanel.<\/a><\/li>\n
    3. 1 pipette karamel eller vanilje drops.<\/li>\n
    4. 80g Sukrin Gold.<\/a><\/li>\n
    5. 35g Fiber sirup clear.<\/a><\/li>\n
    6. 2 tsk \u00f8ko sm\u00f8r.<\/li>\n<\/ol>\n

      \"b\u00f8nnekage<\/a><\/center><\/p>\n

      S\u00e5dan g\u00f8r du:<\/h3>\n
        \n
      • \n
          \n
        • Start med at lav kagen \u2013 Tils\u00e6t alle ingredienser i en sk\u00e5l og blend med en stavblender eller hvad du lige har.<\/li>\n
        • H\u00e6ld kage-massen i en lille form (ca.15-20 cm) og bag den 30-40 minutter p\u00e5 200 grader<\/li>\n
        • Imens du venter p\u00e5 kagen, begynder du med med at lave karamelglasuren<\/li>\n
        • Tils\u00e6t alle ingredienser i en lille gryde og r\u00f8r rundt i gryden ca. 20 minutter, indtil massen er helt karamel agtig<\/li>\n
        • Tag kagen ud af ovnen og h\u00e6ld karamelglasuren over hele fladen<\/li>\n
        • S\u00e6t kagen p\u00e5 k\u00f8l, indtil glasuren er helt fast og spr\u00f8d!<\/li>\n
        • Server kagen med lidt l\u00e6kkert topping fryset\u00f8rret b\u00e6r, zero topping eller smeltet m\u00f8rk chokolade<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          En kage p\u00e5 b\u00f8nner? Det lyder m\u00e5ske ikke som det mest fantastiske, men betvivl ikke. Denne choko-karamelkage lavet af Sarah Posin, giver dig muligheden for at finde ud af hvordan det smager. B\u00f8nnerne tilf\u00f8re kagen en masse fylde og s\u00f8rger…<\/p>\n","protected":false},"author":64,"featured_media":4410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,43,1,39,440],"tags":[],"acf":[],"yoast_head":"\nSvampet choko-karamelkage med b\u00f8nner | Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"St\u00e5r du og er lidt l\u00e6kker sulten, og gerne vil have et lidt sundere alternativ? 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