{"id":444,"date":"2014-04-29T21:22:49","date_gmt":"2014-04-29T19:22:49","guid":{"rendered":"http:\/\/helsebixen.dk\/b\/?p=444"},"modified":"2026-03-03T13:39:42","modified_gmt":"2026-03-03T12:39:42","slug":"nemme-lowcarb-fiberboller","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/nemme-lowcarb-fiberboller\/","title":{"rendered":"Nemme lowcarb fiberboller"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">Sesamboller med lidt havregryn, jeg bruger dem i min madpakke n\u00e5r jeg bliver lidt tr\u00e6t af salat eller rugbr\u00f8d. De er efter samme princip som de andre boller jeg har lagt ind, her er dog tilf\u00f8jet lidt havregryn, som holder mig m\u00e6t i l\u00e6ngere tid og som er gode hvis man tr\u00e6ner og har brug for lidt ekstra. Der er ca. 150 kcal i en bolle, og s\u00e5 er de fyldt godt med fibre i form af b\u00e5de havregryn og fiberhusk, som ogs\u00e5 giver en rigtig god m\u00e6thedsfornemmelse. Disse boller er ogs\u00e5 velegnede til burgerboller. For lidt variation tils\u00e6t eventuelt 1 revet gulerod eller revet squash.<\/span><\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li>20 g. <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-mandler-o-200-gr.html\" class=\"local-link\">mandler<\/a><\/li>\n<li>40 g. <a href=\"https:\/\/www.helsebixen.dk\/shop\/aurion-glutenfri-havregryn-fine-oe-1000-g.html\" class=\"local-link\">glutenfri havregryn<\/a><\/li>\n<li>30 g. kerner (jeg brugte <a href=\"https:\/\/www.helsebixen.dk\/shop\/solsikkekerner-o-spisokologisk.html\" class=\"local-link\">solsikkekerner<\/a> og <a href=\"https:\/\/www.helsebixen.dk\/shop\/biogan-sesamfro-o-500g.html\" class=\"local-link\">sesamfr\u00f8<\/a>)<\/li>\n<li>3 spsk. skyr<\/li>\n<li>3 \u00e6g<\/li>\n<li>15 g. <a title=\"fiberhusk\" href=\"https:\/\/www.helsebixen.dk\/shop\/fiber-husk-2361p.html\" target=\"_blank\" rel=\"noopener\" class=\"local-link\">fiberhusk<\/a><\/li>\n<li>1\/2 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/himalayasalt-fin-500-g.html\" class=\"local-link\">salt<\/a><\/li>\n<li>2 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/bagepulver-gl-fri-7904p.html\" class=\"local-link\">bagepulver<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Blend mandler, havregryn, kerner, skyr, bagepulver, salt og \u00e6g sammen i en blender<\/li>\n<li>Kom det hele i en sk\u00e5l og tils\u00e6t fiberhusk<\/li>\n<li>Bland det godt sammen og lad det st\u00e5 i ca. 5-10 minutter, til dejen bliver mere fast<\/li>\n<li>Form dejen til 4-5 boller, afh\u00e6ngig af st\u00f8rrelsen og kom sesamfr\u00f8 p\u00e5 toppen<\/li>\n<li>Bag bollerne i ca. 20 minutter ved 175 grader<\/li>\n<li>Opbevar bollerne i k\u00f8leskabet<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sesamboller med lidt havregryn, jeg bruger dem i min madpakke n\u00e5r jeg bliver lidt tr\u00e6t af salat eller rugbr\u00f8d. De er efter samme princip som de andre boller jeg har lagt ind, her er dog tilf\u00f8jet lidt havregryn, som holder&hellip;<\/p>\n","protected":false},"author":18,"featured_media":445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,40,46,47],"tags":[101,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nemme lowcarb fiberboller | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/nemme-lowcarb-fiberboller\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nemme lowcarb fiberboller | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Sesamboller med lidt havregryn, jeg bruger dem i min madpakke n\u00e5r jeg bliver lidt tr\u00e6t af salat eller rugbr\u00f8d. 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