{"id":464,"date":"2014-05-03T13:18:46","date_gmt":"2014-05-03T11:18:46","guid":{"rendered":"http:\/\/helsebixen.dk\/b\/?p=464"},"modified":"2026-03-05T14:35:09","modified_gmt":"2026-03-05T13:35:09","slug":"hjemmelavet-musli-uden-sukker","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavet-musli-uden-sukker\/","title":{"rendered":"Hjemmelavet m\u00fcsli uden sukker"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">Hjemmelavet m\u00fcsli, perfekt ovenp\u00e5 skyren eller yoghurten om morgenen, eller som nemt mellemm\u00e5ltid.\u00a0 M\u00fcslien er baseret p\u00e5 grovvalsede havregryn samt n\u00f8dder og solsikkerkerner. En masse kostfibre og sunde fedtstoffer, der hj\u00e6lper med at holde sig m\u00e6t i l\u00e6ngere tid. Der er derudover tilsat kanel, som er med til at stabilsere blodsukkeret. Opskriften er til en st\u00f8rre portion som holder til hele ugen eller endda mere, hvis man blot opbevarer det i en plasticb\u00f8tte med l\u00e5g. :)<\/span><\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>1 stor spsk <a title=\"kokosolie\" href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kokosolie-500-ml.html\" target=\"_blank\" rel=\"noopener\" class=\"local-link\">kokosolie<\/a> (eller rapsolie)<\/li>\n<li>300 g. <a href=\"https:\/\/www.helsebixen.dk\/shop\/aurion-glutenfri-havregryn-grove-1000-g.html\" class=\"local-link\">grovvalsede havregryn<\/a><\/li>\n<li>50 g. grofthakkede <a href=\"https:\/\/www.helsebixen.dk\/shop\/romer-mandler-o-400-gr.html\" class=\"local-link\">mandler<\/a><\/li>\n<li>50 g. <a href=\"https:\/\/www.helsebixen.dk\/shop\/solsikkekerner-o-spisokologisk.html\" class=\"local-link\">solrikkekerner<\/a> (eller hvad man bedst kan lidt)<\/li>\n<li>15 grofthakede <a href=\"https:\/\/www.helsebixen.dk\/shop\/hasselnodder-o-spis-okologisk-500g.html\" class=\"local-link\">hasseln\u00f8dder<\/a> (eller andre n\u00f8dder)<\/li>\n<li>50 g. <a title=\"sukrin gold\" href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-gold-brunt-sukker-500g.html\" class=\"local-link\">sukrin gold <\/a><\/li>\n<li>1 tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-stodt-aegte-kanel-65g.html\" class=\"local-link\">kanel<\/a><\/li>\n<li>1\/2 tsk <a title=\"vaniljepulver\" href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-gold-brunt-sukker-500g.html\" class=\"local-link\">vaniljepulver <\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\"><strong>S\u00e5dan g\u00f8r du:<\/strong><\/p>\n<ol>\n<li>Find en stor pande og tils\u00e6t olien<\/li>\n<li>Kom herefter havregryn, n\u00f8dder og kerner p\u00e5 og rist det af<\/li>\n<li>Tils\u00e6t herefter de resterende ingredienser. Rist m\u00fcslien til den bliver gyldenbrun eller efter hvad du bedst kan lide.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hjemmelavet m\u00fcsli, perfekt ovenp\u00e5 skyren eller yoghurten om morgenen, eller som nemt mellemm\u00e5ltid.\u00a0 M\u00fcslien er baseret p\u00e5 grovvalsede havregryn samt n\u00f8dder og solsikkerkerner. En masse kostfibre og sunde fedtstoffer, der hj\u00e6lper med at holde sig m\u00e6t i l\u00e6ngere tid. Der&hellip;<\/p>\n","protected":false},"author":18,"featured_media":8340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[83,30,96],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjemmelavet m\u00fcsli uden sukker | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavet-musli-uden-sukker\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjemmelavet m\u00fcsli uden sukker | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Hjemmelavet m\u00fcsli, perfekt ovenp\u00e5 skyren eller yoghurten om morgenen, eller som nemt mellemm\u00e5ltid.\u00a0 M\u00fcslien er baseret p\u00e5 grovvalsede havregryn samt n\u00f8dder og solsikkerkerner. 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