{"id":467,"date":"2014-05-03T13:45:58","date_gmt":"2014-05-03T11:45:58","guid":{"rendered":"http:\/\/helsebixen.dk\/b\/?p=467"},"modified":"2026-03-09T13:39:08","modified_gmt":"2026-03-09T12:39:08","slug":"lowcarb-protein-pandekager","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/lowcarb-protein-pandekager\/","title":{"rendered":"Lowcarb protein pandekager"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">Nemme proteinpandekager, uden hverken mel eller sukker. L\u00e6kre pandekager hvis man vil fork\u00e6le sig selv, eller som en lille snack. De er sp\u00e6kket med proteiner som holder dig m\u00e6t, og giver dig en god start p\u00e5 dagen.<\/span><\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser:<\/h3>\n<ul>\n<li>2 hele \u00e6g<\/li>\n<li>2 \u00e6ggehvider<\/li>\n<li>2 spsk hytteost<\/li>\n<li>1 scoop <a href=\"https:\/\/www.helsebixen.dk\/shop\/proteinpulver.html\" class=\"local-link\">proteinpulver<\/a> (30 g). (Kan undlades, brug i stedet havregryn, mandelmel eller andet)<\/li>\n<li>1 meget moden banan (most)<\/li>\n<li>Lidt <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vaniljepulver<\/a><\/li>\n<li><a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kokosolie-500-ml.html\" class=\"local-link\">Kokosolie<\/a> til stegning (eller andet olie)<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du:<\/h3>\n<ol>\n<li>Pisk og og \u00e6ggehvider sammen og tils\u00e6t herefter de \u00f8vrige ingredienser<\/li>\n<li>Varm en lille pande og steg pandekagerne<\/li>\n<li>Som tilbeh\u00f8r kan bruges skyr og lidt b\u00e6r. Bland evt. skyren med vaniljepulver og lidt stevia.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nemme proteinpandekager, uden hverken mel eller sukker. L\u00e6kre pandekager hvis man vil fork\u00e6le sig selv, eller som en lille snack. De er sp\u00e6kket med proteiner som holder dig m\u00e6t, og giver dig en god start p\u00e5 dagen. Ingredienser: 2 hele&hellip;<\/p>\n","protected":false},"author":18,"featured_media":473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,1,42,46,47],"tags":[60,30,99,96],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lowcarb protein pandekager | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/lowcarb-protein-pandekager\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lowcarb protein pandekager | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Nemme proteinpandekager, uden hverken mel eller sukker. 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