{"id":600,"date":"2014-07-28T16:23:51","date_gmt":"2014-07-28T14:23:51","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=600"},"modified":"2024-10-10T12:04:37","modified_gmt":"2024-10-10T10:04:37","slug":"hjemmelavede-energibarer","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/","title":{"rendered":"Hjemmelavede energibarer"},"content":{"rendered":"<p>Sunde alternativer er vigtige at have ved din side, n\u00e5r den lille sult melder sig. Is\u00e6r hvis du er p\u00e5 farten, og der ikke er ret mange andre alternativer end den n\u00e6rmeste tank-station &#8211; for s\u00e5 melder de usunde fristelser sig hurtigt. Men har du bare lidt tid til overs en weekend, s\u00e5 pr\u00f8v disse hjemmelavede energibarer. De er nemme, l\u00e6kre og super-sunde &#8211; et fantastisk alternativ til usunde fristelser, n\u00e5r du har brug for en enkelt snack.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-kokosolie-500-ml.html\" class=\"local-link\">Kokosolie<\/a><\/li>\n<li class=\"ingredient\">2 spsk Peanutbutter<\/li>\n<li class=\"ingredient\">200 g <a href=\"https:\/\/www.helsebixen.dk\/shop\/dadler-u-sten-7558p.html\" class=\"local-link\">Friske dadler<\/a><\/li>\n<li class=\"ingredient\">75 g Hasseln\u00f8dder<\/li>\n<li class=\"ingredient\">40 g Smagsneutralt Proteinpulver<\/li>\n<li class=\"ingredient\">2 spsk Kakaopulver<\/li>\n<li class=\"ingredient\">Lidt kanel efter smag<\/li>\n<li class=\"ingredient\">Lidt vaniljepulver efter smag<\/li>\n<li class=\"ingredient\">1\/2 dl Kokosmel<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Smelt kokosolie og peanutbutter i en gryde ved svag varme.<\/li>\n<li>K\u00f8r dadler, n\u00f8dder, proteinpulver, kakao, kanel og vanilje i en foodprocessor til en ensartet masse.<\/li>\n<li>K\u00f8r kokosolie og peanutbutter i og til sidst kokosmelet.<\/li>\n<li>Pres massen i en form og frys den i et par timer.<\/li>\n<li>Sk\u00e6r massen i barer i passende st\u00f8rrelser, s\u00e5 de passer til din lille sult.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sunde alternativer er vigtige at have ved din side, n\u00e5r den lille sult melder sig. Is\u00e6r hvis du er p\u00e5 farten, og der ikke er ret mange andre alternativer end den n\u00e6rmeste tank-station &#8211; for s\u00e5 melder de usunde fristelser&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hjemmelavede energibarer | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjemmelavede energibarer | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Sunde alternativer er vigtige at have ved din side, n\u00e5r den lille sult melder sig. Is\u00e6r hvis du er p\u00e5 farten, og der ikke er ret mange andre alternativer end den n\u00e6rmeste tank-station &#8211; for s\u00e5 melder de usunde fristelser&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-28T14:23:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T10:04:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/07\/hjemmelavede-energibarer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"585\" \/>\n\t<meta property=\"og:image:height\" content=\"382\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip Evaldsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/07\/hjemmelavede-energibarer.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/07\/hjemmelavede-energibarer.jpg\",\"width\":585,\"height\":382,\"caption\":\"Hjemmelavede energibarer\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/\",\"name\":\"Hjemmelavede energibarer | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/#primaryimage\"},\"datePublished\":\"2014-07-28T14:23:51+00:00\",\"dateModified\":\"2024-10-10T10:04:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hjemmelavede energibarer\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\",\"name\":\"Filip Evaldsen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2019\/04\/filip-evaldsen.jpg\",\"caption\":\"Filip Evaldsen\"},\"description\":\"Filip er ansvarlig for Helsebixen.dk og fagekspert indenfor helsekost og har gennem sine mange \u00e5r i branchen opbygget en dybdeg\u00e5ende og bred viden inden for kosttilskud og sunde f\u00f8devarer.\",\"sameAs\":[\"https:\/\/www.helsebixen.dk\/shop\/filip-evaldsen\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hjemmelavede energibarer | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/hjemmelavede-energibarer\/","og_locale":"da_DK","og_type":"article","og_title":"Hjemmelavede energibarer | Helsebixen.dk","og_description":"Sunde alternativer er vigtige at have ved din side, n\u00e5r den lille sult melder sig. 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