{"id":6384,"date":"2017-05-18T11:19:31","date_gmt":"2017-05-18T09:19:31","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=6384"},"modified":"2017-07-12T12:09:18","modified_gmt":"2017-07-12T10:09:18","slug":"blomkaalspizza","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/blomkaalspizza\/","title":{"rendered":"Pizza-opskrift med blomk\u00e5lsbund"},"content":{"rendered":"<p>Pizza er l\u00e6kkert, men det er ogs\u00e5 ofte en kaloriebombe med stivelse og fedt. Men hvad nu hvis, vi fortalte dig, at du nu kan lave en l\u00e6kker og sund pizza p\u00e5 blomk\u00e5lsbund? Alts\u00e5 en s\u00e5kaldt <a href=\"https:\/\/www.helsebixen.dk\/magasin\/blomkalspizza\/\">blomk\u00e5lspizza<\/a>. Ja, du h\u00f8rte rigtig &#8211; en pizza med god samvittighed.<\/p>\n<p>Med en <a href=\"https:\/\/www.helsebixen.dk\/magasin\/blomkalspizza\/\">blomk\u00e5lspizza<\/a> sk\u00e6rer du i den grad ned p\u00e5 kalorierne. En blomk\u00e5lspizzadej indeholder ikke mere end ca. 75 kalorier per 100 g, hvilket er omkring 125 kalorier mindre end en almindelig pizzadej. <\/p>\n<h2>Ingredienser:<\/h2>\n<ul>\n<li>1 blomk\u00e5lshoved<\/li>\n<li>1-2 hvidl\u00f8g (finthakket eller presset)<\/li>\n<li>30 g. parmesan (revet) <\/li>\n<li>30 g. mozzarella (revet) <\/li>\n<li>1 \u00e6g<\/li>\n<li>1 tsk. Oregano<\/li>\n<li>Lidt olie <\/li>\n<li>1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-pofiber.html\" class=\"local-link\">pofiber<\/a> <\/li>\n<\/ul>\n<h2>S\u00e5dan laver du din blomk\u00e5lspizza:<\/h2>\n<ol>1.\tT\u00e6nd ovnen p\u00e5 220 g. Med en bageplade i <\/ol>\n<ol>2.\tFjern bladene fra blomk\u00e5len og riv den p\u00e5 et rivejern, s\u00e5 blomk\u00e5len bliver lige s\u00e5 fint som ris <\/ol>\n<ol>3.\tKom den revet blomk\u00e5l i en sk\u00e5l, d\u00e6k den til og giv dem ca. 3 minutter i mikroovnen <\/ol>\n<ol>4.\tDa blomk\u00e5l indeholder en del vand ligges blomk\u00e5lsrisene ud p\u00e5 et viskestykke, hvor du kan presse\/vride det<\/ol>\n<ol>5.\tBland blomk\u00e5lsris, \u00e6g, pofiber, oregano, osten og hvidl\u00f8g <\/ol>\n<ol>6.\tPensel et bagepapir med olie <\/ol>\n<ol>7.\tFordel din dej p\u00e5 bagepapiret \u2013 du kan ikke rulle den ud, men n\u00e6rmere selv forme den <\/ol>\n<ol>8.\tTag bagepladen ud af ovnen og tr\u00e6k din dej over p\u00e5 bagepladen<\/ol>\n<ol>9.\tBag i 10 minutter i ovnen <\/ol>\n<ol>10.\tTop din blomk\u00e5lsbund med selvvalgt toppings <\/ol>\n<ol>11.\tS\u00e6t pizzaen i ovnen i yderligere 5 minutter (til osten er smeltet)<\/ol>\n<p>Velbekomme!<br \/>\nNyd din kalorie-lette pizza og tag endelig bare et ekstra stykke &#8211; du m\u00e5 godt :-) <\/p>","protected":false},"excerpt":{"rendered":"<p>Pizza er l\u00e6kkert, men det er ogs\u00e5 ofte en kaloriebombe med stivelse og fedt. Men hvad nu hvis, vi fortalte dig, at du nu kan lave en l\u00e6kker og sund pizza p\u00e5 blomk\u00e5lsbund? Alts\u00e5 en s\u00e5kaldt blomk\u00e5lspizza. Ja, du h\u00f8rte&hellip;<\/p>\n","protected":false},"author":64,"featured_media":6429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,14,1],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blomk\u00e5lspizza - Sundere opskrift p\u00e5 Pizza I Helsebixen<\/title>\n<meta name=\"description\" content=\"Med en blomk\u00e5lspizza sk\u00e6rer du i den grad ned p\u00e5 kalorierne. En blomk\u00e5lspizzadej indeholder ikke mere end ca. 75 kalorier per 100 g.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/blomkaalspizza\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blomk\u00e5lspizza - Sundere opskrift p\u00e5 Pizza I Helsebixen\" \/>\n<meta property=\"og:description\" content=\"Med en blomk\u00e5lspizza sk\u00e6rer du i den grad ned p\u00e5 kalorierne. En blomk\u00e5lspizzadej indeholder ikke mere end ca. 75 kalorier per 100 g.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/blomkaalspizza\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-18T09:19:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-12T10:09:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/05\/blomkaalspizza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filip Evaldsen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blomkaalspizza\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/05\/blomkaalspizza.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/05\/blomkaalspizza.jpg\",\"width\":849,\"height\":566,\"caption\":\"blomk\u00e5lspizza\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blomkaalspizza\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/blomkaalspizza\/\",\"name\":\"Blomk\u00e5lspizza - Sundere opskrift p\u00e5 Pizza I Helsebixen\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/blomkaalspizza\/#primaryimage\"},\"datePublished\":\"2017-05-18T09:19:31+00:00\",\"dateModified\":\"2017-07-12T10:09:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/a221d55029ab6f233422ed4ae1840222\"},\"description\":\"Med en blomk\u00e5lspizza sk\u00e6rer du i den grad ned p\u00e5 kalorierne. 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