{"id":6596,"date":"2017-08-16T13:36:23","date_gmt":"2017-08-16T11:36:23","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=6596"},"modified":"2023-05-16T15:12:33","modified_gmt":"2023-05-16T13:12:33","slug":"5-opskrifter-med-den-populaere-helsefood-groenkaal","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/","title":{"rendered":"Gr\u00f8nk\u00e5l &#8211; 5 opskrifter med den popul\u00e6re Helsefood"},"content":{"rendered":"<p>Gr\u00f8nk\u00e5l er bedst kendt som vintergr\u00f8ntsag og tilbeh\u00f8r til julemaden, men den robuste, bladgr\u00f8ntsag har i de seneste \u00e5r f\u00e5et en central plads indenfor helsekostverdenen.<br \/>\nGr\u00f8nk\u00e5l kan bruges til at friske enhver salat op, i supper, diverse gryderetter og som en snack.<\/p>\n<p>Gr\u00f8nk\u00e5l har en st\u00e6rk og karakteristisk smag af k\u00e5l, og s\u00e5 er den en kilde til fibrer.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Spring til afsnit<\/p><ul class=\"toc_list\"><ul><li><a href=\"#Hvad_er_groenkaal\">Hvad er gr\u00f8nk\u00e5l?<\/a><\/li><\/ul><\/li><li><a href=\"#1_8211_Groenkaalssalat_med_gedeost_blaabaer_og_Mango\">1 &#8211; Gr\u00f8nk\u00e5lssalat med gedeost, bl\u00e5b\u00e6r og Mango<\/a><\/li><li><a href=\"#2_8211_Groenkaalschips_til_den_hurtige_sult\">2 &#8211; Gr\u00f8nk\u00e5lschips til den hurtige sult<\/a><\/li><li><a href=\"#3_8211_Groenkaalssuppe_med_Chili_til_de_kolde_aftener\">3 &#8211; Gr\u00f8nk\u00e5lssuppe med Chili til de kolde aftener<\/a><\/li><li><a href=\"#4_8211_Dejlige_groenkaalsboller_til_madpakken\">4 &#8211; Dejlige gr\u00f8nk\u00e5lsboller til madpakken<\/a><\/li><li><a href=\"#5_8211_Groenkaalsjuice_til_dine_slow_mornings\">5 &#8211; Gr\u00f8nk\u00e5lsjuice til dine slow mornings<\/a><\/li><\/ul><\/div>\n<h3><span id=\"Hvad_er_groenkaal\">Hvad er gr\u00f8nk\u00e5l?<\/span><\/h3>\n<p>Gr\u00f8nk\u00e5l er en grov gr\u00f8ntsag, der med sine b\u00f8lgede m\u00f8rkegr\u00f8nne blade giver dig en spr\u00f8d og velsmagende oplevelse. Gr\u00f8nk\u00e5l er en st\u00e6rkt basisk plante, der hj\u00e6lper med at stabilisere syre-base forholdet i en syreholdig kost. Derfor har Helsebixen samlet 5 l\u00e6kre og velsmagende opskrifter med Gr\u00f8nk\u00e5l.<\/p>\n<h2><span id=\"1_8211_Groenkaalssalat_med_gedeost_blaabaer_og_Mango\">1 &#8211; Gr\u00f8nk\u00e5lssalat med gedeost, bl\u00e5b\u00e6r og Mango<\/span><\/h2>\n<p><img class=\"size-full wp-image-6612\" src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesaladd.jpg\" alt=\"k\u00e5lsalat\" width=\"722\" height=\"665\" srcset=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesaladd.jpg 722w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesaladd-300x276.jpg 300w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesaladd-610x562.jpg 610w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><br \/>\n<strong> Ingredienser <\/strong><\/p>\n<ul>\n<li>200 g ribbet gr\u00f8nk\u00e5l<\/li>\n<li>1 tsk. salt<\/li>\n<li>En god h\u00e5ndfuld pinjekerner<\/li>\n<li>1 h\u00e5ndfuld bl\u00e5b\u00e6r<\/li>\n<li>100 g bl\u00f8d gedeost eller fetaost<\/li>\n<li>1 Mango<\/li>\n<\/ul>\n<p><strong> Vinaigrette <\/strong><\/p>\n<ul>\n<li>1 spsk. \u00e6bleeddike<\/li>\n<li>1 tsk. flydende honning<\/li>\n<li>3 spsk. olivenolie<\/li>\n<li>1 spsk. grov dijonsennep<\/li>\n<\/ul>\n<p><strong> Tilberedning &#8211; 30 minutter &#8211; 4 personer <\/strong><\/p>\n<ol>\n<li>K\u00e5len snittes fint.<\/li>\n<li>Salten drysser over og k\u00e5len krammes godt til den falder lidt sammen<\/li>\n<li>Pinjekernerne ristes gyldne p\u00e5 en t\u00f8r pande<\/li>\n<li>Mangoen sk\u00e6res i skiver<\/li>\n<li>Vend gr\u00f8nk\u00e5l sammen med mango, smuldret gedeost, bl\u00e5b\u00e6r, og pinjekerner.<\/li>\n<li>R\u00f8r eddiken med honningen, sennepen, og olivenolie til en Vinagrette og h\u00e6ldes over salaten<\/li>\n<\/ol>\n<h2><span id=\"2_8211_Groenkaalschips_til_den_hurtige_sult\">2 &#8211; Gr\u00f8nk\u00e5lschips til den hurtige sult<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-6610\" src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalechips.jpg\" alt=\"k\u00e5lchips\" width=\"808\" height=\"594\" srcset=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalechips.jpg 808w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalechips-300x221.jpg 300w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalechips-768x565.jpg 768w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalechips-610x448.jpg 610w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/p>\n<p><strong> Ingredienser <\/strong><\/p>\n<ul>\n<li>5 blade gr\u00f8nk\u00e5l<\/li>\n<li>4 spsk olivenolie<\/li>\n<li>Groft salt og lidt Peber<\/li>\n<li>Du kan evt. pifte chipsene op ved at drysse parmesanost over<\/li>\n<\/ul>\n<p><strong> Tilberedning &#8211; 15 minutter &#8211; 4 personer <\/strong><\/p>\n<ol>\n<li>Gr\u00f8nk\u00e5len renses grundigt og bladene sk\u00e6res i grove stykker<\/li>\n<li>Gr\u00f8nk\u00e5len vendes i olivenolien, salt og peber. Drys evt med parmesanosten<\/li>\n<li>Chipsene l\u00e6gges p\u00e5 en bageplade i et tyndt lag<\/li>\n<li>Bages i ovnen i 10-15 minutter ved 170 grader<\/li>\n<li>Vigtigt at du tjekker chipsene l\u00f8bende, da de hurtigt kan blive br\u00e6ndte.<\/li>\n<\/ol>\n<h2><span id=\"3_8211_Groenkaalssuppe_med_Chili_til_de_kolde_aftener\">3 &#8211; Gr\u00f8nk\u00e5lssuppe med Chili til de kolde aftener<\/span><\/h2>\n<p><img class=\"size-full wp-image-6614\" src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesoupp.jpg\" alt=\"k\u00e5lsuppe\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesoupp.jpg 800w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesoupp-300x225.jpg 300w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesoupp-768x576.jpg 768w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kalesoupp-610x458.jpg 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<strong> Ingredienser <\/strong><\/p>\n<ul>\n<li>100 gram parmaskinke<\/li>\n<li>200 g gr\u00f8nk\u00e5l<\/li>\n<li>2 Spsk jomfruolienolie<\/li>\n<li>6 dl h\u00f8nsebouillon vand<\/li>\n<li>1\u20442 tsk st\u00f8dte, t\u00f8rrede chiliflager<\/li>\n<li>1 fed hvidl\u00f8g<\/li>\n<li>havsalt og friskkv\u00e6rnet sort peber<\/li>\n<li>Kan pyntes med lidt frisk chili eller friske \u00e6rteskud<\/li>\n<\/ul>\n<p><strong> Tilberedning &#8211; 35 min &#8211; 2 personer <\/strong><\/p>\n<ol>\n<li>Tomaterne bages ved 190 \u00b0C i 10 minutter<\/li>\n<li>Gr\u00f8nk\u00e5len renses, og midterstrengen sk\u00e6res v\u00e6k<\/li>\n<li>Bladene sk\u00e6res i mindre stykker<\/li>\n<li>Bouillonen koges op i en stor gryde, kom gr\u00f8nk\u00e5l ved og kog i 5 minutter<\/li>\n<li>Blend suppen med chili, presset hvidl\u00f8g og lidt jomfruolivenolie<\/li>\n<li>Steg parmaskinken p\u00e5 panden, til den er spr\u00f8d<\/li>\n<li>Smag suppen til med salt og peber og evt. mere chili<\/li>\n<li>Anret suppen med den knasende parmaskinke og \u00e6rteskud<\/li>\n<\/ol>\n<h2><span id=\"4_8211_Dejlige_groenkaalsboller_til_madpakken\">4 &#8211; Dejlige gr\u00f8nk\u00e5lsboller til madpakken<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-7362\" src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/gr\u00f8nka\u030al.jpg\" alt=\"\" width=\"849\" height=\"566\" srcset=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/gr\u00f8nka\u030al.jpg 849w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/gr\u00f8nka\u030al-300x200.jpg 300w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/gr\u00f8nka\u030al-768x512.jpg 768w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/gr\u00f8nka\u030al-610x407.jpg 610w\" sizes=\"(max-width: 849px) 100vw, 849px\" \/><\/p>\n<p><strong> Ingredienser <\/strong><\/p>\n<ul>\n<li>150 g Frossen hakket gr\u00f8nk\u00e5l<\/li>\n<li>2dl Vand<\/li>\n<li>50 g G\u00e6r<\/li>\n<li>1 spsk salt<\/li>\n<li>0,5 dl Rapsolie<\/li>\n<li>200 g A38, Tykm\u00e6lk<\/li>\n<li>200 g Durumhvedemel<\/li>\n<li>300 g Hvedemel<\/li>\n<\/ul>\n<p><strong> Tilberedning <\/strong><\/p>\n<ol>\n<li>Spinaten t\u00f8es op i en gryde ved svag varme<\/li>\n<li>G\u00e6ren r\u00f8res ud i lunkent vand<\/li>\n<li>Tils\u00e6t salt, rapsolie og tykm\u00e6lk<\/li>\n<li>Kom gr\u00f8nk\u00e5len ved, og r\u00f8r rundt<\/li>\n<li>Tils\u00e6t durumhvedemel og hvedemel, og r\u00f8r dejen til en ensartet masse. Dejen skal v\u00e6re kl\u00e6g<\/li>\n<li>Lad dejen h\u00e6ve 30 minutter et lunt sted, tild\u00e6kket med et fugtigt kl\u00e6de.<\/li>\n<li>T\u00e6nd ovnen p\u00e5 180\u00ba ved almindelig ovn og p\u00e5 200\u00ba ved varmluft<\/li>\n<li>Form boller med 2 skeer p\u00e5 en bageplade med bagepapir<\/li>\n<li>Bag spinatbollerne i ca. 15-18 minutter<\/li>\n<\/ol>\n<h2><span id=\"5_8211_Groenkaalsjuice_til_dine_slow_mornings\">5 &#8211; Gr\u00f8nk\u00e5lsjuice til dine slow mornings<\/span><\/h2>\n<p><img class=\"alignnone size-full wp-image-7361\" src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/juiceka\u030al-1.jpg\" alt=\"k\u00e5l juice\" width=\"960\" height=\"639\" srcset=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/juiceka\u030al-1.jpg 960w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/juiceka\u030al-1-300x200.jpg 300w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/juiceka\u030al-1-768x511.jpg 768w, https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/juiceka\u030al-1-610x406.jpg 610w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong> Ingredienser <\/strong><\/p>\n<ul>\n<li>1 stort gr\u00f8nk\u00e5lsblad uden stilk<\/li>\n<li>1 En stor h\u00e5ndfuld spinat<\/li>\n<li>1 knold frisk ingef\u00e6r<\/li>\n<li>Saften af \u00bd lime<\/li>\n<li>2 isterninger<\/li>\n<li>1 dl \u00e6blejuice<\/li>\n<\/ul>\n<p><strong> Tilberedning <\/strong><\/p>\n<ol>\n<li>Kom alle ingredienserne i en blender<\/li>\n<li>Blend ingredienserne til juicen er helt \u201csmooth&#8221; og tynd.<\/li>\n<li>Smag til, og drik den med det samme<\/li>\n<\/ol>\n<p>Vi h\u00e5ber de 5 opskrifter har inspireret jer, og givet jer lyst til at eksperimentere med gr\u00f8nk\u00e5l. Der er ikke gr\u00e6nser for hvor man kan bruge k\u00e5len, og det er netop det der g\u00f8r gr\u00f8nk\u00e5l til s\u00e5dan en god og popul\u00e6r gr\u00f8ntsag.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gr\u00f8nk\u00e5l er bedst kendt som vintergr\u00f8ntsag og tilbeh\u00f8r til julemaden, men den robuste, bladgr\u00f8ntsag har i de seneste \u00e5r f\u00e5et en central plads indenfor helsekostverdenen. Gr\u00f8nk\u00e5l kan bruges til at friske enhver salat op, i supper, diverse gryderetter og som&hellip;<\/p>\n","protected":false},"author":83,"featured_media":6601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,440],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gr\u00f8nk\u00e5l - 5 opskrifter med den popul\u00e6re Helsefood | Helsebixen.dk<\/title>\n<meta name=\"description\" content=\"Pr\u00f8v Helsebixen&#039;s 5 l\u00e6kre opskrifter med den popul\u00e6re Helsefood Gr\u00f8nk\u00e5l, der med sin st\u00e6rke og karakteristiske smag af k\u00e5l, is\u00e6r er rig p\u00e5 A- og C vitamin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00f8nk\u00e5l - 5 opskrifter med den popul\u00e6re Helsefood | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f8v Helsebixen&#039;s 5 l\u00e6kre opskrifter med den popul\u00e6re Helsefood Gr\u00f8nk\u00e5l, der med sin st\u00e6rke og karakteristiske smag af k\u00e5l, is\u00e6r er rig p\u00e5 A- og C vitamin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-16T11:36:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-16T13:12:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kaal-baggrund.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"829\" \/>\n\t<meta property=\"og:image:height\" content=\"579\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Dreier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kaal-baggrund.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kaal-baggrund.jpg\",\"width\":829,\"height\":579,\"caption\":\"Gr\u00f8nk\u00e5l\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/\",\"name\":\"Gr\u00f8nk\u00e5l - 5 opskrifter med den popul\u00e6re Helsefood | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#primaryimage\"},\"datePublished\":\"2017-08-16T11:36:23+00:00\",\"dateModified\":\"2023-05-16T13:12:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6\"},\"description\":\"Pr\u00f8v Helsebixen's 5 l\u00e6kre opskrifter med den popul\u00e6re Helsefood Gr\u00f8nk\u00e5l, der med sin st\u00e6rke og karakteristiske smag af k\u00e5l, is\u00e6r er rig p\u00e5 A- og C vitamin.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gr\u00f8nk\u00e5l &#8211; 5 opskrifter med den popul\u00e6re Helsefood\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6\",\"name\":\"Julie Dreier\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g\",\"caption\":\"Julie Dreier\"},\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gr\u00f8nk\u00e5l - 5 opskrifter med den popul\u00e6re Helsefood | Helsebixen.dk","description":"Pr\u00f8v Helsebixen's 5 l\u00e6kre opskrifter med den popul\u00e6re Helsefood Gr\u00f8nk\u00e5l, der med sin st\u00e6rke og karakteristiske smag af k\u00e5l, is\u00e6r er rig p\u00e5 A- og C vitamin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/","og_locale":"da_DK","og_type":"article","og_title":"Gr\u00f8nk\u00e5l - 5 opskrifter med den popul\u00e6re Helsefood | Helsebixen.dk","og_description":"Pr\u00f8v Helsebixen's 5 l\u00e6kre opskrifter med den popul\u00e6re Helsefood Gr\u00f8nk\u00e5l, der med sin st\u00e6rke og karakteristiske smag af k\u00e5l, is\u00e6r er rig p\u00e5 A- og C vitamin.","og_url":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/","article_published_time":"2017-08-16T11:36:23+00:00","article_modified_time":"2023-05-16T13:12:33+00:00","og_image":[{"width":829,"height":579,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kaal-baggrund.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Julie Dreier","Estimeret l\u00e6setid":"5 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kaal-baggrund.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2017\/08\/kaal-baggrund.jpg","width":829,"height":579,"caption":"Gr\u00f8nk\u00e5l"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/","name":"Gr\u00f8nk\u00e5l - 5 opskrifter med den popul\u00e6re Helsefood | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#primaryimage"},"datePublished":"2017-08-16T11:36:23+00:00","dateModified":"2023-05-16T13:12:33+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6"},"description":"Pr\u00f8v Helsebixen's 5 l\u00e6kre opskrifter med den popul\u00e6re Helsefood Gr\u00f8nk\u00e5l, der med sin st\u00e6rke og karakteristiske smag af k\u00e5l, is\u00e6r er rig p\u00e5 A- og C vitamin.","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/5-opskrifter-med-den-populaere-helsefood-groenkaal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Gr\u00f8nk\u00e5l &#8211; 5 opskrifter med den popul\u00e6re Helsefood"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6","name":"Julie Dreier","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g","caption":"Julie Dreier"},"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/6596"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=6596"}],"version-history":[{"count":27,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/6596\/revisions"}],"predecessor-version":[{"id":15788,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/6596\/revisions\/15788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/6601"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=6596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=6596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=6596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}