{"id":6786,"date":"2017-09-04T15:07:10","date_gmt":"2017-09-04T13:07:10","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=6786"},"modified":"2019-03-22T10:51:45","modified_gmt":"2019-03-22T09:51:45","slug":"vegetarisk-koedsovs-linser","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/vegetarisk-koedsovs-linser\/","title":{"rendered":"Vegetarisk &#8220;k\u00f8dsovs&#8221; med linser"},"content":{"rendered":"<p>Er du ogs\u00e5 fan af k\u00f8dfri dage, men tr\u00e6t af salat og gr\u00f8ntsager? S\u00e5 skal du pr\u00f8ve denne l\u00e6kre k\u00f8dsovs helt uden k\u00f8d, men med samme gode smag.<\/p>\n<p><strong>Den er perfekt til b\u00e5de b\u00f8rn og voksne, og vil med garanti v\u00e6re et hit, selvom den er helt vegetarisk. <\/strong><\/p>\n<h2>Ingredienser<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 r\u00f8dl\u00f8g<\/li>\n<li>2 fed hvidl\u00f8g<\/li>\n<li>100 gram champignon<\/li>\n<li>2 friske tomater<\/li>\n<li>1 d\u00e5se tomatpur\u00e9<\/li>\n<li>1 gulerod<\/li>\n<li>1 d\u00e5se hakkede tomater<\/li>\n<li>2 \u00bd dl r\u00f8de linser<\/li>\n<li>5 dl vand eller gr\u00f8ntsagsboullion vand<\/li>\n<li>1 spsk. basilikum eller en h\u00e5ndfuld frisk basilikum<\/li>\n<li>1 spsk. balsamico<\/li>\n<li>Salt og friskkv\u00e6rnet peber<\/li>\n<li>200 gram Parmesan ost<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Du kan spise Linsesovsen med gr\u00f8ntsagspasta, hjemmebagt br\u00f8d, med ris eller med en klat creme fraiche. Drys gerne med parmesan og brug evt. en lille h\u00e5ndfuld i k\u00f8dsovsen.<\/p>\n<h2>Tilberedning af vegetarisk k\u00f8dsovs<\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Hak l\u00f8g og hvidl\u00f8g fint og steg begge dele i olie til l\u00f8gene er klare.<\/li>\n<li>Hak champignonerne groft, riv guleroden og tils\u00e6t begge dele til k\u00f8dsovsen.<\/li>\n<li>Sk\u00e6r de friske tomater i tern og tils\u00e6t dem sammen med tomatpur\u00e9en.<\/li>\n<li>Lad det hele stege lidt f\u00f8r de hakkede tomater, vandet og de r\u00f8de linser tils\u00e6ttes.<\/li>\n<li>Kom basilikum og 100 gram parmesan ost i sovsen og lad retten simre i 20-30 minutter.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Smag k\u00f8dsovsen til med salt og peber og spis k\u00f8dsovsen ovenp\u00e5 dit valgte tilbeh\u00f8r, og top den med frisk basilikum og resten af parmesan osten.<\/p>\n<p><strong>Velbekomme ;-) <\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Er du ogs\u00e5 fan af k\u00f8dfri dage, men tr\u00e6t af salat og gr\u00f8ntsager? S\u00e5 skal du pr\u00f8ve denne l\u00e6kre k\u00f8dsovs helt uden k\u00f8d, men med samme gode smag. Den er perfekt til b\u00e5de b\u00f8rn og voksne, og vil med garanti&hellip;<\/p>\n","protected":false},"author":83,"featured_media":6795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,38],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarisk &quot;K\u00f8dsovs&quot; Med R\u00f8de Linser | Helsebixen<\/title>\n<meta name=\"description\" content=\"Pr\u00f8v vegetarisk k\u00f8dsovs der n\u00e6sten smager bedre end originalen med k\u00f8d, og kan spises alene eller med pasta, ris eller nybagt br\u00f8d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/vegetarisk-koedsovs-linser\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarisk &quot;K\u00f8dsovs&quot; 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