{"id":740,"date":"2014-09-18T21:06:59","date_gmt":"2014-09-18T19:06:59","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=740"},"modified":"2016-02-23T16:04:08","modified_gmt":"2016-02-23T15:04:08","slug":"sunde-sprode-knaekbrod-med-gulerod","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sunde-sprode-knaekbrod-med-gulerod\/","title":{"rendered":"Sunde spr\u00f8de kn\u00e6kbr\u00f8d med gulerod"},"content":{"rendered":"<p>Sunde spr\u00f8de kn\u00e6kbr\u00f8d fyldt med gode fibre. Er perfekte til madpakken eller som et sundt mellemm\u00e5ltid. Spis dem evt. med en skive ost, syltet\u00f8j, eller andet l\u00e6kkert p\u00e5l\u00e6g.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">30 gram fiberkost<\/li>\n<li class=\"ingredient\">30 gran Finax fibrex<\/li>\n<li class=\"ingredient\">\u00bd tsk. salt<\/li>\n<li class=\"ingredient\">1 tsk. bagepulver<\/li>\n<li class=\"ingredient\">100 gram fintrevet gulerod<\/li>\n<li class=\"ingredient\">50 gram \u00e6ggehvide<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<\/div>\n<ol>\n<li>Bland fiberkost, fibrex, salt og bagepulver i en sk\u00e5l.<\/li>\n<li>Riv guler\u00f8dderne og kom dem i blandingen, og r\u00f8r rundt.<\/li>\n<li>Bland til sidst \u00e6ggehviderne i.<\/li>\n<li>Rul dejen ud mellem 2 stykker bagepapir med en kagerulle.<\/li>\n<li>Bag dem ved 190 grader i ca. 30 minutter.<\/li>\n<li>Lad dem st\u00e5 i et par timer og k\u00f8le af. Hvis de kommer for hurtigt i en b\u00f8tte bliver de bl\u00f8de.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Sunde spr\u00f8de kn\u00e6kbr\u00f8d fyldt med gode fibre. Er perfekte til madpakken eller som et sundt mellemm\u00e5ltid. Spis dem evt. med en skive ost, syltet\u00f8j, eller andet l\u00e6kkert p\u00e5l\u00e6g. Ingredienser 30 gram fiberkost 30 gran Finax fibrex \u00bd tsk. salt 1&hellip;<\/p>\n","protected":false},"author":28,"featured_media":2507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,1],"tags":[124,125,83],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunde spr\u00f8de kn\u00e6kbr\u00f8d med gulerod | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sunde-sprode-knaekbrod-med-gulerod\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunde spr\u00f8de kn\u00e6kbr\u00f8d med gulerod | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Sunde spr\u00f8de kn\u00e6kbr\u00f8d fyldt med gode fibre. Er perfekte til madpakken eller som et sundt mellemm\u00e5ltid. Spis dem evt. med en skive ost, syltet\u00f8j, eller andet l\u00e6kkert p\u00e5l\u00e6g. 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. Hvis man er allergisk overfor gluten, s\u00e5 kig ogs\u00e5 i opskrifterne, jeg er sikker p\u00e5 at der er nogle for dig!\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunde spr\u00f8de kn\u00e6kbr\u00f8d med gulerod | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/sunde-sprode-knaekbrod-med-gulerod\/","og_locale":"da_DK","og_type":"article","og_title":"Sunde spr\u00f8de kn\u00e6kbr\u00f8d med gulerod | Helsebixen.dk","og_description":"Sunde spr\u00f8de kn\u00e6kbr\u00f8d fyldt med gode fibre. Er perfekte til madpakken eller som et sundt mellemm\u00e5ltid. Spis dem evt. med en skive ost, syltet\u00f8j, eller andet l\u00e6kkert p\u00e5l\u00e6g. 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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