{"id":756,"date":"2014-09-23T11:41:12","date_gmt":"2014-09-23T09:41:12","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=756"},"modified":"2017-06-13T09:00:51","modified_gmt":"2017-06-13T07:00:51","slug":"aeblekanel-vafler","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/aeblekanel-vafler\/","title":{"rendered":"\u00c6ble\/Kanel vafler"},"content":{"rendered":"<p>Det beh\u00f8ves ikke at v\u00e6re kedeligt at leve sundt &#8211; det er mit motto! Man kan sagtens lave l\u00e6kre desserter og nyde dem uden at &#8220;synde&#8221;. Her f\u00e5r i en af mine yndlings desserter, nemlig \u00e6ble\/kanel vafler. De er nemme at lave, og indeholder kun ca. 98 kalorier pr. styk. Kan ogs\u00e5 sagtens spises som morgenmad eller mellemm\u00e5ltid.<\/p>\n<p>Ingredienser<\/p>\n<ul>\n<li class=\"ingredient\">1 \u00e6g<\/li>\n<li class=\"ingredient\">200 gram revet \u00e6ble<\/li>\n<li class=\"ingredient\">Ca. 0,5 dl minim\u00e6lk<\/li>\n<li class=\"ingredient\">70 gram hvedemel<\/li>\n<li class=\"ingredient\">Lidt bagepulver<\/li>\n<li class=\"ingredient\">Salt<\/li>\n<li class=\"ingredient\">Kanel<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de<\/p>\n<ol>\n<li>Riv f\u00f8rst \u00e6blerne p\u00e5 et rivejern<\/li>\n<li>Bland de \u00f8vrige ingredienser sammen i en sk\u00e5l og pisk<\/li>\n<li>Bland de revet \u00e6bler i dejen<\/li>\n<li>Bag vaflerne i et vaffeljern<\/li>\n<li>Pynt af med skyr og lidt frosne hakket hindb\u00e6r<\/li>\n<\/ol>\n<p>Kalorieindhold pr. 100 gram<\/p>\n<ul>\n<li class=\"ingredient\">Energi: 115 kalorier<\/li>\n<li class=\"ingredient\">Protein: 4,2 gram<\/li>\n<li class=\"ingredient\">Kulhydrat: 21 gram<\/li>\n<li class=\"ingredient\">Fedt: 1,7 gram<\/li>\n<li class=\"ingredient\">Kostfibre: 1,2 gram<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Det beh\u00f8ves ikke at v\u00e6re kedeligt at leve sundt &#8211; det er mit motto! Man kan sagtens lave l\u00e6kre desserter og nyde dem uden at &#8220;synde&#8221;. Her f\u00e5r i en af mine yndlings desserter, nemlig \u00e6ble\/kanel vafler. De er nemme&hellip;<\/p>\n","protected":false},"author":34,"featured_media":6431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,43,1,39,47,4],"tags":[133,100,50,30,99,134],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c6ble\/Kanel vafler til dessert | Helsebixen.dk |<\/title>\n<meta name=\"description\" content=\"Det beh\u00f8ves ikke at v\u00e6re kedeligt at v\u00e6re sund | Her er opskriften p\u00e5 nogle l\u00e6kre og s\u00f8de vafler der er fulde af gode smag | L\u00e6s mere her &gt;&gt; |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/aeblekanel-vafler\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c6ble\/Kanel vafler til dessert | Helsebixen.dk |\" \/>\n<meta property=\"og:description\" content=\"Det beh\u00f8ves ikke at v\u00e6re kedeligt at v\u00e6re sund | Her er opskriften p\u00e5 nogle l\u00e6kre og s\u00f8de vafler der er fulde af gode smag | L\u00e6s mere her &gt;&gt; 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