{"id":761,"date":"2014-09-23T17:07:45","date_gmt":"2014-09-23T15:07:45","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=761"},"modified":"2026-03-05T15:19:08","modified_gmt":"2026-03-05T14:19:08","slug":"brownies-pa-kikaerter-og-banan","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/","title":{"rendered":"Brownies p\u00e5 kik\u00e6rter og banan"},"content":{"rendered":"<p><em>Disse brownies er m\u00e5ske n\u00e6rmere &#8220;blondies&#8221;, og lavet p\u00e5 kik\u00e6rter og banan! Et stykke p\u00e5 ca. 65 gram indeholder tilmed kun 96 kalorier, hvilket g\u00f8r den en del sundere end s\u00e5 mange andre s\u00f8de sager.<\/em><\/p>\n<h3>Ingredienser<\/h3>\n<ul>\n<li>1 d\u00e5se <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-kikaerter-o-400-gr.html\" class=\"local-link\">kik\u00e6rter (dr\u00e6net)<\/a><\/li>\n<li>3 sm\u00e5 bananer<\/li>\n<li>70 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-sodemiddel-500-g.html\" class=\"local-link\">sukrin<\/a><\/li>\n<li>2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/peanut-butter-creamy-o-350-gr.html\" class=\"local-link\">peanutbutter<\/a><\/li>\n<li>180 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/aurion-glutenfri-havregryn-fine-oe-1000-g.html\" class=\"local-link\">havregryn<\/a><\/li>\n<li>1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vanillepulver<\/a><\/li>\n<li>1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/greenish-epsom-salt-1500g.html\" class=\"local-link\">salt<\/a><\/li>\n<li>1 tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-bagepulver-o-80-gr.html\" class=\"local-link\">bagepulver<\/a><\/li>\n<li>En plade <a href=\"https:\/\/www.helsebixen.dk\/shop\/vivani-moerk-chokolade-5281p.html\" class=\"local-link\">m\u00f8rk chokolade<\/a><\/li>\n<\/ul>\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ul>\n<li>1. Kik\u00e6rterne blendes til en cremet masse i en blender eller mini hakker<\/li>\n<li>2. De \u00f8vrige ingredienser tilf\u00f8jes massen, p\u00e5n\u00e6r chokoladen, og piskes sammen<\/li>\n<li>3. Chokoladen hakkes og tils\u00e6ttes den f\u00e6rdige dej efter eget behov<\/li>\n<li>4. Dejen h\u00e6ldes i et ovnfast fad og s\u00e6ttes i en varm ovn p\u00e5 200 grader i ca. 20-25 min.<\/li>\n<\/ul>\n<h3>N\u00e6ringsindhold pr. 100 g.<\/h3>\n<ul>\n<li>Energi: 148 kalorier<\/li>\n<li>Protein: 6,6 gram<\/li>\n<li>Kulhydrat: 27 gram<\/li>\n<li>Fedt: 4,3 gram<\/li>\n<li>Kostfibre: 3 gram<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Disse brownies er m\u00e5ske n\u00e6rmere &#8220;blondies&#8221;, og lavet p\u00e5 kik\u00e6rter og banan! Et stykke p\u00e5 ca. 65 gram indeholder tilmed kun 96 kalorier, hvilket g\u00f8r den en del sundere end s\u00e5 mange andre s\u00f8de sager. Ingredienser 1 d\u00e5se kik\u00e6rter (dr\u00e6net)&hellip;<\/p>\n","protected":false},"author":34,"featured_media":8449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,39],"tags":[474],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brownies p\u00e5 kik\u00e6rter og banan I S\u00f8d p\u00e5 den sunde m\u00e5de<\/title>\n<meta name=\"description\" content=\"Disse brownies er et sundere alternativ som tilfredsstiller den s\u00f8de tand. De er lavet p\u00e5 kik\u00e6rter og banan! Et stykke p\u00e5 ca. 65 gram indeholder tilmed kun 96 kalorier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brownies p\u00e5 kik\u00e6rter og banan I S\u00f8d p\u00e5 den sunde m\u00e5de\" \/>\n<meta property=\"og:description\" content=\"Disse brownies er et sundere alternativ som tilfredsstiller den s\u00f8de tand. De er lavet p\u00e5 kik\u00e6rter og banan! Et stykke p\u00e5 ca. 65 gram indeholder tilmed kun 96 kalorier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-23T15:07:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T14:19:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/kik\u00e6rtebrow.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henriette Le Fevre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/kik\u00e6rtebrow.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/kik\u00e6rtebrow.jpg\",\"width\":960,\"height\":640,\"caption\":\"kik\u00e6rte brownie\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/\",\"name\":\"Brownies p\u00e5 kik\u00e6rter og banan I S\u00f8d p\u00e5 den sunde m\u00e5de\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/#primaryimage\"},\"datePublished\":\"2014-09-23T15:07:45+00:00\",\"dateModified\":\"2026-03-05T14:19:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\"},\"description\":\"Disse brownies er et sundere alternativ som tilfredsstiller den s\u00f8de tand. 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Et stykke p\u00e5 ca. 65 gram indeholder tilmed kun 96 kalorier.","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/brownies-pa-kikaerter-og-banan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Brownies p\u00e5 kik\u00e6rter og banan"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659","name":"Henriette Le Fevre","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","caption":"Henriette Le Fevre"},"description":"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/761"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":12,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":18831,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/761\/revisions\/18831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/8449"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}