{"id":784,"date":"2014-09-26T16:18:31","date_gmt":"2014-09-26T14:18:31","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=784"},"modified":"2016-02-23T16:00:28","modified_gmt":"2016-02-23T15:00:28","slug":"sund-aebletaerte","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sund-aebletaerte\/","title":{"rendered":"Sund \u00e6blet\u00e6rte"},"content":{"rendered":"<p>Sund og l\u00e6kker \u00e6blet\u00e6rte. Et godt alternativ hvis den lille l\u00e6kkersult melder sig, eller hvis man st\u00e5r og mangler noget til desserten. Den tager ikke lang tid at lave, og s\u00e5 smager det bare altid bedre n\u00e5r man selv laver det.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">30 gram Perfect fit<\/li>\n<li class=\"ingredient\">25 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokosfibermel.html\" class=\"local-link\">kokosfibermel<\/a><\/li>\n<li class=\"ingredient\">50 gram rugflager (gerne \u00f8kologiske)<\/li>\n<li class=\"ingredient\">1 spsk.<a href=\"https:\/\/www.helsebixen.dk\/shop\/stevia-786c1.html\" class=\"local-link\"> Stevia Sweet drys let<\/a><\/li>\n<li class=\"ingredient\">1 tsk. kanel<\/li>\n<li class=\"ingredient\">150 gram \u00e6ggehvide<\/li>\n<li class=\"ingredient\">4-5 \u00e6bler<\/li>\n<li class=\"ingredient\">20 gram Sukrin gold<\/li>\n<li class=\"ingredient\">10 gram mandler<\/li>\n<li class=\"ingredient\">Evt. skyr og kanel<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Bland Perfect fit, kokosfibermel, kanel og stevia sammen i en sk\u00e5l.<\/li>\n<li>K\u00f8r rugflagerne igennem i en minihakker, og kom dem herefter i sk\u00e5len.<\/li>\n<li>Bland \u00e6ggehviderne i, og r\u00f8r godt rundt s\u00e5 det ikke klumper.<\/li>\n<li>Sm\u00f8r en bradepande, gerne med Becel.<\/li>\n<li>Sk\u00e6r \u00e6blerne i b\u00e5de og fordel dem i fadet, de m\u00e5 gerne ligge i flere lag.<\/li>\n<li>T\u00e6nd oven p\u00e5 190 grader.<\/li>\n<li>Tag dejen og fordel det over \u00e6blerne, rul evt. dejen ud med en kagerulle.<\/li>\n<li>Hak mandlerne fint, evt. i en minihakker og drys over dejen.<\/li>\n<li>Drys til sidst med Surin gold over dejen.<\/li>\n<li>Bag kagen i ovnen ved de 190 grader i ca. 30 minutter, s\u00e5ledes at \u00e6blerne har f\u00e5et nok og dejen er fast.<\/li>\n<li>Spis gerne \u00e6blet\u00e6rten med det samme og kom en klat skyr p\u00e5 og drys med kanel. T\u00e6rten kan ogs\u00e5 gemmes, og varmes 1-2 dage efter.<\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sund og l\u00e6kker \u00e6blet\u00e6rte. Et godt alternativ hvis den lille l\u00e6kkersult melder sig, eller hvis man st\u00e5r og mangler noget til desserten. Den tager ikke lang tid at lave, og s\u00e5 smager det bare altid bedre n\u00e5r man selv laver&hellip;<\/p>\n","protected":false},"author":28,"featured_media":2497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[50,130,96,129],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sund \u00e6blet\u00e6rte | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sund-aebletaerte\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sund \u00e6blet\u00e6rte | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Sund og l\u00e6kker \u00e6blet\u00e6rte. 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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