{"id":7886,"date":"2018-01-04T10:46:36","date_gmt":"2018-01-04T09:46:36","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=7886"},"modified":"2024-10-15T14:01:20","modified_gmt":"2024-10-15T12:01:20","slug":"granola-energibarer-med-chiafroe","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/","title":{"rendered":"Granola energibarer med chiafr\u00f8 &#038; traneb\u00e6r"},"content":{"rendered":"<p>Har du pr\u00f8vet at lave dine egne energibarer? Hvis ikke s\u00e5 er det super nemt, og s\u00e5 kan du tils\u00e6tte lige pr\u00e6cis de ingredienser du godt kan lide. Disse energibarer er ikke til at holde fingrene fra, og s\u00e5 er det en snack du ikke skal have d\u00e5rlig samvittighed over at crave.<\/p>\n<h2> Ingredienser til Granola energibarer<\/h2>\n<ul>\n<li> 3 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-havregryn-glutenfri.html\" class=\"local-link\"> havregryn <\/a><\/li>\n<li> 1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-mandler-100-g.html\" class=\"local-link\">mandler<\/a><\/li>\n<li> 200 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-medjool-dadler-250g.html\" class=\"local-link\"> medjool eller juicy dadler<\/a>  uden sten<\/li>\n<li> 2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-chiafroeoe-250-g.html\" class=\"local-link\"> chia fr\u00f8 <\/a><\/li>\n<li> 2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-solsikkekerner-250gram.html\" class=\"local-link\"> solsikkekerner<\/a>  (ristet eller r\u00e5)<\/li>\n<li> 1 h\u00e5ndfuld <a href=\"https:\/\/www.helsebixen.dk\/shop\/cranberries-tranebaer-5349p.html\" class=\"local-link\">t\u00f8rrede traneb\u00e6r <\/a><\/li>\n<li> 2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-horfro-o-500-g.html\" class=\"local-link\">h\u00f8rfr\u00f8 <\/a><\/li>\n<li> 1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/lene-hansson-agavesirup-7404p.html\" class=\"local-link\">agavesirup<\/a><\/li>\n<li> 5 store spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-peanutbutter-smooth-o-230-gr.html\" class=\"local-link\">peantbutter<\/a>  eller <a href=\"https:\/\/www.helsebixen.dk\/shop\/clearspring-mandelsmoer-smooth-oe-170-g.html\" class=\"local-link\">mandelsm\u00f8r <\/a><\/li>\n<\/ul>\n<h2> Tilberedning<\/h2>\n<ol>\n<li> Rist havregryn og mandler i en ovn p\u00e5 176 grader i 13-15 minutter eller indtil de er gyldenbrune<\/li>\n<li> Blend dadler i en foodprocesso eller en god blender indtil de er en fast masse<\/li>\n<li> Tils\u00e6t derefter havregryn, mandler og dadelmassen i en stor sk\u00e5l. Tils\u00e6t fr\u00f8ene og s\u00e6t til side<\/li>\n<li> Varm ahornsiruppen og peanutbutteren eller mandelsm\u00f8r i en lille gryde over lav varme<\/li>\n<li> R\u00f8r derefter havre og n\u00f8ddeblandingen i gryden, og tag af varmen<\/li>\n<li> Brug en ske eller dine h\u00e6nder til at blande grundigt<\/li>\n<li> Spred blandingen ud p\u00e5 en firkanten bageplade bekl\u00e6dt med bagepapir, s\u00e5 de nemt kan sk\u00e6res ud<\/li>\n<li> D\u00e6k blandingen med bagepapir og tryk ned med noget fladt, s\u00e5som en bog, for at g\u00f8re massen endnu mere fast<\/li>\n<li> Drys evt. med lidt chiafr\u00f8 elle hakkede traneb\u00e6r<\/li>\n<li> S\u00e6t i k\u00f8leskabet eller fryseren i 15-20 minutter for at h\u00e6rde<\/li>\n<li> Sk\u00e6r dine granola energibarer ud i aflangestykker<\/li>\n<li> Opbevares i en luftt\u00e6t beholder i op til et par dage<\/li>\n<\/ol>\n<p>Du kan tils\u00e6tte lige pr\u00e6cis de fr\u00f8 og n\u00f8dder du har lyst til, og pr\u00f8ve dig frem med forskellige blandinger. Vi anbefaler ogs\u00e5 at pr\u00f8ve dem med t\u00f8rrede bl\u00e5b\u00e6r, der tilf\u00f8jer energibaren en syrlig s\u00f8dme :-) Velbekomme!<\/p>","protected":false},"excerpt":{"rendered":"<p>Har du pr\u00f8vet at lave dine egne energibarer? Hvis ikke s\u00e5 er det super nemt, og s\u00e5 kan du tils\u00e6tte lige pr\u00e6cis de ingredienser du godt kan lide. Disse energibarer er ikke til at holde fingrene fra, og s\u00e5 er&hellip;<\/p>\n","protected":false},"author":83,"featured_media":7889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,448],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Granola energibarer med chiafr\u00f8 &amp; Traneb\u00e6r | Helsebixen<\/title>\n<meta name=\"description\" content=\"Vi er vilde med sunde snacks, og disse granola energibarer er ingen undtagelse. De smager sk\u00f8nt, og s\u00e5 kan du faktisk selv bestemme hvilke smage der skal i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola energibarer med chiafr\u00f8 &amp; Traneb\u00e6r | Helsebixen\" \/>\n<meta property=\"og:description\" content=\"Vi er vilde med sunde snacks, og disse granola energibarer er ingen undtagelse. De smager sk\u00f8nt, og s\u00e5 kan du faktisk selv bestemme hvilke smage der skal i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T09:46:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T12:01:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/01\/granolabarer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Dreier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/01\/granolabarer.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/01\/granolabarer.jpg\",\"width\":849,\"height\":566,\"caption\":\"Homemade granola energy bars with figs, oatmeal, almond, dry cranberry, chia and sunflower seeds, healthy snack\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/\",\"name\":\"Granola energibarer med chiafr\u00f8 & Traneb\u00e6r | Helsebixen\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#primaryimage\"},\"datePublished\":\"2018-01-04T09:46:36+00:00\",\"dateModified\":\"2024-10-15T12:01:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6\"},\"description\":\"Vi er vilde med sunde snacks, og disse granola energibarer er ingen undtagelse. De smager sk\u00f8nt, og s\u00e5 kan du faktisk selv bestemme hvilke smage der skal i.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Granola energibarer med chiafr\u00f8 &#038; traneb\u00e6r\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6\",\"name\":\"Julie Dreier\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g\",\"caption\":\"Julie Dreier\"},\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Granola energibarer med chiafr\u00f8 & Traneb\u00e6r | Helsebixen","description":"Vi er vilde med sunde snacks, og disse granola energibarer er ingen undtagelse. De smager sk\u00f8nt, og s\u00e5 kan du faktisk selv bestemme hvilke smage der skal i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/","og_locale":"da_DK","og_type":"article","og_title":"Granola energibarer med chiafr\u00f8 & Traneb\u00e6r | Helsebixen","og_description":"Vi er vilde med sunde snacks, og disse granola energibarer er ingen undtagelse. De smager sk\u00f8nt, og s\u00e5 kan du faktisk selv bestemme hvilke smage der skal i.","og_url":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/","article_published_time":"2018-01-04T09:46:36+00:00","article_modified_time":"2024-10-15T12:01:20+00:00","og_image":[{"width":849,"height":566,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/01\/granolabarer.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Julie Dreier","Estimeret l\u00e6setid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/01\/granolabarer.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/01\/granolabarer.jpg","width":849,"height":566,"caption":"Homemade granola energy bars with figs, oatmeal, almond, dry cranberry, chia and sunflower seeds, healthy snack"},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/","name":"Granola energibarer med chiafr\u00f8 & Traneb\u00e6r | Helsebixen","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#primaryimage"},"datePublished":"2018-01-04T09:46:36+00:00","dateModified":"2024-10-15T12:01:20+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6"},"description":"Vi er vilde med sunde snacks, og disse granola energibarer er ingen undtagelse. De smager sk\u00f8nt, og s\u00e5 kan du faktisk selv bestemme hvilke smage der skal i.","breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/granola-energibarer-med-chiafroe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Granola energibarer med chiafr\u00f8 &#038; traneb\u00e6r"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/610a9333668b06d4d485b64b475f1fa6","name":"Julie Dreier","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f5f043238910a7c1c8a50a2dbe500e4?s=96&d=blank&r=g","caption":"Julie Dreier"},"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/7886"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=7886"}],"version-history":[{"count":7,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/7886\/revisions"}],"predecessor-version":[{"id":17464,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/7886\/revisions\/17464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/7889"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=7886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=7886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=7886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}