{"id":790,"date":"2014-09-26T17:11:10","date_gmt":"2014-09-26T15:11:10","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=790"},"modified":"2026-03-17T09:05:43","modified_gmt":"2026-03-17T08:05:43","slug":"sund-og-sukkerfri-chokolade-granola","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/sund-og-sukkerfri-chokolade-granola\/","title":{"rendered":"Sund og sukkerfri chokolade granola"},"content":{"rendered":"<p>Her har du opskriften p\u00e5 en sund og tilmed sukkerfri granola\/m\u00fcesli. Den er sp\u00e6kket med gode fedtsyrer! Indeholder kun l\u00e6kre og sunde ting og smager himmelsk! Kom dem ovenp\u00e5 en gang skyr eller yoghurt. Alle ingredienserne kan k\u00f8bes her p\u00e5 Helsebixens hjemmeside.<\/p>\n<div class=\"shortcode-ingredients\">\n<h3>Ingredienser<\/h3>\n<ul>\n<li class=\"ingredient\">2 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukrin-gold-brunt-sukker-500g.html\" class=\"local-link\">Sukrin gold med top<\/a><\/li>\n<li class=\"ingredient\">2 h\u00e5ndfulde hakkede <a href=\"https:\/\/www.helsebixen.dk\/shop\/mandler-816c1.html\" class=\"local-link\">mandler<\/a><\/li>\n<li class=\"ingredient\">20 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/hoerfroe.html\" class=\"local-link\">h\u00f8rfr\u00f8<\/a><\/li>\n<li class=\"ingredient\">1 h\u00e5ndfuld <a href=\"https:\/\/www.helsebixen.dk\/shop\/graeskarkerner-oe-400-5629p.html\" class=\"local-link\">gr\u00e6skarkerner<\/a><\/li>\n<li class=\"ingredient\">2 h\u00e5ndfulde hakkede <a href=\"https:\/\/www.helsebixen.dk\/shop\/hasselnoed-madvarer.html\" class=\"local-link\">hasseln\u00f8dder<\/a><\/li>\n<li class=\"ingredient\">30 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/kokoschips-raa-oe-7577p.html\" class=\"local-link\">kokoschips<\/a><\/li>\n<li class=\"ingredient\">1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/chia-froe-782c1.html\" class=\"local-link\">chiafr\u00f8<\/a><\/li>\n<li class=\"ingredient\">1 spsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/sukkerfri-produkter-440c1.html\" class=\"local-link\">sukkerfri kakaopulver<\/a><\/li>\n<li class=\"ingredient\">\u00bd tsk. <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vaniljepulver<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>S\u00e5dan g\u00f8r du<\/h3>\n<ol>\n<li>Kom Sukrin gold p\u00e5 en pande og varm den op.<\/li>\n<li>N\u00e5r Sukrinen er ved at smelte, kom da alt p\u00e5 panden, med undtagelse af kakao og vaniljepulver.<\/li>\n<li>S\u00e6t panden p\u00e5 middelvarme og r\u00f8r j\u00e6vnligt rundt i blandingen<\/li>\n<li>N\u00e5r n\u00f8dderne er ved at have lidt farve (ca. efter 15 minutter), kom da kakao og vaniljepulver i blandingen og r\u00f8r godt rundt.<\/li>\n<li>N\u00e5r kakao og vaniljepulver er r\u00f8rt godt rundt, tages panden af varmen.<\/li>\n<li>Blandingen skal k\u00f8les helt ned og h\u00e6ldes herefter i en luftt\u00e6t beholder.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Her har du opskriften p\u00e5 en sund og tilmed sukkerfri granola\/m\u00fcesli. Den er sp\u00e6kket med gode fedtsyrer! Indeholder kun l\u00e6kre og sunde ting og smager himmelsk! Kom dem ovenp\u00e5 en gang skyr eller yoghurt. Alle ingredienserne kan k\u00f8bes her p\u00e5&hellip;<\/p>\n","protected":false},"author":28,"featured_media":2494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47,4],"tags":[131,132,17,96],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sund og sukkerfri chokolade granola | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/sund-og-sukkerfri-chokolade-granola\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sund og sukkerfri chokolade granola | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Her har du opskriften p\u00e5 en sund og tilmed sukkerfri granola\/m\u00fcesli. Den er sp\u00e6kket med gode fedtsyrer! Indeholder kun l\u00e6kre og sunde ting og smager himmelsk! Kom dem ovenp\u00e5 en gang skyr eller yoghurt. 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Der er skruet op for protein og fiberindholdet. Opskrifterne er gode alternativer til almindelig hverdagsmad, og de er lette at tilberede. Jeg elsker at anvende gr\u00f8ntsager og frugt i mine retter, da det er vigtigt at man f\u00e5r 600 gram frugt og gr\u00f8nt dagligt. Jeg laver ogs\u00e5 opskrifter med et lavt kalorie indhold, s\u00e5 hvis man \u00f8nsker at spare lidt p\u00e5 kalorierne i hverdagen kan man med stor fordel anvende disse opskrifter. N\u00f8dder er sundt fedt, s\u00e5 disse bruger jeg ogs\u00e5 i nogle af mine opskrifter. 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