{"id":797,"date":"2014-09-26T19:39:44","date_gmt":"2014-09-26T17:39:44","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=797"},"modified":"2024-10-10T13:34:41","modified_gmt":"2024-10-10T11:34:41","slug":"kakaoskyr-pandekager","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/","title":{"rendered":"Kakao\/skyr pandekager"},"content":{"rendered":"<p>Lyst til lidt ekstra hygge, s\u00e5 er disse proteinrige kakao skyr pandekager et godt bud! Pr. 100 gram holder de sig endda lige under 100 kalorier.<\/p>\n<p>Ingredienser<\/p>\n<ul>\n<li>2 \u00e6g<\/li>\n<li>2 b\u00e6gre \u00e6ggehvider (ca. 90 gram)<\/li>\n<li>15 gram sukrin<\/li>\n<li>60 gram skyr<\/li>\n<li>10 gram<a href=\"https:\/\/www.helsebixen.dk\/shop\/plantforce-synergy-protein-vanilla.html\" class=\"local-link\"> vanille proteinpulver<\/a><\/li>\n<li>3 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/cacao-pulver-raw-o-150-gr.html\" class=\"local-link\">r\u00e5 kakaopulver<\/a><\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de<\/p>\n<ul>\n<li>Alle ingredienser piskes sammen<\/li>\n<li>En pande varmes op og pandekagerne bages ved middel varme<\/li>\n<li>Pandekagerne kan evt. pyntes af med lidt skyr med hindb\u00e6r og frisk frugt<\/li>\n<\/ul>\n<p>N\u00e6ringsindhold pr. 100 gram<\/p>\n<ul>\n<li>Energi: 99 kalorier<\/li>\n<li>Protein: 13 gram<\/li>\n<li>Kulhydrat: 1,8 gram<\/li>\n<li>Fedt: 4,3 gram<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Lyst til lidt ekstra hygge, s\u00e5 er disse proteinrige kakao skyr pandekager et godt bud! Pr. 100 gram holder de sig endda lige under 100 kalorier. Ingredienser 2 \u00e6g 2 b\u00e6gre \u00e6ggehvider (ca. 90 gram) 15 gram sukrin 60 gram&hellip;<\/p>\n","protected":false},"author":34,"featured_media":8334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,1,47,4],"tags":[100,30,140,84,139,99],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kakao\/skyr pandekager | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kakao\/skyr pandekager | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Lyst til lidt ekstra hygge, s\u00e5 er disse proteinrige kakao skyr pandekager et godt bud! Pr. 100 gram holder de sig endda lige under 100 kalorier. Ingredienser 2 \u00e6g 2 b\u00e6gre \u00e6ggehvider (ca. 90 gram) 15 gram sukrin 60 gram&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-26T17:39:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T11:34:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/skyrpand.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henriette Le Fevre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/skyrpand.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/skyrpand.jpg\",\"width\":960,\"height\":626,\"caption\":\"skyrpandekager\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/\",\"name\":\"Kakao\/skyr pandekager | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/#primaryimage\"},\"datePublished\":\"2014-09-26T17:39:44+00:00\",\"dateModified\":\"2024-10-10T11:34:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kakao\/skyr pandekager\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\",\"name\":\"Henriette Le Fevre\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"caption\":\"Henriette Le Fevre\"},\"description\":\"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kakao\/skyr pandekager | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/kakaoskyr-pandekager\/","og_locale":"da_DK","og_type":"article","og_title":"Kakao\/skyr pandekager | Helsebixen.dk","og_description":"Lyst til lidt ekstra hygge, s\u00e5 er disse proteinrige kakao skyr pandekager et godt bud! Pr. 100 gram holder de sig endda lige under 100 kalorier. 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Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/797"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":3,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":17129,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/797\/revisions\/17129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/8334"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}