{"id":805,"date":"2014-09-26T19:58:34","date_gmt":"2014-09-26T17:58:34","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=805"},"modified":"2024-10-10T14:03:33","modified_gmt":"2024-10-10T12:03:33","slug":"spinatpandekage","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/spinatpandekage\/","title":{"rendered":"Spinatpandekager"},"content":{"rendered":"<p>En ny form for sund morgenmad er disse spinatpandekager med skyr og friske b\u00e6r. Det lyder m\u00e5ske som en lidt s\u00e6r kombination, men det er super l\u00e6kkert og meget m\u00e6ttende! Og en bonus er selvf\u00f8lgelig, at der kun er ca. 35 kalorier pr. styk.<\/p>\n<p>Ingredienser<\/p>\n<ul>\n<li>2 \u00e6g<\/li>\n<li>2 \u00e6ggehvider<\/li>\n<li>300 gram spinat<\/li>\n<li>50 gram<a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-havregryn-glutenfri.html\" class=\"local-link\"> glutenfrie havregryn<\/a><\/li>\n<li>40 gram<a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-mandelmel-o-500g.html\" class=\"local-link\"> mandelmel<\/a><\/li>\n<li>30 gram kokosmel<\/li>\n<li>1 tsk vaniljepulver<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de<\/p>\n<ul>\n<li>Alle ingredienser blendes og bages p\u00e5 en pande<\/li>\n<\/ul>\n<p>N\u00e6ringsindhold pr. 100 gram<\/p>\n<ul>\n<li>Energi: 88 kalorier<\/li>\n<li>Protein: 5,9 gram<\/li>\n<li>Kulhydrat: 11,1 gram<\/li>\n<li>Fedt: 2,4 gram<\/li>\n<li>Kostfibre: 2,2 gram<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>En ny form for sund morgenmad er disse spinatpandekager med skyr og friske b\u00e6r. Det lyder m\u00e5ske som en lidt s\u00e6r kombination, men det er super l\u00e6kkert og meget m\u00e6ttende! Og en bonus er selvf\u00f8lgelig, at der kun er ca.&hellip;<\/p>\n","protected":false},"author":34,"featured_media":8332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,1,47],"tags":[100,141,30,140,99],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spinatpandekager<\/title>\n<meta name=\"description\" content=\"Spinatpandekager er helt vildt l\u00e6kre, og s\u00e5 smager de overraskende godt med syrlige b\u00e6r og s\u00f8d vaniljeskyr. De f\u00e5r en smuk gr\u00f8n farve og kan spises som snack gennem dagen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/spinatpandekage\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinatpandekager\" \/>\n<meta property=\"og:description\" content=\"Spinatpandekager er helt vildt l\u00e6kre, og s\u00e5 smager de overraskende godt med syrlige b\u00e6r og s\u00f8d vaniljeskyr. De f\u00e5r en smuk gr\u00f8n farve og kan spises som snack gennem dagen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/spinatpandekage\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-26T17:58:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T12:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/spinatrpand.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"634\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henriette Le Fevre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/spinatpandekage\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/spinatrpand.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/spinatrpand.jpg\",\"width\":634,\"height\":423,\"caption\":\"Spinat pandekager\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/spinatpandekage\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/spinatpandekage\/\",\"name\":\"Spinatpandekager\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/spinatpandekage\/#primaryimage\"},\"datePublished\":\"2014-09-26T17:58:34+00:00\",\"dateModified\":\"2024-10-10T12:03:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\"},\"description\":\"Spinatpandekager er helt vildt l\u00e6kre, og s\u00e5 smager de overraskende godt med syrlige b\u00e6r og s\u00f8d vaniljeskyr. 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Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. 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