{"id":8057,"date":"2018-01-22T14:01:55","date_gmt":"2018-01-22T13:01:55","guid":{"rendered":"https:\/\/www.helsebixen.dk\/magasin\/?p=8057"},"modified":"2021-04-28T13:35:30","modified_gmt":"2021-04-28T11:35:30","slug":"banan-vafler-uden-sukker-smoer","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/banan-vafler-uden-sukker-smoer\/","title":{"rendered":"Banan vafler &#8211; uden sukker &#038; sm\u00f8r"},"content":{"rendered":"<p><em>Det er blevet popul\u00e6rt at bruge vafler b\u00e5de som en s\u00f8d snack, men ogs\u00e5 som tilbeh\u00f8r til din aftensmad.<\/em><\/p>\n<p>Vi er vilde med vafler, og en af vores favoritter er denne sundere udgave af den traditionelle s\u00f8de vaffel. Den er s\u00f8det med banan og kokos, og s\u00e5 smager den &#8220;syndigt&#8221; godt! :-)<\/p>\n<h2>Det skal du bruge<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 \u00bd moden banan<\/li>\n<li>2 spsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/pureviva-coconut-flour-organic-250-g.html\" class=\"local-link\"> kokosmel <\/a><\/li>\n<li>1 dl <a href=\"https:\/\/www.helsebixen.dk\/shop\/semper-havregryn-glutenfri.html\" class=\"local-link\">glutenfri havregryn,<\/a> malet til mel<\/li>\n<li>2 \u00e6g<\/li>\n<li>\u00bd tsk <a href=\"https:\/\/www.helsebixen.dk\/shop\/vaniljepulver-oe-10-8503p.html\" class=\"local-link\">vaniljepulver<\/a><\/li>\n<li>\u00bd tsk<a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-bagepulver-o-80-gr.html\" class=\"local-link\"> bagepulver <\/a><\/li>\n<\/ul>\n<p><i> Mangler du et vaffeljern? S\u00e5 har vi lige nu et smart 3-i-1 vaffeljern, der b\u00e5de kan lave donuts, cupcakes og vafler! <\/i><\/p>\n<div class=\"productimage\"><a href=\"https:\/\/www.helsebixen.dk\/shop\/russell-hobbs-fiesta-3-in-1-cake-waffle-donut-maker.html\"><br \/>\n<img class=\"alignnone size-full wp-image-6698\" src=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2018\/01\/russellpng-300x215.png\" alt=\"vaffeljern\" width=\"800\" height=\"800\" \/> <\/a><\/div>\n<div class=\"productdisplay\"><a class=\"local-link local-link\" href=\"https:\/\/www.helsebixen.dk\/shop\/russell-hobbs-fiesta-3-in-1-cake-waffle-donut-maker.html\"> Russell Hobbs Fiesta 3 in 1 Cake Waffle &amp; Donut Maker &#8211; kun 499,00 kr <\/a><\/div>\n<h3>S\u00e5dan laver du banan vaflerne<\/h3>\n<ol>\n<li>Mos bananerne i en stor sk\u00e5l<\/li>\n<li>Tils\u00e6t vaniljepulver, bagepulver og de 2 \u00e6g, og bland det hele samme<\/li>\n<li>Blend havregryn &amp; kokosmel helt fint, og tils\u00e6t derefter lidt efter lidt i blandingen<\/li>\n<li>N\u00e5r dejen er tilpas fast og blandet kan du tils\u00e6tte den i dit vaffeljern<\/li>\n<li>Hold \u00f8je med vaflerne, og tag dem af n\u00e5r de er gyldne<\/li>\n<\/ol>\n<p>Nyd dine lidt sundere vafler med frisk frugt, en klat skyr eller med en sundere nutella! De smager dejligt, og s\u00e5 skal du ikke have d\u00e5rlig samvittighed n\u00e5r du serverer dem til dine g\u00e6ster eller b\u00f8rn :-)<\/p>\n<div class=\"read-more\">Find opskriften <a href=\"https:\/\/www.helsebixen.dk\/magasin\/sundere-hjemmelavet-nutella\/\" class=\"local-link\">p\u00e5 en sundere nutella her &gt;&gt; <\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Det er blevet popul\u00e6rt at bruge vafler b\u00e5de som en s\u00f8d snack, men ogs\u00e5 som tilbeh\u00f8r til din aftensmad. Vi er vilde med vafler, og en af vores favoritter er denne sundere udgave af den traditionelle s\u00f8de vaffel. Den er&hellip;<\/p>\n","protected":false},"author":64,"featured_media":11324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,47,416],"tags":[455],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banan vafler - uden sukker &amp; sm\u00f8r | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/banan-vafler-uden-sukker-smoer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banan vafler - uden sukker &amp; sm\u00f8r | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Det er blevet popul\u00e6rt at bruge vafler b\u00e5de som en s\u00f8d snack, men ogs\u00e5 som tilbeh\u00f8r til din aftensmad. 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