{"id":818,"date":"2014-10-02T17:00:20","date_gmt":"2014-10-02T15:00:20","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=818"},"modified":"2026-03-12T10:19:16","modified_gmt":"2026-03-12T09:19:16","slug":"kikaerte-pizzabund","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/kikaerte-pizzabund\/","title":{"rendered":"Kik\u00e6rte pizzabund"},"content":{"rendered":"<p>Hvis du gerne vil have pizza i weekenden, men er tr\u00e6t af de almindelige hvedemels pizzaer, s\u00e5 har jeg en lidt alternativ udgave! Bunden er lavet p\u00e5 kik\u00e6rter, nem og hurtigt lavet, og indholder kun s\u00f8lle 67 kalorier pr. 100 gram!<\/p>\n<div class=\"shortcode-ingredients\">\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Spring til afsnit<\/p><ul class=\"toc_list\"><li><a href=\"#Ingredienser\">Ingredienser<\/a><\/li><li><a href=\"#Saadan_goer_du\">S\u00e5dan g\u00f8r du<\/a><\/li><li><a href=\"#Naeringsindhold\">N\u00e6ringsindhold<\/a><\/li><li><a href=\"#Pr_100_gram\">Pr. 100 gram<\/a><\/li><\/ul><\/div>\n<h3><span id=\"Ingredienser\">Ingredienser<\/span><\/h3>\n<ul>\n<li class=\"ingredient\">1 <a href=\"https:\/\/www.helsebixen.dk\/shop\/urtekram-kikaerter-o-400-gr.html\" class=\"local-link\">d\u00e5se kik\u00e6rter<\/a><\/li>\n<li class=\"ingredient\">2 \u00e6g<\/li>\n<li class=\"ingredient\">1\/2 &#8211; 1 dl vand<\/li>\n<li class=\"ingredient\"><a href=\"https:\/\/www.helsebixen.dk\/shop\/krydderier-urter-118c1.html\" class=\"local-link\">Krydderier<\/a> efter smag og behag<\/li>\n<\/ul>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3><span id=\"Saadan_goer_du\">S\u00e5dan g\u00f8r du<\/span><\/h3>\n<ol>\n<li>Alle ingredienser blendes og puttes i en t\u00e6rteform<\/li>\n<li>Pizzabunden bages ved 200 grader alm. ovn i 25 min<\/li>\n<li>Derefter puttes det \u00f8nskede topping p\u00e5 og bages i ca. 10 min mere<\/li>\n<\/ol>\n<\/div>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td>\n<h3><span id=\"Naeringsindhold\">N\u00e6ringsindhold<\/span><\/h3>\n<\/td>\n<td>\n<h3><span id=\"Pr_100_gram\">Pr. 100 gram<\/span><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td>Energi<\/td>\n<td>67 kalorier<\/td>\n<\/tr>\n<tr>\n<td>Fedt<\/td>\n<td>2,1 g<\/td>\n<\/tr>\n<tr>\n<td>Kulhydrater<\/td>\n<td>5,6 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>6,6 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Hvis du gerne vil have pizza i weekenden, men er tr\u00e6t af de almindelige hvedemels pizzaer, s\u00e5 har jeg en lidt alternativ udgave! Bunden er lavet p\u00e5 kik\u00e6rter, nem og hurtigt lavet, og indholder kun s\u00f8lle 67 kalorier pr. 100&hellip;<\/p>\n","protected":false},"author":34,"featured_media":820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,14,1,42],"tags":[419,133,8,141,60,142],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kik\u00e6rte pizzabund | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/kikaerte-pizzabund\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kik\u00e6rte pizzabund | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Hvis du gerne vil have pizza i weekenden, men er tr\u00e6t af de almindelige hvedemels pizzaer, s\u00e5 har jeg en lidt alternativ udgave! 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Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kik\u00e6rte pizzabund | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/kikaerte-pizzabund\/","og_locale":"da_DK","og_type":"article","og_title":"Kik\u00e6rte pizzabund | Helsebixen.dk","og_description":"Hvis du gerne vil have pizza i weekenden, men er tr\u00e6t af de almindelige hvedemels pizzaer, s\u00e5 har jeg en lidt alternativ udgave! 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