{"id":824,"date":"2014-10-07T14:21:57","date_gmt":"2014-10-07T12:21:57","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=824"},"modified":"2016-02-23T15:19:44","modified_gmt":"2016-02-23T14:19:44","slug":"kartoffelkylling-rosti","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/","title":{"rendered":"Kartoffel\/Kylling R\u00f6sti"},"content":{"rendered":"<p>En nem og l\u00e6kker form for tilbeh\u00f8r til aftensmaden er disse kartoffel og kylling r\u00f6sti. Udover at de er l\u00e6kre og hurtige at lave, s\u00e5 indeholder de faktisk ogs\u00e5 kun 31 kalorier stykket!<\/p>\n<p>Ingredienser<\/p>\n<ul>\n<li>Et glas kartofler (ca. 450 gram)<\/li>\n<li>2 \u00e6g<\/li>\n<li>180 gram \u00e6ggehvide<\/li>\n<li>80 gram hvedemel<\/li>\n<li>200 gram hytteost<\/li>\n<li>150 ram kylling i tern\/strimler<\/li>\n<\/ul>\n<p>Fremgangsm\u00e5de<\/p>\n<ul>\n<li>Kartofler, \u00e6g, \u00e6ggehvider og hvedemel blendes<\/li>\n<li>Kylling og hytteost r\u00f8res i massen<\/li>\n<li>De steges derefter p\u00e5 en pande til de bliver gyldne<\/li>\n<\/ul>\n<p>N\u00e6ringsindhold pr. 100 gram<\/p>\n<ul>\n<li>Energi: 89 kalorier<\/li>\n<li>Protein: 7,8 gram<\/li>\n<li>Kulhydrat: 11 gram<\/li>\n<li>Fedt: 1,5 gram<\/li>\n<\/ul>\n[\/ingredients]","protected":false},"excerpt":{"rendered":"<p>En nem og l\u00e6kker form for tilbeh\u00f8r til aftensmaden er disse kartoffel og kylling r\u00f6sti. Udover at de er l\u00e6kre og hurtige at lave, s\u00e5 indeholder de faktisk ogs\u00e5 kun 31 kalorier stykket! Ingredienser Et glas kartofler (ca. 450 gram)&hellip;<\/p>\n","protected":false},"author":34,"featured_media":826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,1,53],"tags":[419,141,86],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kartoffel\/Kylling R\u00f6sti | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kartoffel\/Kylling R\u00f6sti | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"En nem og l\u00e6kker form for tilbeh\u00f8r til aftensmaden er disse kartoffel og kylling r\u00f6sti. Udover at de er l\u00e6kre og hurtige at lave, s\u00e5 indeholder de faktisk ogs\u00e5 kun 31 kalorier stykket! Ingredienser Et glas kartofler (ca. 450 gram)&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-07T12:21:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-23T14:19:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/image10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henriette Le Fevre\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/\",\"name\":\"\",\"description\":\"Opskrifter, snacks, mellemm\u00e5ltider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/image10.jpg\",\"contentUrl\":\"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/image10.jpg\",\"width\":1500,\"height\":1500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#webpage\",\"url\":\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/\",\"name\":\"Kartoffel\/Kylling R\u00f6sti | Helsebixen.dk\",\"isPartOf\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#primaryimage\"},\"datePublished\":\"2014-10-07T12:21:57+00:00\",\"dateModified\":\"2016-02-23T14:19:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.helsebixen.dk\/magasin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kartoffel\/Kylling R\u00f6sti\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659\",\"name\":\"Henriette Le Fevre\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.helsebixen.dk\/magasin\/#personlogo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g\",\"caption\":\"Henriette Le Fevre\"},\"description\":\"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kartoffel\/Kylling R\u00f6sti | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/","og_locale":"da_DK","og_type":"article","og_title":"Kartoffel\/Kylling R\u00f6sti | Helsebixen.dk","og_description":"En nem og l\u00e6kker form for tilbeh\u00f8r til aftensmaden er disse kartoffel og kylling r\u00f6sti. Udover at de er l\u00e6kre og hurtige at lave, s\u00e5 indeholder de faktisk ogs\u00e5 kun 31 kalorier stykket! Ingredienser Et glas kartofler (ca. 450 gram)&hellip;","og_url":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/","article_published_time":"2014-10-07T12:21:57+00:00","article_modified_time":"2016-02-23T14:19:44+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/image10.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Henriette Le Fevre"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/image10.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/09\/image10.jpg","width":1500,"height":1500},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/","name":"Kartoffel\/Kylling R\u00f6sti | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#primaryimage"},"datePublished":"2014-10-07T12:21:57+00:00","dateModified":"2016-02-23T14:19:44+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659"},"breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/kartoffelkylling-rosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Kartoffel\/Kylling R\u00f6sti"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659","name":"Henriette Le Fevre","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","caption":"Henriette Le Fevre"},"description":"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":null,"_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/824"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":5,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":3262,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/824\/revisions\/3262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}