{"id":844,"date":"2014-10-11T21:32:24","date_gmt":"2014-10-11T19:32:24","guid":{"rendered":"http:\/\/www.helsebixen.dk\/opskrifter\/?p=844"},"modified":"2026-03-11T14:51:57","modified_gmt":"2026-03-11T13:51:57","slug":"gulerods-wraps","status":"publish","type":"post","link":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/","title":{"rendered":"Gulerods Wraps"},"content":{"rendered":"<p>Et godt alternativ til almindelige tortilla wraps, kunne v\u00e6re disse gulerods wraps, som jeg lavede her til aften! De er hurtige at lave og indeholder kun ca. 60 kalorier stykket!<\/p>\n<p>Ingredienser<\/p>\n<ul>\n<li>300 gram gulerod (evt. fra frost)<\/li>\n<li>4 \u00e6g<\/li>\n<li>20 gram \u00e6ggehvide<\/li>\n<li>50 gram <a href=\"https:\/\/www.helsebixen.dk\/shop\/sesammel-glutenfri-250-gr.html\" class=\"local-link\">sesammel<\/a><\/li>\n<li>1 dl vand<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Fremgangsm\u00e5de<\/p>\n<ul>\n<li>Guler\u00f8dder, \u00e6g, \u00e6ggehvide og vand blendes til en ensartet masse<\/li>\n<li>Sesammel r\u00f8res i massen<\/li>\n<li>Panderkagerne bages p\u00e5 en varm pande til de er gylden brune<\/li>\n<li>Som tilbeh\u00f8r brugte jeg kalkun k\u00f8d, gr\u00f8ntsager og hjemmelavet guacamole<\/li>\n<\/ul>\n<p>N\u00e6ringsindhold pr. 100 gram<\/p>\n<ul>\n<li>Energi: 88 kalorier<\/li>\n<li>Protein: 7,6 gram<\/li>\n<li>Kulhydrat: 4,8 gram<\/li>\n<li>Fedt: 4,4 gram<\/li>\n<li>Kostfibre: 2,5 gram<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Et godt alternativ til almindelige tortilla wraps, kunne v\u00e6re disse gulerods wraps, som jeg lavede her til aften! De er hurtige at lave og indeholder kun ca. 60 kalorier stykket! Ingredienser 300 gram gulerod (evt. fra frost) 4 \u00e6g 20&hellip;<\/p>\n","protected":false},"author":34,"featured_media":8419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,1,42,53],"tags":[419,8,141,60,140,86],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gulerods Wraps | Helsebixen.dk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gulerods Wraps | Helsebixen.dk\" \/>\n<meta property=\"og:description\" content=\"Et godt alternativ til almindelige tortilla wraps, kunne v\u00e6re disse gulerods wraps, som jeg lavede her til aften! De er hurtige at lave og indeholder kun ca. 60 kalorier stykket! 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Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.\",\"sameAs\":[\"http:\/\/www.helsebixen.dk\/opskrifter\/\"],\"url\":\"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gulerods Wraps | Helsebixen.dk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/","og_locale":"da_DK","og_type":"article","og_title":"Gulerods Wraps | Helsebixen.dk","og_description":"Et godt alternativ til almindelige tortilla wraps, kunne v\u00e6re disse gulerods wraps, som jeg lavede her til aften! De er hurtige at lave og indeholder kun ca. 60 kalorier stykket! Ingredienser 300 gram gulerod (evt. fra frost) 4 \u00e6g 20&hellip;","og_url":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/","article_published_time":"2014-10-11T19:32:24+00:00","article_modified_time":"2026-03-11T13:51:57+00:00","og_image":[{"width":960,"height":637,"url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/wrap.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Skrevet af":"Henriette Le Fevre","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.helsebixen.dk\/magasin\/#website","url":"https:\/\/www.helsebixen.dk\/magasin\/","name":"","description":"Opskrifter, snacks, mellemm\u00e5ltider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsebixen.dk\/magasin\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/#primaryimage","inLanguage":"da-DK","url":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/wrap.jpg","contentUrl":"https:\/\/www.helsebixen.dk\/magasin\/wp-content\/uploads\/2014\/10\/wrap.jpg","width":960,"height":637},{"@type":"WebPage","@id":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/#webpage","url":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/","name":"Gulerods Wraps | Helsebixen.dk","isPartOf":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/#primaryimage"},"datePublished":"2014-10-11T19:32:24+00:00","dateModified":"2026-03-11T13:51:57+00:00","author":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659"},"breadcrumb":{"@id":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsebixen.dk\/magasin\/gulerods-wraps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsebixen.dk\/magasin\/"},{"@type":"ListItem","position":2,"name":"Gulerods Wraps"}]},{"@type":"Person","@id":"https:\/\/www.helsebixen.dk\/magasin\/#\/schema\/person\/97c953bf9384cad0622a1bf3e8467659","name":"Henriette Le Fevre","image":{"@type":"ImageObject","@id":"https:\/\/www.helsebixen.dk\/magasin\/#personlogo","inLanguage":"da-DK","url":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a19c0915cd09157f668b9b1abbf97f7?s=96&d=blank&r=g","caption":"Henriette Le Fevre"},"description":"Ingen siger at det skal v\u00e6re kedeligt at leve sundt! Hvis du \u00f8nsker at kunne spise br\u00f8d og kager, og stadig f\u00f8lge den sunde livsstil, s\u00e5 finder du helt sikkert opskrifterne her. Jeg elsker at lave l\u00e6kkert og ern\u00e6ringsrigtigt mad, med gode sunde fedtstoffer, masser af protein og et lavt kulhydratindhold. Hvis du \u00f8nsker at kunne spise l\u00e6kker mad, for f\u00e5 kalorier, s\u00e5 kan du finde inspiration her. Mine opskrifter er for det meste fri for b\u00e5de sukker og gluten.","sameAs":["http:\/\/www.helsebixen.dk\/opskrifter\/"],"url":"https:\/\/www.helsebixen.dk\/shop\/ekspert-skribenter"}]}},"modified_by":"Filip Evaldsen","_links":{"self":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/844"}],"collection":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":4,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":3248,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/posts\/844\/revisions\/3248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media\/8419"}],"wp:attachment":[{"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helsebixen.dk\/magasin\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}